Mom & Baby Strength + Cardio Fitness
Strength + Cardio is a great mix of cardio (both low impact or more intense cardio options provided) with full body strength exercises.
If you like to add weights to your squats, lunges, planks and core work and mix that with spurts of cardio – this class is for you. You’ll feel stronger, have more energy, sleep better (when baby lets you) and relieve stress.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Mat
*Small towel (sweat towel)
*Anything for your little one
*Set of hand weights (if you prefer to bring your own) BUT FBTL has a small supply of weight to lend out – range of 3lbs-15lbs- weights will be sanitized before and after use.
Indoors at The School of Creative Arts.
Registration : Fall 2023
Our brand new class pass cards gives you more flexibility than ever!
We have so many class options that sometimes it’s hard to choose! That’s why we’ve joined with The School Creative Arts, the dance and fitness studio where we host of all our FBTL classes – to offer you more classes and more flexibility.
You can opt to use your class card for one particular style of class – i.e. 5 Mom & Baby Strength + Cardio or you can mix up your classes and do 2-3 a week. This also adds to your flexibility if you can’t make a class, no problem – just reschedule your class with out any hassle!
You class passes are not only good for our Mom & Baby classes, but our Strong, Move, Fit morning classes AND the School Creative Arts Beat Body Move classes.
Our Mom & Baby Strength + Cardio classes take place
Mondays @ 10:30 am
and
Thursdays @ 10:30 am
Use our BRAND NEW 5 class pass or 10 class pass to attend all Strength + Cardio classes or a mix of all Mom & baby classes
Current Drop Classes
Purchase a single pass or a group of flex passes
Pick and Choose and sample our classes for just $16.50/class
Stroller FIT – JC Saddington Park (ends Oct 2nd)
Mondays @ 10:30 am
Stroller HIIT _ Rhododendron Gardens (ends Oct 4th)
Wednesdays @ 10:00 am
Baby Yoga (The School Creative Arts) (ends Oct 6th)
Fridays @ 10:00 am
New Indoor Schedule Drop Classes
Purchase a single pass
Mom & Baby Strength + Cardio
Mondays & Thursdays @ 10:30 am
Carrier FIT
Tuesdays @ 10:30 am
Mom & Baby Pilates
Wednesdays @ 10:00 am
Babies On the Move Circuit
Wednesdays @ 11:00 am
Mom & Baby Yoga
Fridays @ 10:00 am
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
