SuperMom + Me Fitness .
Winter 2021 Classes: Your Options
We are excited move our wonderful Mom & Baby classes in to our brand new studio space at The School Creative Arts – 160 Lakeshore Road East. The space is bright, spacious and incredibility warming to all who enter the doors. Room for strollers just outside the door – or depending on space indoors- a few can be tucked inside if need be.
All of our classes are for Moms with little ones from 8 weeks +. Our classes are geared towards Mom – so it’s important that you’re feeling good and have received clearance from your OB, midwife or doctor to return to regular activities.
What’s going on November & December 2021 ….
Mom & Baby Group Classes * Carrier Fit Classes * Mom & Baby Yoga * and Virtual Fitness classes – click on the image below for more information
Vaccine Passport – Effective September 22nd, 2021
The government of Ontario implemented a vaccine passport system for non essential businesses – including fitness facilities. Effective September 22nd, 2021 anyone participating in indoor classes will be required to show proof of full vaccination status – this means two doses and you are 14 days past your second dose. This will be done each visit as you check in with your Instructor or studio staff.
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
