Mom & Baby Carrier FIT / Low Impact Strength
Carrier FIT – a perfect class for moms looking for some baby snuggles and a great resistance/strength workout. Babies are the best personal trainers – as it’s hard to do a squat wrong when holding or wearing your baby 🙂
This class is a low impact, no jumping, strength class that will mix bodyweight, barre, and small weights for a fantastic toning workout.
Most carriers will work for this class – with the exception of the sling. Babies should be secure. Got an older little – no worries – let them explore or play while you enjoy a great strength + tone workout on your own.
And – if baby needs a break from the carrier – not problem – we’ll set up a little play area and mom can still get a great sweat on.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat.
What you’ll need:
*Water
*Small towel (sweat towel)
*Change of clothes for baby – they will sweat when you sweat
*Anything for your little one
*Optional – Set of hand weights. FBTL has a supply of weights to lend out – range of 3lbs-20lbs- weights will be sanitized before and after use.
Welcome to the Studio!
We love our studio and we know you will too! Join us at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8-10 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Registration
4 Week Session
Thursdays @ 11 am
Choose your own start date
$60.00 + HST
You’ll automatically be booked for 4 Thursdays in a row
Wanna add another class or classes in your week?
Save 15% when you add a second 4 week session into your package.
$102.00 + HST
Book Now!
Flex or Drop in
Use the flex pass to drop in to classes that work for you. Choose the class and time that work for you. Does not have to applied to the same class – can mix and match your package.
$16.50 + HST
Mondays
* Strength + HIIT @ 11 am
Wednesdays
* Circuits & Babies/Toddlers @ 11 am
Thursdays
* Carrier FIT / Low Impact Strength @ 11 am
Fridays
*Baby Yoga @ 10 am
Live from home
There’s nothing like the convenience of working out from home. Baby may be sleeping, playing beside you or in your carrier – join us for a studio workout in the comfort of your own home!
Attend any one of our LIVE virtual classes
Mondays @ 11 am – Strength + HIIT Bootcamp
Mondays @ 12:15 pm – Express HIIT (30 mins)
Wednesdays @ 12:15 pm (30 mins)
Thursdays @ 10 am – Strength Low Impact (No Jumping)
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
