Outdoor Strength + Cardio Bootcamps.
2024
Evening Outdoor Bootcamp – 2024
It’s our favourite time of year – Outdoor Bootcamp Season (May-October)!
Meet us at Richards Memorial Park on Lakeshore for a great Strength + Cardio workout. The workout is designed for all fitness levels – so whether you’re a fitness enthusiast or a beginner looking to be active – this class has something for everyone. It’s sure to get your heart pumping, muscles working and body sweating.
All exercises are timed so that you can go on your own pace. We pair both high impact and low impact cardio with full body strength exercises – not only helping to kick start your metabolism and burn calories – but to functionally strengthen your body from head to toe.
We have a selection of weights to choose from – but encourage boot campers to bring their own if they have a set.
Each class is different. Some classes we’ll use just dumbells & our bodyweight while others will include circuits with slam balls, battle ropes, bosu balls and kettle bells – oh how exciting!
We can wait to see you for a sweaty and fun workout!
45 mins bootcamp classes
Registration
How to Register:
- Choose the option you’d like below and select Book Class
- Scroll to the date of your desired first class (i.e.. May 2nd)
- Select Book
- Select Book from the top of the next page – again.
- You may be asked to Log in or create an account at this stage. Follow the instructions.
- Once you’re logged in or your account has been created, Select the payment type – 8 weeks one week, 8 week two weeks or flexible passes.
- Follow the instructions to pay and you will automatically be booked for your first class.
- Enjoy your classes!!
Join us once a week for 8 weeks
Tuesdays @ 7 PM
OR
Thursdays @ 7 PM
Choose your start date: Click the button below to select your first class and to pay for your package.
$170 – that’s just $21.25 per class!
We’d love to see you twice a week for 8 weeks
Tuesdays & Thursdays @ 7 pm*
You’re 8 weeks starts from your first class
Choose your start date. Click the button below to select your first class and to pay for your package.
$280 – that’s just $17.50 per class!
*Contact us if you’d like to mix and match your Evening and Morning bootcamps – you can do that!!
Need a bit more flexibility with your classes!
No problem – we do that too!
Opt for one of our class pass packages – 5 or 10 classes
After you purchase your passes, log into your account to book your classes as they fit your schedule.
$110.00 for 5 passes / $200.00 for 10 passes
(Passes expire after a year)
Morning Outdoor Bootcamp – 2024
Welcome to the ultimate fitness experience, where we sculpt and redefine your entire body in our Total Body Sculpt Strength class
Class Highlights:
- Comprehensive Muscle Work: Total Body Sculpt focuses on strengthening and toning every muscle group, leaving no part of your body untouched.
- Dynamic Variety: Experience a fusion of dynamic exercises that target your core, upper body, lower body, and everything in between.
- Expert Coaching: Our certified trainers are committed to guiding you through each exercise with precision and motivation.
Class Benefits
- Sculpt and define your muscles for strength in every day activities
- Enhance your strength and endurance, both physically and mentally.
- Boost your overall confidence and self-esteem.
Each workout will have it’s own unique style, from a pyramid to a build – plus everything is timed in intervals you so can go at your own pace and the workout is tailored to your personal fitness level.
It’s a personal training workout in a group!
45 mins bootcamp classes
Registration
How to Register:
- Choose the option you’d like below and select Book Class
- Scroll to the date of your desired first class (i.e.. May 6th)
- Select Book
- Select Book from the top of the next page – again.
- You may be asked to Log in or create an account at this stage. Follow the instructions.
- Once you’re logged in or your account has been created, Select the payment type – 8 weeks one week, 8 week two weeks or flexible passes.
- Follow the instructions to pay and you will automatically be booked for your first class.
- Enjoy your classes!!
Join us once a week for 8 weeks
Mondays @ 9 AM
OR
Thursday @ 9 AM
Choose your start date: Click the button below to select your first class and to pay for your package.
$170 – that’s just $21.25 per class!
We’d love to see you twice a week for 8 weeks
Mondays & Thursdays @ 9 AM*
You’re 8 weeks starts from your first class
Choose your start date. Click the button below to select your first class and to pay for your package.
$280 – that’s just $17.50 per class!
*Contact us if you’d like to mix and match your Evening and Morning bootcamps – you can do that!!
Need a bit more flexibility with your classes!
No problem – we do that too!
Opt for one of our class pass packages – 5 or 10 classes
After you purchase your passes, log into your account to book your classes as they fit your schedule.
$110.00 for 5 passes / $200.00 for 10 passes
(Passes expire after a year)
