On on One Training, Semi Private or Group Training Available.

On on One Training.

Our trainers are certified to workout with all levels of fitness including postpartum mommies.

One on one sessions can be conducted in person at our studio, your home or virtual –  via zoom, what’s ap, facetime or skype – with your trainer. Together, we work on your specific needs and goals. Whether you’re looking to build strength, tone or just feel better about yourself – we’re here to make you sweat, laugh and enjoy your workout.

What’s Included:

Fitness Assessment
30 or 50 mins Sessions
Additional Home workout per month (optional)

10% discount on all FBTL products (Monthly Membership Program & 30 Day challenge Programs)

Rates: 30 Min Sessions

Virtual: $35.00 + HST

Rates: 50 Min Sessions

Virtual: $55.00 + HST

At home: $60.00 + HST + $10 travel fee


Assessment Meeting: Free (book online below)

Deposit: We ask for a 3 week deposit – The total will depend on how many sessions you book (once or twice a week) and the mode of training (in studio, at home or virtual).

Monthly Billing: After your initial deposit – you will be billed at the end of each month

COVID-19 Update:

We have temporarily suspended all Private Training at Home

To be eligible for private training at home, you must live with in 20 mins of our studio location, 160 Lakeshore Road East, Port Credit, Mississauga. If our trainer can accommodate your preferred times, we are happy to come to your home.