329 Lakeshore Road East
Mississauga, Port Credit, Ontario

(416) 844-4454

Our Studio is closed between morning & evening classes or during private training sessions. If you would like to drop by to chat about our classes, flexible passes or simply take a look at our space. Please contact Deb @ 416-844-4454.


Our Studio hours are based on our current class scheduled and can change between seasons.

Mom & Baby Classes: Morning Classes – typically between 9:30 – 12:30 pm

Prenatal Classes: Evening & Weekend Classes – typically between 10-12 pm and 7-8 pm.

Group (Adult only) Classes: Evening & Weekend Classes – typically 8 am, 11 am and 7 pm.

Please contact Deb at for class schedule and current studio hours

Personal Training:
Upon Request