SuperMom + Me Fitness .
Winter 2020 Classes: Your Options
We are excited to offer a wide choice of class options both in studio and outdoors during the fall months (weather depending).
All of our fitness classes are for Moms with little ones from 8 weeks +. Our classes are geared towards Mom – so it’s important that you’re feeling good and have received clearance from your OB, midwife or doctor to return to regular activities.
What’s going on Winter 2020 ….
Virtual Classes:
Yes – join us from the comfort of your own home. You can join live or receive the recorded class to do on your own schedule. 6 New classes a week to choose from, including HIIT bootcamp, Strength Classes, Express Core, Express HIIT and Mix of Strength & HIIT for evening and weekends.
Stroller Classes:
Stroller Sessions wrap up December 4th. Look for POP UP classes when the weather cooperates. Sign up via our APP!
JC Saddington Park – Pop Up Classes Wednesdays OR Fridays @ 10:30 am
In Studio Classes:
Update: November 25, 2020
The region of Peel has been place in the GREY zone – where all non essential businesses must close their doors. Although we will miss seeing our lovely participants in person – we will doour small part to keep everyone safe. We look forward to once again welcoming you into our new location when it is safe to do so.
Your safety is our main priority. We look forward to welcoming you back.
Download our new APP!
Book via our website and then download our APP! Go to your app store on your phone – search for The School Creative Arts. Here you can track your classes, purchase passes and view your class schedule.
Winter 2020 Schedule …
Winter Mom & Baby Classes
The region of PEEL has been placed in the GREY zone – where all non essential business must close their doors. This directly affects our mom & baby yoga and fitness classes. Although we will miss seeing you in person – we understand the severity of this pandemic and will do our part to slow down the spread of this disease.
We look forward to seeing you once again when it is safe to do so.
Virtual OPTIONS!
We know it’s not the same – but we’d love for you to join us virtually! With your virtual passes, you can attend one or more of our 6 live classes a week! Baby can be playing, sleeping or even in your carrier. AND the best part is – if you miss your live class (and your name was on the list) we’ll send you the recorded version to do on your own!
Purchase Options
Virtual Schedule
Low Impact Class
Wednesdays @ 11 am & 7 pm
CORE Sculpt
Tuesdays @ 1:15 pm (express 30 mins) perfect nap time workout
HIIT Bootcamp
Mondays @ 10 am
Thursdays @ 9 am (express 30 mins)
Saturdays @ 8 am (low impact body weight)
HIIT (High Intensity Interval Training) Bootcamp
Three classes offered weekly – Mondays at 10 am and Thursdays (an express 30 mins) @ 9 am and Saturday mornings (body weight low impact style) @ 8 am
We concentrate on mixing strength with cardio – ensuring you get a great calorie burn through and after your workout. Don’t let HIIT scare you off – the workouts are for all fitness levels and modifications are always provided.
Strength & Strength with HIIT
Not a fan of cardio? Looking to strength and tone? This is your class. This class will get you sweaty and feeling like a bad ass with little to no jumping at all! Wednesdays @ 11 am and Wednesday evenings @ 7 pm
Core Sculpt Express
Looking to strength your back and core? This 30 min class targets the trunk of your body – giving you better poster and a stronger back and core. We recommend new moms be examined for Diatasis Rectus prior to participating to ensure we can modify appropriately.
Current Class Schedule
Coming Soon ….
BARRE BLAST
Let’s meet at the BARRE! No Dance experience required.
Join this unique fitness class to tone and strengthen your Rockin’ Barre body. This mix of basic ballet and Pilates exercises focus on rebuilding strength in the abdominal and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or Pilates experience is required to participate in class.
For Moms with babies 8 weeks to 2 years.
A perfect Carrier Fit class for Moms – encouraging extra snuggles, not to mention extra work !
“This workout is super fun and totally toning. I’m not a dancer – but can easily do these low impact moves. Found this a great class once I got my clearance to return to exercise. No jumping, low impact options and easy on my weaken core.” Karen, Mom of one.
See you soon!
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
