Stroller FIT and Stroller HIIT .
45
Minutes
Stroller FIT & Stroller HIIT :
A great workout for all fitness levels. Mix of low, medium and high intensity.
Our Stroller FIT & HIIT Classes offer moms a fantastic and sometimes challenging workout – all while enjoying the outdoors and some adorable baby snuggles!
We preform intervals, meaning, you perform one exercise (squatting, lunging, push ups, walking/hill running) anywhere from 20 seconds to one minute and then rest and repeat for a desired set. We keep the strollers moving and the moms “glistening”.
We use the settings of our unique locations to give mom a fantastic workout. Each exercise is modified for your fitness level – whether you’re a bootcamp enthusiast or new comer – our workouts provide modifications so that you are challenged based on your postpartum recovery.
Difference between HIIT & FIT? Stroller HIIT is higher intensity style bootcamp – still offering modifications for all fitness levels, while Stroller FIT offers low to medium intensity – with modifications and options to increase intensity.
What to expect:
What we do:
- Hill running (or walking)
- Planks (benches used for modifications and unique variations)
- Mountain climbers
- Squats
- and so much more!
What you need to bring:
- Water (always)
- Towel (use on benches or sweat!)
- Yoga Mat (one to use outdoors)
- Stroller Toys and Snacks for babies
- blanket and rain cover for strollers
- Dress appropriately (running shoes & breathable clothing)
Locations:
Stroller FIT – Mondays – JC Saddington Park – 53 Front Street (End of Mississauga Road)
Stroller HIIT/FIT – Wednesdays – Bruckner Rhododendron Gardens – 660 Lakeshore Road West.
*Please note: due to ongoing constructions in the Port Credit area, our stroller locations may change – however we will remain in south Mississauga!
Registration
Join us as we wrap up our Stroller Fit/Hit 2023 Season – New Classes start September!
A great mix of low impact cardio and stroller strengthening. Options to spice it up or keep it low impact. Workout by the water and take advantage of our beautiful parks.
10:30 am – 11:15 am
Drop in Classes available to October 2nd
Love a bit of a challenge and enjoy a faster pace class. Join Deb on Mondays at 10 am for Stroller HIIT
Full 4 week session
$65.00. + HST
10:00 am – 10:45 am
Final session:
September 13th – October 4th
Looking for two classes a week? Maybe it’s a Stroller FIT and a Baby Yoga ? Or a Stroller HIIT with a Stroller FIT – what ever it is – save 15% when you purchase 2 classes a week.
Full 4 Week session – 2x / week – 8 Classes
$110.00 + HST
