Mom & Baby Carrier FIT / Low Impact Strength
Carrier FIT – a perfect class for moms looking for some baby snuggles and a great resistance/strength workout. Babies are the best personal trainers – as it’s hard to do a squat wrong when holding or wearing your baby 🙂
This class is a low impact, no jumping, strength class that will mix bodyweight, barre, and small weights for a fantastic toning workout.
Most carriers will work for this class – with the exception of the sling. Babies should be secure. Got an older little – no worries – let them explore or play while you enjoy a great strength + tone workout on your own.
And – if baby needs a break from the carrier – not problem – we’ll set up a little play area and mom can still get a great sweat on.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Small towel (sweat towel)
*Change of clothes for baby – they will sweat when you sweat
*Anything for your little one
*Optional – Set of hand weights. FBTL has a supply of weights to lend out – range of 3lbs-20lbs- weights will be sanitized before and after use.
Welcome to the Studio!
We love our studio and we know you will too! Join us at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8-10 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Registration
OUR BRAND NEW CLASS PASS CARDS GIVES YOU MORE FLEXIBILITY THAN EVER!
We have so many class options that sometimes it’s hard to choose! That’s why we’ve joined with The School Creative Arts, the dance and fitness studio where we host of all our FBTL classes – to offer you more classes and more flexibility.
You can opt to use your class card for one particular style of class – i.e. 5 Mom & Baby Strength + Cardio or you can mix up your classes and do 2-3 a week. This also adds to your flexibility if you can’t make a class, no problem – just reschedule your class with out any hassle!
You class passes are not only good for our Mom & Baby classes, but our Strong, Move, Fit morning classes AND the School Creative Arts Beat Body Move classes.
Here we go! Carrier Fit:
Tuesdays @ 10:30 am
Use our BRAND NEW 5 class pass or 10 class pass to attend all Baby Yoga classes or a mix of ALL classes offer via Fitness by the Lake and The School Creative Arts.
Current Drop In Classes
Use the flex pass to drop in to classes that work for you. Choose the class and time that work for you. Does not have to applied to the same class – can mix and match your package.
Mondays
* Stroller FIT @ 10:30 am – JC Saddington Park
(Ends Oct 2nd)
Wednesdays
* Stroller HIIT @ 10:00 am – Rhododendron Park
(Ends Oct 4th)
Fridays
*Baby Yoga @ 10:00 am – The School Creative Arts
(Ends Oct 6th)
NEW INDOOR SCHEDULE DROP CLASSES
Purchase a single pass (starts week of October 16th)
Mom & Baby Strength + Cardio
Mondays & Thursdays @ 10:30 am
Carrier FIT
Tuesdays @ 10:30 am
Mom & Baby Pilates
Wednesdays @ 10:00 am
Babies On the Move Circuit
Wednesdays @ 11:00 am
Mom & Baby Yoga
Fridays @ 10:00 am
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
