Live Stream Classes for Women.
Fun Fitness from Home!
About our online classes
Welcome to our Strength + HIIT Full body Workout!
This Strength class focuses on strengthening and toning your body head to toe. Sprinkled in is low or high impact cardio – modification always available. Not a big cardio person – no problem – our low impact options have no jumping but still provides a great sweat.
Grab a set of hand weights and we will see you via zoom Mondays @ 11 am and Wednesdays at 10 am
Join our Upper Body + Core Strength class each week live from our studio. This class targets not only your abdominals, but strengthens you back and upper body – for a full body tone.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
Mondays @ 10 am – 45 mins
Get ready to work hard, sweat, burn calories and most importantly have fun! All our HIIT workouts are designed to work your entire body plus cardio!
Each class is jam packed with high energy cardio, total body toning and solid core conditioning. It’s the kind of workout you will feel long after you’ve completed it – in a good way!
It’s 30 mins – quick, sweaty and man you’ll feel great!
Join us live via Zoom Mondays @ 12:15 pm and Fridays @ 6:30 pm
Virtual Passes
Purchase our 4 or 10 class pass package. When you register, you’ll be provided with a link to our online booking system. Select the classes you’d like to join. It’s that easy.
Live Schedule not working? Check out our On Demand Membership
For just $49.99/month you have access unlimited workouts – with new workouts being added every week!
Click on here for more information about our monthly membership
