30 Min Women’s Strength + HIIT Fitness.
2023
Join us for a fun and addicting workout at The School Creative Arts. For all fitness levels – our bootcamps are full body workouts that get you feeling stronger each week and your heart rate pumping each class!
All exercises are timed so that you can go on your own pace. We pair HIIT with strength – not only helping to kick start your metabolism and burn calories – but to strengthen and tone from head to toe.
We mix between using bodyweight and small weights to help tone and strengthen your entire body. Low impact, high impact and cardio options and modifications are all provided.
We can wait to see you for a sweaty and fun workout – heck we just can’t wait to see you in person!!!
30 Min Fitness Classes: In studio & Online
Short on time or prefer shorter workouts? We got you covered! Our 30 min fitness classes are guaranteed to get you sweaty and feeling strong!
Whether you’re joining us from home or in studio – we can wait to workout with you.
These workouts are for all fitness levels and for all women – mom or not!
Indoor Location: 160 Lakeshore Road East – The School Creative Arts. Entrance to the studio is on Rosewood Ave.
In Studio:
Morning Workouts:
Mondays &/or Thursdays @ 9:15 am
Currently not running – Click our June Schedule button below if interested in June classes
Lunchtime Workouts:
Mondays &/or Wednesdays @ 12:15 pm (Choose your start date)
6 Week Session 1x/week: $75.00 + HST
6 Week Session 2x/week: $130.00 + HST
Online:
Morning Workouts:
Mondays &/or Thursdays @ 9:15 am
Currently not running – Click our June Schedule button below if interested in June classes
Lunchtime Workouts:
Mondays &/or Wednesdays @ 12:15 pm (choose your start date)
6 Week Session 1x/week: $60.00 + HST
6 Week Session – 2x/week: $95.00 + HST
Drop in / Flex Passes
Not sure all 6 classes will work for you? Drop in for a single class or choose up to 4 class for a flex package.
