Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (if you prefer to bring your own) BUT FBTL has a small supply of weight to lend out – range of 3lbs-15lbs- weights will be sanitized before and after use.
Indoors at The School of Creative Arts.
Registration : Winter / Spring 2023
4 Week Session
Mondays @ 11 am
Choose your own start date
$60.00 + HST
Add a second class …
Save 15% when you add a second 4 week session into your package.
$102.00 + HST
Book Now!
Drop into any of our classes!
Purchase a single pass or a group of flex passes
Pick and Choose and sample our classes for just $16.50/class
Strength + HIIT Bootcamp
Mondays @ 11
Babies on the Move Circuit
Wednesdays @ 11
Carrier FIT / Low Impact Strength
Thursdays @ 11
Baby Yoga
Fridays @ 10
Classes from HOME
Baby can play, sleep or eat while you’re fitting in your workout – for you!
Join us with your virtual passes for any class we offer live stream.
Mondays Strength + HIIT @ 11 am
Mondays Express HIIT @ 12:15 pm (30 mins)
Wednesday Express HIIT @ 12:15 pm (30 mins)
Thursdays Strength No Jumping @ 11 am
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
