Live Stream Classes for Women.
Live & Fun Fitness from Home!
About our online classes
Our Strength + HIIT class is a great full body workout. We incorporate weights as well as bodyweight exercises to get you feeling strong, confident and energetic. Cardio options vary for low impact to high impact options and modifications are always provided.
No matter what your fitness level – this class will feel like a personal training session just for you.
And from home – all you need is a mat, a set of weights and water! If you don’t have a set of weights – no problem – soup cans, water bottles or anything that will provide resistance.
Mondays @ 11 am – 45 mins
Join our Upper Body + Core Strength class each week live from our studio. This class targets not only your abdominals, but strengthens you back and upper body – for a full body tone.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
Currently not offered LIVE
Get ready to work hard, sweat, burn calories and most importantly have fun! All our Express HIIT workouts are designed to work your entire body plus cardio!
Each class is jam packed with high energy cardio, total body toning and solid core conditioning. It’s the kind of workout you will feel long after you’ve completed it – in a good way!
It’s 30 mins – quick, sweaty and man you’ll feel great!
Join us live via Zoom
Mondays @ 9:15 am & 12:15 pm
Wednesdays @ 12:15 pm
Thursdays @ 9:15 am
Low Impact Strength is a game changer. We’ve eliminated the high impact cardio – yes, no burpees or jump squats and we challenge you with your weights.
We love to see build your strength to help you perform every day tasks. For all fitness levels and we mean that!
You’ll sweat, your heart rate will increase – and you’ll love it!
Join us live via Zoom
Thursdays @ 11:00 am
Join with Virtual Passes
Create a fun and rewarding routine with a 6 week session of any of our live stream classes!
Strength + HIIT – once a week – Mondays
Low Impact Strength – once a week – Thursdays
Express HIIT – Mondays, Wednesdays & Thursdays
45 mins classes – $75.00 (6 classes) / $125 (12 classes)
30 min classes – $60.00 (6 classes) / $95 (12 classes)
Not sure you can do consecutive days/weeks? Want more Flexibility?
Opt for our 4 or 10 class pass package and choose the classes and dates that best fit into your schedule.
When you purchase, you’ll be provided with a link to our online booking system. Select the classes you’d like to join. It’s that easy.
10 Pass any Class Package – $99.00 + HST
45 Min Class Drop in – $15.00 + HST
30 min Class Drop in – $12.00 + HST
Live Schedule not working? Check out our On Demand Membership
Sometimes getting to the live online workout can be tough. Work meetings, kids and or babies don’t always know our workout schedule – lol!
For just $49.99/month you have access unlimited workouts – with new workouts being added every week!
A fantastic mix of Strength, cardio, core, upper body and HIIT workouts to choose from when ever you’re available – on your time – on your schedule.
You’ll also receive 50% off any online challenges you join and have 1 free consultation with Deb – the owner and head personal trainer to help you choose your workout as you get started to best fit your goals!
Click on here for more information about our monthly membership
