Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (if you prefer to bring your own) BUT FBTL has a small supply of weight to lend out – range of 3lbs-8lbs- weights will be sanitized before and after use.
Indoors at The School of Creative Arts.
Registration : Fall / Winter 2022
We can’t wait to sweat with you in one of our Mom & Baby Fitness classes.
Join us for a Strength + HIIT class or a Baby on the Move (crawlers +) Circuit class
Two or more classes a week: If you’d like add another class to your weekly schedule in addition to your one bootcamp, select the 2 or more sessions link.
Mondays @ 11 am
Wednesdays @ 10 am
Monday December 12th
Monday December 19th
$20.00 – 2 December Mondays
Wednesday December 7th
Wednesday December 14th
$20.00 – 2 December Wednesdays
Flex Passes
$16.50/Pass- November Flex Passes
Interested in trying more than one class a week – sample a bunch of them or just drop in on us from time to time! Our flex passes are easy and of course flexible!!
Monday Stroller HIIT @ 10 am
Wednesday Baby HIIT @ 10 am
Wednesday Baby on the Move @ 11 am
Thursday Carrier FIT @ 11 am
Friday Baby Yoga @ 10 am
December PROMO!! $12.00 Flex passes for all classes
Join LIVE from HOME
Baby can play, sleep or eat while you’re fitting in your workout – for you!
Join us with your virtual passes for any class we offer live stream.
Mondays Upper Body + Core @ 10 am
Mondays Strength + HIIT @ 11 am
Mondays Express HIIT @ 12:15 pm
Wednesday Strength + HIIT @ 10 am
Fridays Baby Yoga @ 10 am
Fridays Express HIIT @ 6:30 pm
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
