Stroller FIT and Stroller HIIT .
45
Minutes
Stroller FIT & Stroller HIIT :
A great workout for all fitness levels. Mix of low, medium and high intensity.
Our Stroller FIT & HIIT Classes offer moms a fantastic and sometimes challenging workout – all while enjoying the outdoors and some adorable baby snuggles!
We preform intervals, meaning, you perform one exercise (squatting, lunging, push ups, walking/hill running) anywhere from 20 seconds to one minute and then rest and repeat for a desired set. We keep the strollers moving and the moms “glistening”.
We use the settings of our unique locations to give mom a fantastic workout. Each exercise is modified for your fitness level – whether you’re a bootcamp enthusiast or new comer – our workouts provide modifications so that you are challenged based on your postpartum recovery.
Difference between HIIT & FIT? Stroller HIIT is higher intensity style bootcamp – still offering modifications for all fitness levels, while Stroller FIT offers low to medium intensity – with modifications and options to increase intensity.
What to expect:
What we do:
- Hill running (or walking)
- Planks (benches used for modifications and unique variations)
- Mountain climbers
- Squats
- and so much more!
What you need to bring:
- Water (always)
- Towel (use on benches or sweat!)
- Yoga Mat (one to use outdoors)
- Stroller Toys and Snacks for babies
- blanket and rain cover for strollers
- Dress appropriately (running shoes & breathable clothing)
Locations:
Stroller FIT – Mondays & Thursdays – JC Saddington Park – 53 Front Street (End of Mississauga Road)
Stroller HIIT – Wednesdays – Bruckner Rhododendron Gardens – 666 Lakeshore Road West.
*Please note: due to ongoing constructions in the Port Credit area, our stroller locations may change – however we will remain in south Mississauga!
Registration
Get your session for $60 when you book before April 15th
A great mix of low impact cardio and stroller strengthening. Options to spice it up or keep it low impact. Workout by the water and take advantage of our beautiful parks.
4 week session
$65.00. + HST
10:30 am – 11:15 am
New Classes Start May 1st!
Love a bit of a challenge and enjoy a faster pace class. Join Deb on Mondays at 10 am for Stroller HIIT
Full 4 week session
$65.00. + HST
10:00 am – 10:45 am
New Classes start May 3rd!
Spend your Thursdays in one of the nicest parks in Mississauga. Low impact cardio paired with stroller strength. Babies love the movement – moms love the chatting and sweating.
Full 4 week session
$65.00. + HST
10:30 am – 11:15 am
New Classes start May 4th!
Looking for two classes a week? Maybe it’s a Stroller FIT and a Baby Yoga ? Or a Stroller HIIT with a Stroller FIT – what ever it is – save 15% when you purchase 2 classes a week.
Full 4 Week session – 2x / week – 8 Classes
$110.00 + HST
