SuperMom-to-be.
Prenatal Yoga Classes
VACCINATION POLICY
Please note – in accordance with the provincial announcement – All participants registered for indoor classes with Fitness by the Lake – must be fully vaccinated. This means you must be 14 days past your second shot.
All Fitness by Lake instructors and studio staff will also be required to be fully vaccinated.
You will be required to show proof of vaccination to join our September 12th session or any drop in class.
Thank you in advance.
Prenatal Yoga – Join us at any time!
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
We are thrilled to be back in person – in a safe and calming environment.
Our studio is proud to enforce all the COVID safety measure – ensuring participants are spaced 6ft apart, mask are worn in common areas as well as instructors will wear their mask the entire class. The class will be all demonstration and instructional – no hands on assistance. Participants will be asked to complete a self screening test prior to each class.
We asked that ladies bring their own yoga mat, a blanket and water. We do have bolsters and blocks that can be used (as an option) and will be sanitized before and after each use. Ladies are welcome to bring their own materials to suit their comfort level.
When: Sundays @ 10:00 am
Where: The School Creative Arts – 160 Lakeshore Rd East – Port Credit
(Entrance is on Rosewood Ave. Parking in front of building or in the Harold E Kennedy Park Parking Lot.)
Instructor: Lynn Kerrigan
Three ways to participate –
- September 6 week session – $75.00 + HST.
(choose your start date. You will automatically be booked for the following 5 Sundays)
- Flexible 4 Class Pass – $60.00 + HST
Select 4 dates that best suit your schedule
- Drop In Single Passes – $17.00 + HST
Drop ins are always welcome – pending space availability
Please ensure you’ve reviewed our vaccination policy above. All participants must be fully vaccinated prior to attending their first indoor class.
Interested in Prenatal Fitness Classes?
Fitness doesn’t have stop when you get pregnant!
Prenatal Fitness is not only a great way to stay active and healthy through your pregnancy – but a fun way to keep your body moving and gain confidence with your growing belly!
Prenatal Fitness classes are safe and designed for all stages. We keep you strong through pregnancy which helps with your postnatal recovery.
It is recommended to chat with your doctor, midwife, or doula before beginning a new exercise routine.
Our prenatal classes were suspended when the pandemic hit – but we’d love to bring them back in a safe and comfortable environment. Would you like to join us?
Be the first to know?
Send us a note with the subject line: Prenatal Fitness – YES! to deb@fitnesssbythelake.com
and you’ll be the first to know when these classes hit the schedule.
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
