Indoor Classes starting October 2021
Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (FBTL has a small supply of weight to lend out – range of 3lbs-8lbs- weights will be sanitized before and after use.)
Fall 2021 Session starts October 18th!
Welcome to the Studio!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Vaccination Requirement
As of September 22nd, 2021 the Ontario Government vaccine passport system came into effect for non essential businesses. All participants 12 years of age and older will be required to provide proof of full vaccination status (two doses + 14 days after second dose) and valid ID. We thank you in advance for your patience as we navigate this new system and for your cooperation.
Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (FBTL has a small supply of weight to lend out – range of 3lbs-8lbs- weights will be sanitized before and after use.)
Fall 2021 Session starts October 18th!
Welcome to the Studio!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
Vaccination Requirement
As of September 22nd, 2021 the Ontario Government vaccine passport system came into effect for non essential businesses. All participants 12 years of age and older will be required to provide proof of full vaccination status (two doses + 14 days after second dose) and valid ID. We thank you in advance for your patience as we navigate this new system and for your cooperation.
Monday October 18th – November 8th
10 am
160 Lakeshore Street East – Entrance to the Studio on Rosewood.
$60.00 + HST
We’d love for you to drop in on us.
Click on the link below to access our calendar to see what dates are available for drop ins
$16.00 / class
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
