Fit in February launches February 5th 2024!

Fitness / Movement / Nutrition

*20 days – 3-4 workouts a week (weekends optional)

* 30 min workouts

* Modifications are provided throughout the workout – for all fitness levels

* Dumbbells recommended (or water bottles, laundry jugs – be creative)

* Mix of Strength and Cardio workouts (always options for no jumping)

* At the end you’ll feel stronger, have more energy, sleep better and feel better!

It’s 20 day program – but you have 30 days to access all the workouts.

Registration Instructions

Click on the button above
If you are a new members to The School Creative Arts, you will be asked to create a log in
Complete your order – $35 + HST
Your confirmation email will include a link to our private FB group
Challenge starts Feb 5th. 2024

How it works …

The workouts are uploaded on a private facebook page. Contact us if you do not have FB and need alternative delivery method.
After each workout, post a sweaty selfie, a pic of your mat, or post on how you’re doing or how you liked the workout on our private FB page.
Every post earns you points towards the grand prize
The more you post – the better your chance at winning
Instagram post earn extra points – be sure to tag Fitness by the Lake and The School Creative Arts
Rest days are included.
Hydration + Movement goals + Nutrition tips are also included in the challenge daily
Miss a day … make up days are provided at the end of the challenge or just jump in on the day the challenge is on – we get it!

What you need …

Many of the workouts include weights – if you do not have weights – not a problem at all! You can get creative by incorporating full water bottles, soup cans, books or anything that provides a bit of resistance.

If you have the option – try to have available alternative weight options – heavy, comfortable and lighter.

Ensure you have proper shoes and breathable workout gear and WATER! Always water.

Workouts can be done in the space of your yoga mat!

Next steps:

Register for our 20 Day challenge starting February 5th, 2024!
Tell your friends so they can join with you
Contact deb@fitnessbythelake.com with any questions
Count down the days till we start!!

Frequently Asked Questions (FAQs)

FAQs may include questions for live participation. Contact Deb at deb@fitnessbythelake.com if you have any questions regarding the REPLAY version.

What fitness level will this challenge require? Whether you’re an avid fitness enthusiast or a beginner, the workouts are designed for everyone. Modifications are always provided to increase or decrease the level of difficulty.

I belong to a gym – will my workouts there still count? Yes – if you are a regular gym goer – you can A) incorporate our workout at the gym, or B) do your own. You can swap out up to 3 challenge workouts for your own workouts.

Workouts should be a min 30 mins. Just post the sweaty selfie for your point. You can replace a 30 day workout with up to 3 independent workouts in the 20 days.

I love coming to FBTL for workouts – will these workouts still count? YES YES YES! We don’t want you to stop visiting us online or the studio. Take a pic at the studio – maybe even Deb in it 🙂 – could be extra bonus points. If you’re a member of our ONLINE membership – you can swap out the challenge workout for the Live ZOOM workout that day.

I found you after the challenge started – can I start? Yes. You are welcome to join our current challenge up to 5 days past the start date to qualify for the grand prize. If you’re just looking to get into a challenge and do not care about the grand prize, you can join at any time and just start your 20 days from the day you entered.

What do I need? Proper running / workout shoes and hand weights. If you do not have hand weights – full water bottles, soup cans – or anything that provides a bit of upper body work and resistance.

I am not on facebook, can I still do the challenge? Of course, I can send you your challenges and workouts via email. You will then send me emails when each have been completed.