Outdoor Strength + Cardio Bootcamps.
2025
Evening Women’s Outdoor Bootcamps
It’s our favourite time of year – Outdoor Bootcamp Season
Meet us at Richards Memorial Park on Lakeshore, in the evenings, for a great Strength + Cardio workout or Harold E Kennedy Park on Rosewood, in the mornings, for an amazing Strength workout. The workouts are designed for all fitness levels – so whether you’re a fitness enthusiast or a beginner looking to be active – these classes has something for everyone. It’s sure to get your heart pumping, muscles working and body sweating.
All exercises are timed so that you can go on your own pace. We offer both high impact and low impact cardio in all classes, with full body strength exercises – not only helping to kick start your metabolism and burn calories – but to functionally strengthen your body from head to toe.
W
e have a selection of weights to choose from – but encourage boot campers to bring their own if they have a set.
Each class is different. Some classes we’ll use just dumbbells & our bodyweight while others will include circuits with slam balls, battle ropes, bosu balls and kettle bells – oh how exciting!
We can wait to see you for a sweaty and fun workout!
Registration OPTIONS for 2025
Evening & Morning Classes
Mornings – Harold E Kennedy Park – 60 Rosewood Ave.
Drop the kids off at camp and head to the park!
Mondays and/or Thursdays @ 9:30 am
We like to stay outdoors through the wonderful Fall weather – but can move inside any class if weather is not cooperative.
Evenings – Richard’s Memorial Park – 804 Lakeshore Rd W.
After a busy day – get yourself moving to feel stronger and have more energy.
Mondays and/or Thursdays @ 6:30 pm
Evening classes end for the season – September 25th.
Fall Drop In Options
Join us for the entire SUMMER with your Flexible Passes.
Your flexible passes are used to fit your Summer schedule – you never lose a pass if you can’t attend.
5 class Pass – $120 +HST
10 Class Pass – $225 +HST
Passes can be used for any of our adult classes. So if our summer classes don’t work every week or even in the summer – check out The School Creative Arts for all the Adult Classes
2025 Evening Class Location
Meet us at Richard’s Memorial Park
804 Lakeshore Road West, Mississauga L5H 1E5
We set up at the back of the parking lot.
2025 Morning Class Location
Meet us at Harold E Kennedy Park
20 Rosewood Ave, Mississauga, ON L5G 3H9
Park at the studio or at the Green P Lot at the Community Pool
