Mom & Baby Strength + HIIT Fitness
Strength + HIIT is a great mix of low impact cardio with high intensity strength. For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat (one you don’t mind using outdoors)
*Layers
*Anything for your little one
*Set of hand weights (FBTL can load out weights if required – weights will be sanitized before and after use.)
Join in at anytime for your 4 week session – or enrol with a flexible class package
Each Session will strictly follow health Canada’s guideline for social distancing and masks.
Participants will be spread out by 6 ft, instructor will wear a mask if moving around and equipment (if not your own) will not be shared and will be sanitized before and after each class.
Registration Options
BEST VALUE: Moms can sign up every week for their 4-week session up to August 9th.
You will automatically be booked for your 4 Monday from your start date.
FLEXIBLE PACKAGE: Join us for 4 Mondays that work best for you. You choose your 4 Mondays at registration and if you need to change – not a problem.
DROP IN: We’re happy to see you every once in a while for a drop in class
It may be a while before we can welcome everyone back into our indoor studio – which is why we are super excited that spring is here!
All of our indoor classes will now be outdoor!
Location:
Harold E Kennedy Park – 20 Rosewood Ave.
Across the street from The School Creative Arts.
Babies can sleep in the stroller or car seat, or Mom can set up a small play area for baby to watch and enjoy. Moms can also opt to have baby in carrier for extra snuggles.
*Small Weights will be incorporated. If you do not have weights of your own, FBTL has extra you can borrow and will be sanitized before and after class.
Choose your start date for your 4 week session and secure your spot, or opt for a flexible 4 class pass and choose the classes that work for you
Strength + HIIT is a great mix of low impact cardio with high intensity strength. For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat (one you don’t mind using outdoors)
*Layers
*Anything for your little one
*Set of hand weights (FBTL can load out weights if required – weights will be sanitized before and after use.)
Each Session will strictly follow health Canada’s guideline for social distancing and masks.
Participants will be spread out by 6 ft, instructor will wear a mask if moving around and equipment (if not your own) will not be shared and will be sanitized before and after each class.
8 spots will be available to ensure plenty of room and to comply with the current outside gathering guidelines. If the guidelines change, we will certainly open up additional spots.
Mondays HIIT Class
August Session – 4 classes Starts August 9th
$60.00 + HST
10:00 am – 10:45 am
Harold E Kennedy Park – 20 Rosewood Ave
Drop In Options
Single Pass – $16.50 + HST
3 Class Flexible Pass – $48.00 + HST
Summer Classes July 5th to August 30th
Harold E Kennedy Park – 20 Rosewood Ave
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
