Carrier FIT & Low Impact Strength.
45
Minutes
Why we love Carrier Fit
A perfect class for moms looking for some baby snuggles and a great resistance/strength workout. Babies are the best personal trainers – as it’s hard to do a squat wrong when holding or wearing your baby 🙂
Not sure your little one will like the carrier? No problem. We can accomodate babies that was to play, sleep or just hang out while mom does the hard work.
This class is a low impact, no jumping, strength class that will mix bodyweight, barre, and small weights for a fantastic toning workout.
Most carriers will work for this class – with the exception of the sling. Babies should be secure. Got an older little – no worries – let them explore or play while you enjoy a great strength + tone workout on your own.
And – if baby needs a break from the carrier – not problem – we’ll set up a little play area and mom can still get a great sweat on.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Small towel (sweat towel)
*Change of clothes for baby – they will sweat when you sweat
*Anything for your little one
*Optional – Set of hand weights. FBTL has a supply of weights to lend out – range of 3lbs-20lbs- weights will be sanitized before and after use.
Ways to Join Carrier Fit
Flexible Passes
We get it. Sometimes your schedule just isn’t as predictable as you’d like. Or you have vacation planned – yeah! Our flexible passes are good for 1 full year and you can use them as drop ins to any of our classes. Pick and choose the class and time that work best for you week to week. 5 or 10 class passes available.
Love all our classes?
We feel ya! We have 6 great Mom & Baby classes to choose from. If you know you’re gonna attend 2 or more classes each week – your best value is our NEW Unlimited Class Pass!! 2 class a week for 4 weeks is just $16.25 and even less if you add in just one more class that month!
Mom & Baby Strength Carrier Fit Class
Tuesdays @ 10:30 amÂ
(Indoor class ends April 16th, 2024 – replaced by Stroller FIT)
Registration Options
BOOKING YOUR CLASSES
Once you’ve purchased your passes (monthly or flexible) click on the BOOK CLASS button below.
Add yourself to the class or classes you’d like to join. You will have to add yourself into each class separately .
If you have any issues booking or any questions at all, email Deb at deb@fitnessbythelake.com
Welcome to the Studio!
We love our studio and we know you will too! Join us at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8-10 participants to ensure everyone has room to move.
