Carrier FIT – a perfect class for moms looking for some baby snuggles and a great resistance workout. Babies are the best personal trainers – as it’s hard to do a squat wrong when holding or wearing your baby 🙂
This class is a low impact, no jumping, strength class that will mix bodyweight, barre, and small weights for a fantastic toning workout.
Most carriers will work for this class – with the exception of the sling. Babies should be secure. Got an older little – we’ve had moms with wonderful backpack carriers too!
If baby needs a break from the carrier – not problem – we’ll set up a little play area and mom can still get a great sweat on.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Small towel (sweat towel)
*Change of clothes for baby – they will sweat when you sweat
*Anything for your little one
*Set of hand weights (FBTL has a small supply of weight to lend out – range of 3lbs-8lbs- weights will be sanitized before and after use.)
Winter 2021 Sessions start November 9th!