Where women build strength and confidence for real life.
Supporting women through fitness, yoga, small-group classes and personal training—from pregnancy and motherhood to every stage beyond—with expert guidance, flexible options and a welcoming local community.
Fitness that grows with you—from pregnancy to motherhood and beyond.
Choose your program and take the next step toward feeling stronger.
Move with baby nearby.
Rebuild strength, get out of the house and meet other local moms.
Feel supported as your body changes.
Welcoming movement designed for pregnancy, comfort and confidence.
Strong without the gym vibe.
Welcoming small-group fitness classes designed to build strength, confidence and consistency.
A few things to know before you begin.
Where are you located?
Our classes take place at The School Creative Arts, 160 Lakeshore Road East in Port Credit, Mississauga. The entrance is on Rosewood Avenue, beside Midas.
What fitness level do I need?
All fitness levels are welcome. Our instructors offer modifications and encourage you to work at a level that feels appropriate for your body and experience.
How do I register or purchase a class pass?
Registration and class-pass purchases are processed through The School Creative Arts. When you select a registration option, you may be directed to The School’s secure booking system.
Are your classes only for mothers?
No. Fitness by the Lake welcomes women whether or not they have children. We offer prenatal programs, Mom & Baby classes and small-group fitness classes for women at every stage of adult life.
What if I’m unsure which program is right for me?
Email Deb at deb@fitnessbythelake.com. Tell her a little about what you’re looking for, and she’ll help you choose the best place to begin.