2024 SEASON HAS COME TO AND END!
We’ve loved every moment of the 2024 Stroller Season!!
Can’t wait for April 2025!!
up to 15 Participants per Class
Stroller FIT & Stroller HIIT :
A great workout for all fitness levels. Mix of low, medium and high intensity.
Our Stroller FIT & Bootcamp Classes offer moms a fantastic sweat and strength workout – all while enjoying the outdoors and some adorable baby snuggles!
We use the settings of our unique locations to give mom a fantastic workout. Each exercise is modified for your fitness level – whether you’re a bootcamp enthusiast or new comer – our workouts provide modifications so that you are challenged based on your postpartum recovery.
Difference between Bootcamp & FIT? Stroller Bootcamp is higher intensity style – still offering modifications for all fitness levels, while Stroller FIT offers low to medium intensity – with modifications and options to increase intensity.
What to expect:
What we do:
- Hill running (or walking)
- Planks (benches used for modifications and unique variations)
- Mountain climbers
- Squats
- and so much more!
What you need to bring:
- Water (always)
- Towel (use on benches or sweat!)
- Yoga Mat (one to use outdoors)
- Stroller Toys and Snacks for babies
- blanket and rain cover for strollers
- Dress appropriately (running shoes & breathable clothing)
Locations:
JC Saddington Park – 53 Front Street (End of Mississauga Road)
Bruckner Rhododendron Gardens – 660 Lakeshore Road West.
How to join!
Choose the best option for you!
Booking your classes
Once you’ve purchased your passes (monthly or flexible) click on the BOOK CLASS button below.
Add yourself to the class or classes you’d like to join. You will have to add yourself into each class separately .
If you have any issues booking or any questions at all, email Deb at deb@fitnessbythelake.com
Classes should be live to book on the website by end of day April 5th/early April 6th.
