Online Fitness Classes for Women.
Fun Fitness from Home!
About our online classes
Welcome to our Low Impact Strength and toning class for online!
This low impact class focuses on strengthen and toning your body head to toe. It’s a great option for those looking to get back into fitness, or for fitness lovers looking to mix up their fitness routine with low and high impact options. You’ll sweat without one jump!
If you have a set of weights great – but get creative if you don’t – soup cans, full water bottles – wine bottles 🙂
Join our Express Core Strength class each week targeting not only your abdominals, but back and upper body – really working a full body tone.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
Get ready to work hard, sweat, burn calories and most importantly have fun! All our HIIT workouts are designed to work your entire body plus cardio!
Each class is jam packed with high energy cardio, total body toning and solid core conditioning. It’s the kind of workout you will feel long after you’ve completed it – in a good way!
Choose between our Strength + HIIT, HIIT Express or Bodyweight HIIT – or join all three!
Join us with Class Passes …
4 Virtual Passes
Good for all of our Virtual Live Classes.
One Class = one pass.
They do not expire and can be used when best work for you.
After purchase you’ll be sent a link to book your live classes
$10 per class/pass
$39.99 + HST
10 Virtual Passes
Good for all of our Virtual Live Classes.
One Class = one pass.
They do not expire and can be used when best work for you.
After purchase you’ll be sent a link to book your live classes
$8 per class/pass
$79.99 + HST
