Private Personal Training.
One on One, Partner or Small Groups – Virtually & In Person
On on One Training.
Meet Deb – Our Head Personal trainer – a certified personal trainer working with all levels of fitness for women – including postpartum mommies.
One on one sessions can be conducted in person at our studio, your home (depending location) or virtual – via zoom or what’s app – with your trainer. Together, we work on your specific needs and goals. Whether you’re looking to build strength, tone or just feel better about yourself – we’re here to make you sweat, laugh and enjoy your workout.
What’s Included:
Fitness Assessment
30 or 50 mins Sessions
Additional Home workout per month (optional)
10% discount on all FBTL products (Monthly Membership Program, 30 Day challenge Programs or Summer on the GO on demand program)
Rates: 30 Min Sessions
Virtual: $35.00 + HST
In Studio: $40.00 + HST
Rates: 50 Min Sessions
Virtual: $55.00 + HST
In Studio: $65.00 + HST ( $75 for at home sessions)
Payments:
Assessment Meeting: Free (book online below)
Deposit: We ask for a 3 week deposit – The total will depend on how many sessions you book (once or twice a week) and the mode of training (in studio, at home or virtual).
Monthly Billing: After your initial deposit – you will be billed at the end of each month
Training with a Friend.
What better way to meet your fitness goals than with a friend, spouse or relative!
Deb is certified to work with all fitness levels – including postpartum mommies.
Our semi-private training works exactly like our private training (partners will connect with Deb either at the studio or virtually for 50 mins sessions – or virtually for 30 mins sessions). Deb is there to encourage and work with each of you. Each session will work as a circuit – and depending on your goals and abilities, you may or may not be performing the same exercises. You’ll each be given a program that best fits your fitness level and fitness goals. Plus – you save from our Private Training fees!
Your program will consist of:
- Fitness Assessment per participant
- Personalized Program per participant during sessions
- 50 min sessions (online or in studio), or 30 min sessions (online only)
- Tips and guidance on workouts independent of your trainer
Working out with a friend is a great way to stay active and accountable. We’ve priced it so that it’s not much more than a group class! You can’t beat that value!
30 min session
$25.00 + HST / Person / Virtual Session
$30.00 + HST /Person/ In Studio Session
50 min session
$35.00 + HST / Person / Virtual Session
$45.00 + HST / Person / In Studio Session
Deposit:
$75.00 – $90.00/person + HST for 30 mins sessions (Virtual / In Studio)
$105.00 – $135.00 + HST for 50 mins sessions (Virtual / In Studio)
Deposits are a total of 3 sessions.
Each participant is then billed at the end of each month
Small Group Training.
Deb is certified to work with all fitness levels – including postpartum mommies.
Grab your girlfriends, sisters, co-workers, or new mommies friends (fitness playdates) and CONNECT for a great training session together. Groups can opt for in studio training for 50 min sessions or ONLINE for 30 or 50 min sessions! Commit to fitness together. Your program will include:
- Fitness Assessment & consultation for all participants
- 50 mins Sessions (online or in studio), or 30 min session (online only)
- Optional Health & Fitness Weekly Challenge
- 10% off FBTL online workouts or challenges
*minimum of 3 participants required.
30 min session:
$20.00 + HST / Person / Virtual Session
$25.00 + HST / Person / In Studio Session
50 min session:
$25.00 + HST / Person / Virtual Session
$30.00 + HST / Person / In Studio Session
Deposits are based on 3 – 30 or 50 min sessions
Deposit:
$60.00/person + HST for first 3 30 min sessions (Virtual)
$75.00/person + HST for first 3 30 min sessions (In Studio)
$75.00/person + HST for first 3 50 min sessions (Virtual)
$90.00/person + HST for first 3 50 min sessions (In Studio)
Each participant is then billed at the end of each month after deposit