Move, connect and bring baby along.
Build strength, restore your energy and meet other local moms in welcoming classes designed around real life with a baby. Feeding breaks, crying and unpredictable moments are all part of the experience.
Already have your class card?
Skip straight to the weekly schedule and choose the class you want to attend.
You do not need childcare—or a perfectly cooperative baby.
Classes are designed around the reality of life with a baby. Pause when you need to, feed when you need to and return when you are ready.
Rebuild strength
Progressive, supportive movement with useful modifications for returning bodies.
Feel less isolated
Meet local moms while doing something positive for your own energy and confidence.
Choose your style
Explore strength, stroller fitness, baby yoga, Pilates and lower-impact options.
Choose the movement that feels right for you.
Every class is welcoming, baby-friendly and adaptable to your fitness level. Choose based on the kind of movement and support you want right now.
Mom & Baby Circuit Bootcamp
Location: The School Creative Arts
A varied full-body workout using timed circuits, equipment and bodyweight exercises. Move at your own pace while baby stays close.
Best for: Building strength, energy and overall fitness.
Mom & Baby Yoga
Location: The School Creative Arts
Supportive postnatal movement that combines stretching, mobility, strength and time to connect with your baby.
Best for: Mobility, relaxation and rebuilding confidence.
Mom & Baby Barre & Pilates
Location: The School Creative Arts
Controlled, low-impact movement focused on posture, stability and full-body strength with baby beside you.
Best for: Core connection, posture and steady strengthening.
Stroller Bootcamp
Location: Rhododendron Gardens
Combine strength circuits, cardio intervals and outdoor terrain for an energizing workout with baby in the stroller. Modifications keep the class accessible.
Best for: A more challenging outdoor workout with strength and cardio.
Stroller Fit
Location: J.C. Saddington Park
Rebuild strength and mobility with walking, functional movement and moderate cardio in a supportive outdoor class.
Best for: A gentler return to fitness, fresh air and community.
First, purchase your flexible class card.
One class card gives you the flexibility to attend Mom & Baby, Prenatal and Women’s Fitness classes. Once purchased, open the weekly schedule and reserve your place through The School Creative Arts.
- Purchase your class card through The School Creative Arts.
- Open the complete weekly schedule.
- Select “Book class” to reserve your place.
What to know before your first class.
Simple answers to the questions parents ask most often.
How do I purchase a pass, use it and book a class?
1. Purchase your pass: Select “Buy a class card” and complete your purchase through The School Creative Arts.
2. Use your pass: The School Creative Arts manages the class card and applies it to eligible Mom & Baby classes.
3. Book your class: Select “Book class” beside your preferred class and complete the reservation through The School Creative Arts. Purchasing a card does not automatically reserve a class space.
Do I need childcare to attend?
No. Your baby comes to class with you. Feeding, changing, soothing and taking breaks are all welcome.
What fitness level do I need?
All fitness levels are welcome. Instructors provide options so you can work at a level that feels appropriate for you.
What age should my baby be to attend classes?
There is no single “right” age because our classes are designed around how you are feeling and recovering. We recommend completing your postnatal checkup and speaking with your healthcare professional before returning to exercise. Many women are cleared around six to eight weeks postpartum, but every recovery is different.
You do not need to find us during the newborn stage. Babies and toddlers are welcome, so you can join when the timing feels right for your family.
Where are classes held?
Classes are held at The School Creative Arts, 160 Lakeshore Road East in Port Credit. The entrance is on Rosewood Avenue.
Can I use my class card for multiple classes?
Yes. Your class card can be used across Mom & Baby, Prenatal and Women’s Fitness classes, giving you the flexibility to choose the classes that work best for your schedule and stage of life.
When do outdoor stroller classes begin and end?
Stroller classes generally begin in late April and run until the end of September. Exact dates may vary slightly by session and weather, so check the current booking schedule before attending.
When do indoor classes begin and end?
Most indoor classes run from September or October through the end of June. Some finish earlier when stroller classes begin, while others resume later after stroller season ends. The current booking schedule shows which classes are available during these spring and fall transitions.