SuperMom-to-be.
Prenatal Fitness Classes
FITNESS – Thursdays @ 7:00
Our Indoor class is now on a break – but have no fear – you can still keep your body moving and feeling strong with Deb at our outdoor fitness class Thursdays @ 6:30 pm. Deb is trained in Prenatal fintess and can modify to tailor your stage of pregnancy. This 7 pm class is a mix of prenatal and non prenatal members.
Keep active during pregnancy is so important to physical and mental health for our new moms. We provide a fantastic strength class mixed with low to medium cardio. All workouts are designed with your growing baby in mind and all can be modified regardless of your stage of pregnancy. Whether you start with us in your first trimester or thirds – the workouts are for all.
Benefits of prenatal fitness:
- Reduce backaches, constipation, bloating and swelling.
- Boost your mood and energy levels.
- Help you sleep better.
- Promote muscle tone, strength and endurance
- Can help with labour and recovery
We asked that ladies bring their own yoga mat and weights if you have some. We do have a small supply of weights – so please ask us and we are happy to reserve a set for you.
When: Thursdays @ 6:30 pm (register and start anytime)
Where: Richard’s Memorial Park – 804 Lakeshore Road West.
(Park in the third row of the park – we meet at the green space behind the parking lot)
Instructor: Deb – Super Fun, Super Energetic and Super funny (I can say that about myself right)!
Registration Options – Sessions, Flexible Passes & Drop Ins
We’re outdoors till October 4th! Drop in on us!
Drop In/Flex Pass – Prenatal Fitness – $17/class
*Special drop in rate for outdoor classes*
Drop in classes are open based space availability
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familiar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
