Fitness & Yoga Classes.
Unique Fitness & Yoga Studio for Women
We couldn’t be more excited about our new home at The School Creative Arts! Have you checked them out? Ballet, Jazz, Tap, Musical Theatre, Acro, and Parkour classes for Pre-Primary (4-6 years), Junior (6-11 years), Senior (12+), and Adults.
What’s even more exciting — Effective October 1st, you will be able to purchase one of two class pass options to use for BOTH Fitness by the Lake and The School. Wohoo! Partnership at its best.
For more information on our new home and the amazing class offerings, go to www.theschoolcreativearts.com
Ready for Winter 2021!
Mom & Babies – SuperMom + Me
In Studio Mom & Baby Fitness
We MISS our Mom and Babies!
As of November 27th the region of PEEL was put into the GREY zone – resulting in all non essential businesses to close its doors.
We can’t wait until it is safe again to bring our new moms and their bundles of join back into our clean, safe and inviting space.
Stay strong – we will see you soon 🙂
Mom & Baby Fitness Class
Low Impact Strength & Tone Class with Baby. Low impact is a great option for all levels of fitness. We can modify for our newer moms and intensify for moms who are further along in recovery. Low impact does not me low intensity 🙂
Babies can be in your carrier, car seat or set up beside you.
Click here for more information on our Bootcamp and Strength Classes.
Virtual Mom & Baby Fitness
It’s not the same – we get that – but let’s stay connected and get a great, safe and fun post partum workout. We are current offering 6 live classes a week to choose from and mix from HIIT, Strength Low Impact, Core, Strength with HIIT and Body Weight Low Impact.
Virtual Class Passes
Our virtual passes can be applied to any class – and don’t expire! They can also be transferred into in studio passes when we are safely reopened. We are also happy to send the recorded version to do on your own (when requested).
For more information on our virtual classes – click here
Prenatal – SuperMom-to-be
Prenatal Yoga – New Session Starts November 15th
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Class sizes will be limited to ensure for social distancing. COVID-19 safety procedures have been implemented at The School for instructor and participant safety.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
To learn more about our prenatal classes and our next session click here – spots fill up quickly
Join our Monthly Membership Program …
Live Virtual & Recorded Video Classes
Join our private facebook group to participate in live classes via zoom or opt for a video class from our growing library, to do on your own time and schedule. NEW videos are uploaded every day!
30 Days unlimited access to LIVE classes and VIDEO classes for just $49.99. That’s just $12.50/workout if you participate once a week – or $6/workout if you participate twice a week. Some participants take full advantage and pay just $3/workout!
Prenatal Ladies – 30 Days unlimited for just $34.99 + HST. Can’t be that deal!
Click on our logos below for more information about our private facebook group and how to join for your unlimited 30 days.
Contact Us with your Questions!
deb@fitnessbythelake.com
416 844-4454 (text or leave a voice mail)
