Our Stroller FIT & HIIT Classes offer moms a fantastic and sometimes challenging workout – all while enjoying the outdoors and some adorable baby snuggles!
We preform intervals, meaning, you perform one exercise (squatting, lunging, push ups, walking/hill running) anywhere from 20 seconds to one minute and then rest and repeat for a desired set. We keep the strollers moving and the moms “glistening”.
We use the settings of our unique locations to give mom a fantastic workout. Each exercise is modified for your fitness level – whether you’re a bootcamp enthusiast or new comer – our workouts provide modifications so that you are challenged based on your postpartum recovery.
Difference between HIIT & FIT? Stroller HIIT is higher intensity style bootcamp – still offering modifications for all fitness levels, while Stroller FIT offers low to medium intensity – with modifications and options to increase intensity.