We are thrilled to be back to full capacity!
Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (FBTL has a small supply of weight to lend out – range of 3lbs-8lbs- weights will be sanitized before and after use.)
New May/June Classes now available for registration!
Welcome to the home of Fitness by the Lake!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Vaccination Requirement
Proof of vaccination is required upon entry to the studio. As per the government announcement the week of February 14th – they vaccine requirement to enter gyms facilities will no longer be mandated by the province.
How we are keeping you safe:
*Your FBTL Instructor has all three vaccine shots.
*She will also be wearing a N95 medical mask.
*Maximum capacity is 8 moms and babies.
*An HEPA air purifier will be running at all times
Registration
We’ve set up our schedule so that it works for you. Join us for 1 , 2 or 3 classes a week with our special 4 week sessions. 15% discount for every additional session you add during the week.
Two or more classes a week: If you’d like add another class to your weekly schedule in addition to your one bootcamp, select the 2 or more sessions link.
Wednesday Session @ 11 am
May 25th – June 15th (Make up week June 22nd)
Indoors at The School Creative Arts
160 Lakeshore Road East (entrance on Rosewoord)
$60.00 + HST (4 classes)
ADD to your HIIT Class?
Add a Stroller FIT or HIIT to your weekly bootcamp!
Save 15% when you book two sessions a week
Ensure to use the code morethanone at check out to get your savings.
- $102.00 + HST (with the code morethanone)
We’d love to have you join live – FROM HOME!
Baby can play, sleep or eat while you’re fitting in your workout – for you!
Find a class you want to join and we will see you online!
Mondays through Wednesday @ 12:15 pm (HIIT, CORE & Strength) + 9:15 am Thursdays HIIT Express (30 mins).
Drop in on us any time!
Monday Stroller HIIT @ 10 am (666 Lakeshore Road West)
Tuesday Stroller FIT @ 10 or 11 am (53 Lake Street)
Wednesday Baby Yoga @ 10 am (studio) * till end of May
Wednesday Baby HIIT @ 11 am (studio)
Thursday Stroller FIT @ 10 or 11 am (53 Lake Street)
Thursday Mom & Toddler Workout (studio)
$17/class
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
