Fitness & Yoga Classes.
Unique Fitness & Yoga Studio for Women
What’s Happening Summer 2020
For Everyone!
Live Online & Recorded Video Classes
Join our private facebook group to participate in live classes via zoom or opt for a video class from our growing library, to do on your own time and schedule. NEW videos are uploaded every day!
30 Days unlimited access to LIVE classes and VIDEO classes for just $49.99. That’s just $12.50/workout if you participate once a week – or $6/workout if you participate twice a week. Some participants take full advantage and pay just $3/workout!
Prenatal Ladies – 30 Days unlimited for just $34.99 + HST. Can’t be that deal!
Click on our logos below for more information about our private facebook group and how to join for your unlimited 30 days.
New Moms!
Stroller FIT classes are BACK!
Our Stroller FIT HIIT Classes offer moms a fantastic and challenging workout – all while enjoying the outdoors and some adorable baby snuggles!
We preform intervals, meaning, you perform one exercise (squatting, lunging, push ups, hill running) anywhere from 20 seconds to one minute and then rest and repeat for a desired set. We keep the strollers moving and the moms “glistening”. Our unique locations provides moms with different hill or step challenges and terrain to add in that extra intensity.
For more information and how to register for your spot – click in the SuperMom + Me logo
Mom & Baby Yoga in the PARK
Join us every Monday morning at 11 am for a wonderful social distance postnatal yoga – specifically designed for your recovering body.
Babies can lay with Mum or stay in their car seat or stroller – what ever is comfortable or Mum.
No yoga experience required.
Apply existing class passes or purchase a baby yoga session. Spots are limited for now.
For more information and to register your spot, click on the SuperMom + Me logo
Solo Moms!
Outdoor Small Group Bootcamp!
We’re excited to be back together for a social distance evening small group fitness class – at Birchwood Park! Join us for a 6 week Summer session starting August 6th. $75.00 + HST. Your spot is reserved for all 6 weeks. Limited spots available.
For more information and to register, click on our SuperMom Solo logo.
Contact Us with your Questions!
deb@fitnessbythelake.com
416 844-4454 (text or leave a voice mail)
