Online Fitness & Yoga Classes.
We’re Online!
We are happy to continue our studio classes ONLINE via ZOOM for all of our wonderful ladies!
Join us for online Yoga & Fitness classes for Prenatal, Mom & Baby and Beyond!
We’ll miss seeing all the faces at the studio – but glad you’re staying home and safe during the COVID-19 pandemic.
If we can’t see you in person – we are super excited to see you online and reaching beyond our amazing Mississauga community and bringing together ladies from all over Ontario – Canada and maybe even internationally!!
So Join us ONLINE for LIVE classes everyday AND access to a video library for those who can’t make it live!
Feature Product!
30 Day Unlimited Pass to Live workout and Video Library
With your 30 day pass – you’ll have access to daily workouts – either Live if your schedule matches up or access to a variety of video classes to do on your own. And NEW videos are uploaded every day!
Step ONE:
Purchase our unlimited 30 day monthly pass for just $49.99 + HST. That’s just $6 per workout with two classes a week! What a GREAT VALUE!! You can choose to do your classes live or at your own convenience each day and week.
Step TWO:
Request access to our private facebook group by clicking on the following link: https://www.facebook.com/groups/fbtlstudioathome/
You’ll be granted access after your purchase of your monthly passes.
Step THREE:
Joining LIVE: Each class you’ll be given a ZOOM meeting ID and password. If you sign up for the class via our MINDBODY app (you will create this account when you purchase a package) you’ll also receive a text message with the ZOOM information.
Watching the recorded Video: Once you’re apart of our private facebook group – you will have access to a variety of classes you can access at any time. Just click on the link provided in the FB page and have fun working out!
Not sure unlimited is right for you …
We love to see you join when it works for your schedule using our flexible classes. Sign up for the class you would like to attend via Mindbody and you’ll be sent the Zoom meeting information via text message. And if you can’t make it live – we’ll send you the workout video to do on your own.
How is this different than unlimited. The unlimited pass gives you access to the facebook group and a library of videos. Your flexible passes are a per class basis.
Flexible Class Passes range from $16 / class with at 4 class package to $10 per class with a 20 class package.
New Moms!
Join us for Virtual Stroller Walks
We can’t quite yet meet in person – but that doesn’t mean we can get out and socialize –
It will just be a little different! We’re excited to launch the very first virtual stroller classes!!
Join us each Wednesday at 10 am for a 30 min class. We’ll connect via a group chat and go for a great fast paced walk. Our classes will include, but not limited to:
Fast pace walks
Squats
Lunges
Low impact cardio
ETC.
“But I already get out for walks – how is this different?” you may ask … well —
… this is your chance to meet other moms and chat about your experiences.
We believe that one of our major strengths at Fitness by the Lake is bringing people together – creating life long friendships and relationships.
All you need is What’s App on your phone and a set of headphones. No awkwardly looking at your phone for instructions. Deb will cue and talk you through it. As well, when desired, short exercise videos will be sent ahead of time to review before class.
How to participate:
- Drop in on us for just $8.00/class
- Purchase a 4 Class Stroller Pass for $29.99 (yup -that’s the right price 🙂
- Join our private FB group for unlimited access to all our classes, videos and stroller walks.
Online Classes
Select the logos below to learn more about the classes for you!
Prenatal, Mom + Baby + Toddler and Solo (when we get to workout on our own!)
Contact Us with your Questions!
deb@fitnessbythelake.com
416 844-4454 (text or leave a voice mail)
Contact Us with your Questions!
deb@fitnessbythelake.com
416 844-4454 (text or leave a voice mail)
