Join us for our first challenge of 2022

*30 days – 3-4 workouts a week

* 30 or 45 min options

*  Modifications are provided throughout the workout – for all fitness levels

* Dumbbells recommended (or water bottles, laundry jugs – be creative)

* Great mix of cardio, strength, toning and core workouts.

* At the end you’ll feel stronger, have more energy, sleep better and feel better!