SuperMom-to-be.
Prenatal Yoga Classes
We MISS all of our expecting Moms – but will see you ONLINE!
On March 8th, 2021 – the region of PEEL was placed in the GREY zone resulting in all non essential businesses to continue to keep their doors closed. We dearly miss you – but our popular Prenatal Yoga hasn’t gone anywhere!
Purchase a Drop in Virtual Pass, a 4 Class Pass or a 10 class pass package – to join us weekly and/or when your schedule allows it.
Class time: 10:00 – 11:00 am
Where: ZOOM – Your weekly link be sent prior to each class
Instructor: Stephanie DeBou
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
These new protocols will help us get back to regular classes:
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.