SuperMom + Me Fitness .
Fall Classes: Your Options
We are excited to offer a wide choice of class options both in studio and outdoors during the fall months (weather depending).
All of our fitness classes are for Moms with little ones from 8 weeks +. Our classes are geared towards Mom – so it’s important that you’re feeling good and have received clearance from our OB, midwife or doctor to return to regular activities.
What’s new as move in to the FALL months?
In Studio Classes:
Our Fall 2020 classes will be small (limited to 6 spots – 50% capacity) to ensure social distancing. Moms can opt to wear their babies in the carrier, set up a comfy spot beside them or if desired – to bring a play pen if they think their little one will enjoy it.
Our in studio classes include a HIIT, a Low impact Strength & Tone, and Barre Blast classes!
Outdoor Classes:
We want to take advantage of beautiful fall weather as well as acknowledge that some moms are more comfortable in an outdoor setting. Therefore – we are continuing a limited number of classes OUTDOORS!
Bad weather days – we do have the option to move our HIIT and LIIT classes indoors if weather is not cooperating. Only 6 participants will be able to move indoors. If you opt not to move indoors – your pass will be saved for a future session.
Our outdoor options apply to Stroller Classes and Outdoor HIIT and Low Impact Strength Classes
Virtual Classes:
Yes – join us from the comfort of your own home. You will join us live with in studio participants and do the class right along with us. 
This option is available for our mom and baby yoga and low impact strength class on Thursdays.
Safety First!
These new protocols will help us get back to regular classes:
- Small, limited class sizes to allow for social distancing
- Studio’s are clearly marked to help each student enjoy class while keeping 6 ft from each other
- Staff, instructors and anyone entering the building will wear a mask (participants do not need to wear a mask during class)
- Hand sanitizing/hand washing will be mandatory before/after class and during class when needed
- High tough surfaces are sanitized frequently including before, after and during classes
- Anyone exhibiting symptoms will not be allowed to enter the space
Fall 2020 Classes
Low Impact Strength
New Moms can wear baby in the carrier for extra intensity or for snuggles as an option. Many moms choose to set up a nice area beside them for baby to play or stare.
This class will focus on strength and toning your entire body with low impact cardio. Great for new moms just recovering or moms looking to strengthen their postnatal body.
Guaranteed to get your heart rate up and feel the burn.
“I’ve always been a bootcamp/cardio girl but this class has become my favourite class of the week. It challenges me every time. I love mixing this class in with the HIIT class. I feel strong, leaner and honestly, a little bad ass.” Jen, Mom of three
“I never though low impact would burn as many calories as this class does. I started with 5lb weights and have moved to 8lb and feel fantastic.” D. Mom of one.
HIIT Bootcamp
Our HIIT (high intensity interval training) boot camp incorporates a variety of different training styles – giving you a unique and different workout every week.
No two boot camps are ever the same. All workouts incorporate timed circuits – allowing every participant to go at their own pace.
Don’t let the high intensity throw you – we always offer modifications to ensure you’re going at a pace that challenges you but also suits your stage of postnatal recovery.
“Was really hard to motivate myself to workout today … but I knew that I could listen to my body and use your modifications. In the end, it felt great to move my body! Thank you for encouraging us to do what feels best for our bodies.” Courtney, Mom of Two.
Kick start your post natal recovery and get more energy, sleep better (when baby lets you) and relieve some of that new baby stress! You’ll feel stronger, more confident and just darn right good.
Dress you and baby for the weather and get ready for some fun and lunges with strollers this 
fall. For more information on our FALL 2020 Stroller Classes – visit our Stroller Classes page: https://fitnessbythelake.com/stroller-fit-and-stroller-boot-camp/
We can’t wait for you to snuggle with baby in our indoor & virtual Mom & 
Baby yoga sessions. For more information on our Baby Yoga sessions, visit our Mom & Baby Yoga page: https://fitnessbythelake.com/momandbabyyoga/
Fall 2020 Schedule …
Below is a breakdown of our upcoming class sessions! Book your spot while there’s room! For a full look at our current schedule – scroll down.
Interested in participating in 2 or 3 different sessions (i.e. more than once a week)?
Use the promo code: FALL2020 to get 10% off your simultaneous sessions.
Book via our website and then download our APP! Go to your app store on your phone – search for The School Creative Arts. Here you can track your classes, purchase passes and view your class schedule.
Outdoor Classes
Participants will grab their yoga mat, water and dress for the weather. We will set up across the street from The School Creative Arts @ Harold E Kennedy Park. Babies can stay in their car seat, hang in the carrier with mmm or explore around safely.
For those participants that would like to incorporate weights – you are welcome to bring your own – or borrow from FBTL. We sanitize the weights before handing them to you and when you’re done using them.
Indoor Classes
We can’t wait for you to experience our new home at The School Creative Arts – 160 Lakeshore Road – Entrance on Rosewood! We know you’re going to love the warm and spacious studio. Studios have been marked for social distancing. 6 participants per class (50% capacity). Babies can hang in the carrier, car seat or beside mum on a mat.
For those participants that would like to incorporate weights – you are welcome to bring your own – or borrow from FBTL. We sanitize the weights before handing them to you and when you’re done using them.
Outdoor Schedule
4 Week Session – Low Impact Strength
Tuesday October 13th – November 3rd
10 am – 10:40 am
$60.00 + HST
4 Week Session – HIIT Bootcamp
Thursdays October 15th – November 5th
10 am – 10:40 am
$60.00 + HST
Indoor Schedule
4 Week Session – Low Impact Class
Thursdays October 15th – November 5th
11 am – 11:40 am
$60.00 + HST
4 Week Session – HIIT Bootcamp
Tuesdays October 13th – November 3rd
11 am – 11:40 am
$60.00 + HST
Virtual Classes
We don’t want you to miss out because of nap times, distance or comfort level with group gatherings – soooo – join us LIVE! Your 4 week session would be completely virtual and you’ll get to see the ladies in the studio as well.
For those participants that would like to incorporate weights – ensure they are beside you. You can opt for soup cans, water bottles or just modify the upper body components to body weight.
Virtual Schedule
4 Week Session – Low Impact Class
Thursdays October 15th – November 5th
11 am – 11:40 am
$45.00 + HST
4 Week Session – HIIT Bootcamp
Tuesdays October 13th – November 3rd
11 am – 11:40 am
$45.00 + HST
Coming Soon ….
BARRE BLAST
Let’s meet at the BARRE! No Dance experience required.
Join this unique fitness class to tone and strengthen your Rockin’ Barre body. This mix of basic ballet and Pilates exercises focus on rebuilding strength in the abdominal and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or Pilates experience is required to participate in class.
For Moms with babies 8 weeks to 2 years.
A perfect Carrier Fit class for Moms – encouraging extra snuggles, not to mention extra work !
“This workout is super fun and totally toning. I’m not a dancer – but can easily do these low impact moves. Found this a great class once I got my clearance to return to exercise. No jumping, low impact options and easy on my weaken core.” Karen, Mom of one.
See you soon!
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
