SuperMom-to-be.
Prenatal Fitness Classes
Prenatal FITNESS – Thursdays @ 6:30 pm
Keep active during pregnancy is so important to physical and mental health for our new moms. We provide a fantastic strength class mixed with low to medium cardio. All workouts are designed with your growing baby in mind and all can be modified regardless of your stage of pregnancy. Whether you start with us in your first trimester or thirds – the workouts are for all.
Benefits of prenatal fitness:
- Reduce backaches, constipation, bloating and swelling.
- Boost your mood and energy levels.
- Help you sleep better.
- Promote muscle tone, strength and endurance
- Can help with labour and recovery
We asked that ladies bring their own yoga mat and weights if you have some. We do have a small supply of weights – so please ask us and we are happy to reserve a set for you.
When: Thursdays @ 6:30 pm (register and start anytime)
Where: The School Creative Arts – 160 Lakeshore Rd East – Port Credit
(Entrance is on Rosewood Ave. Parking in front of building or in the Harold E Kennedy Park Parking Lot.)
Instructor: Malak – Super Fun, Super Energetic and Super Sweet! That’s what you can expect from our new instructor and new mom! Deb will fill in for Malak when ever she can’t make it 🙂
Registration Options – Sessions, Flexible Passes & Drop Ins
Register and Start Anytime!
Choose your 6 week session start date – $95.00 + HST
You’ll automatically be booked for 6 Thursdays in a row
Drop In/Flex Pass – Prenatal Fitness – $17/class
Drop in classes are open based space availability
Add in Prenatal Yoga with your Fitness and Save almost 15% on two classes a week.
You can add in a Sunday morning Yoga or opt to add Yoga after your fitness class for back to back classes on Thursdays.
You’ll automatically be booked for 6 Thursdays &/or 6 Sundays in a row
Drop in /Flexible Class Pass – $17.00/ class + HST
Select the Yoga and Fitness classes that best suit your schedule
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familiar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
