NEW MEMBER SPECIAL!
Save $20 on your first month!
Class /video Length: 30-50 Mins
FBTL Monthly Membership Program.
Meet you ONLINE
Try us for free for 14 days!
Create your own workout schedule with access to on demand workout videos.
30 Min consultation with Deb to choose videos that will work for you!
We are committed to bringing you amazing fitness classes that target your core, strengthen your upper body and shape that lower body – all Virtually!
With your online monthly membership – you get unlimited access to our workout library with feature workouts posted every week. PLUS you have free access to any of our live classes!
On Demand Workouts to choose from with your On Demand Membership – $49.99:
Low Impact Strength
Core Express
Strength + HIIT
HIIT Express
Baby Yoga
Barre
LIVE classes included with your On Demand +Live membership – $59.99:
Mondays @ 12:15 – Express HIIT
Wednesdays @ 12:15 – Express HIIT
Check out the classes below for more information
NEW MEMBER SPECIAL!
Save $20 on your first month!
Automatically applied at checkout
$29.00 for first month
$39.99 for first month
GREAT VALUE – 30 Day Unlimited Pass
Live & On Demand Workout Options
- HIIT Boot Camp (Live options available + recorded videos)
- Strength & Tone (low impact) (Live options available + recorded videos)
- BARRE FIT (recorded videos)
- CORE + Upper Body (Live options available + recorded videos)
- Mom & Baby Yoga (recorded videos)
- Prenatal Yoga (recorded videos)
- Prenatal Fitness (recorded videos)
What your monthly pass includes
- Unlimited access to our video library
- 1 Free consultation with our head trainer to help plan your workouts
- 50% off any online challenge
- Live Classes – with Upgrade to Membership with Live classes ($59.99)
- No refunds based on our pass flexibility. Some exceptions may apply.
Unlimited Monthly Pass
Our On Demand Classes
Welcome to our strength and toning class for online!
This low impact class focuses on strengthen and toning your body head to toe. It’s a great option for those looking to get back into fitness, or for fitness lovers looking to mix up their fitness routine with low and high impact options.
If you have a set of weights great – but get creative if you don’t – soup cans, full water bottles – wine bottles 🙂
Live session Wednesdays @ 11 am – or access the video library via our private Facebook page at your own convenience. New videos are added each week.
Join our ONLINE Core Sculpt class each week or access our video library to do on your own time and schedule. Our 30 min Core workout targets not only your abdominals, but back and upper body – really working a full body tone.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout. Attend Live each week at 12:15 pm via zoom or grab a video from the library. New video added each week.
Inspired by ballet and other classic dance genres, this barre fitness class will help target muscles through high reps of small range movements, full body stretches and basic dance technique.
What to expect:
After a full body warm up, the class will start with some toning reps before moving to the barre. At the barre we will raise the heart rate and target muscles with repetitive movements inspired by the positions and exercises of ballet. Each class will end with a cool down of stretches to help your body ease back down while also improving your flexibility.
No experience required, the first few classes will ease you in with the intensity gradually increasing each week.
Barre Classes Recorded Videos – No Live Option at this time.
Get ready to work hard, sweat, burn calories and most importantly have fun! This workout will help you reach your fitness goals of sculpting & strengthening your body all while building your cardio endurance.
This class is jam packed with high energy cardio, total body toning and solid core conditioning. It’s the kind of workout you will feel long after you’ve completed it – in a good way!
Energize your week or weekend with the high feelings you gain from this workout.
Using mostly body-weight exercises with the option of weights, you will follow a series of intervals – alternating between cardio, strength and core stability. The exercises will be a mix of timeless classics and fresh new moves that will challenge your entire body.
The intervals allow you to go at your own pace and modifications are provided for each exercise so you can completely customize the workout to fit your fitness needs.
You’ll be jumping, skipping, marching, kicking, twisting, squatting, lunging, crunching and burpeeing your way to one wicked warrior-style workout! Join us live Mondays, Thursdays and/or Saturdays – or opt one of our videos from our private FB page. 3 new videos added each week.
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