SuperMom-to-be.
Prenatal Yoga Classes
We are LIVE on ZOOM every Sunday at 10 am!
We MISS all of our expecting Moms – but will see you ONLINE!
On March 8th, 2021 – the region of PEEL was placed in the GREY zone resulting in all non essential businesses to continue to keep their doors closed. We dearly miss you – but our popular Prenatal Yoga hasn’t gone anywhere!
We’re Online!
Purchase a Drop in Virtual Pass, a 4 Class Pass or a 10 class pass package – to join us weekly and/or when your schedule allows it.
Class time: 10:00 – 11:00 am
Where: ZOOM – Your weekly link be sent prior to each class
Instructor: Stephanie DeBou
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
NEW LOCATION
We are thrilled to now be hosting our classes at The School Creative Arts.
160 Lakeshore Road EAST (beside the Midas :-).
The entrance to the studio is on Rosewood – and you’ll find parking on Rosewood as well.
Safety First!
These new protocols will help us get back to regular classes:
- Small, limited class sizes to allow for social distancing
- Studio’s are clearly marked to help each student enjoy class while keeping 6 ft from each other
- Staff, instructors and anyone entering the building will wear a mask (participants do not need to wear a mask during class)
- Hand sanitizing/hand washing will be mandatory before/after class and during class when needed
- High tough surfaces are sanitized frequently including before, after and during classes
- Anyone exhibiting symptoms will not be allowed to enter the space
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
