SuperMom-to-be.
Prenatal Yoga Classes
Prenatal Yoga Series
We’re Back in Studio & Virtual!
We are excited to open our studio once again – with extra safety measures in place. We are opening up 4-6 spots in our studio. We also understand the some members enjoy the virtual option – and are looking forward to continuing offering our VIRTUAL class 🙂
We assure you that all the safety measures will be strongly in place.
Members are asked to bring their own mats. We will provide the blocks and bolsters.
After each class the Blocks will be disinfected and the covers on the bolsters washed.
To further ensure your safety – our classes will be offered in a 4 week block with limited space. This ensures the same ladies will be in the studio each week.
No drop ins at this time.
Sundays @ 10 am
Classes – Weekly – SUNDAYS @ 10 am
Class time: 10:00 – 11:00 am
Where: The School Creative Arts – 160 Lakeshore Road East – Entrance off of Rosewood
AND – ZOOM (link sent weekly)
Instructor: Stephanie DeBou
4 Class Session $60.00 + HST
BREATHE, STRETCH AND RELAX
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
Registration …
Select the Book Now button to register and pay for your session.
You may be asked to create an account with Wellness Living if you don’t already have one.
After you register – be sure to download our new app! Go to your app store and search for The School Creative Arts and install it for free.
You can use your app to check your class status, the current schedule, book/reserve spots and purchase passes.
NEW LOCATION
All of our i
indoor class will now be run from THE SCHOOL OF CREATIVE ARTS
160 Lakeshore Road EAST (beside the Midas :-).
The entrance to the studio is on Rosewood – and you’ll find meter parking there as well.
Safety First!
These new protocols will help us get back to regular classes:
- Small, limited class sizes to allow for social distancing
- Studio’s are clearly marked to help each student enjoy class while keeping 6 ft from each other
- Staff, instructors and anyone entering the building will wear a mask (participants do not need to wear a mask during class)
- Hand sanitizing/hand washing will be mandatory before/after class and during class when needed
- High tough surfaces are sanitized frequently including before, after and during classes
- Anyone exhibiting symptoms will not be allowed to enter the space
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
