Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat (one you don’t mind using outdoors)
*Layers
*Anything for your little one
*Set of hand weights (FBTL can load out weights if required – weights will be sanitized before and after use.)
Classes will run in a 4-week session. Your spot for all 4 weeks (classes) is automatically reserved. If the session is not full, drop in spots will be made available.
We are adding on new sessions all the time – so you never have to wait too long to join a class 🙂
Registration
Each Session will strictly follow health Canada’s guideline for social distancing and masks.
Participants will be spread out by 6 ft, instructor will wear a mask if moving around and equipment (if not your own) will not be shared and will be sanitized before and after each class.
8 spots will be available to ensure plenty of room and to comply with the current outside gathering guidelines. If the guidelines change, we will certainly open up additional spots.
It may be a while before we can welcome everyone back into our indoor studio – which is why we are super excited that spring is here!
All of our indoor classes will now be outdoor!
Location:
Harold E Kennedy Park – 20 Rosewood Ave.
Across the street from The School Creative Arts.
Babies can sleep in the stroller or car seat, or Mom can set up a small play area for baby to watch and enjoy. Moms can also opt to have baby in carrier for extra snuggles.
*Small Weights will be incorporated. If you do not have weights of your own, FBTL has extra you can borrow and will be sanitized before and after class.
Classes will run in a 4-week session. Your spots for the 4 weeks is automatically reserved. If the session is not full, drop in spots will be made available.
We are adding on new sessions all the time – so you never have to wait too long to join a class 🙂
Strength + HIIT is a great mix of low impact cardio with high intensity strength. For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat (one you don’t mind using outdoors)
*Layers
*Anything for your little one
*Set of hand weights (FBTL can load out weights if required – weights will be sanitized before and after use.)
Each Session will strictly follow health Canada’s guideline for social distancing and masks.
Participants will be spread out by 6 ft, instructor will wear a mask if moving around and equipment (if not your own) will not be shared and will be sanitized before and after each class.
8 spots will be available to ensure plenty of room and to comply with the current outside gathering guidelines. If the guidelines change, we will certainly open up additional spots.
SESSION ONE: *SOLD OUT*
4 Week Session – MONDAYS
Tentative Dates – May 10th – June 7th (no class May 24th)
11:00 am – 11:45 am
Harold E Kennedy Park – 20 Rosewood Ave
SESSION TWO
4 Week Session – FRIDAYS
Tentative Dates – May 14th 2nd – June 4th
11:00 am – 11:45 am
Harold E Kennedy Park – 20 Rosewood Ave
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
