SuperMom-to-be.
Prenatal Yoga Classes
Prenatal Yoga – Now offered OUTSIDE in person AND ONLINE via Zoom!
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
Two ways to participate ….
Nothing beats the comfort of your own home. We’re thrilled to continue to offer our top rated prenatal yoga classes to our lovely moms to be Thursday evenings at 8:00 pm. Perfect stretch and relaxation before bed.
All you need is a comfortable place, a blanket and pillows.
Class time: 8:00 pm – 9:00 pm – Thursday Evenings
Where: ZOOM – Your weekly link be sent prior to each class
Instructor: Lynn Kerrigan
Join us online on a weekly drop in bases or purchase one of our flexible packages and enjoy the savings of multiple passes.
OR mix and match park and online packages with a 6 class pass.
We are thrilled to be back in person – in a safe and calming environment.
Taking advantage of the beautiful park in south Mississauga – we’re inviting you to drop in on us Sundays at 9:30 am
Moms are asked to bring a yoga mat, a blanket and water.
When: Sundays @ 9:30 am
Where: JC Saddington Park – 53 Lake Street – Mississauga ON
Instructor: Lynn Kerrigan
OR mix and match park and online packages with a 6 class pass.
Fitting us in to your schedule. For the Month of August – we’re excited to reduce our drop in passes by ALOT!
Drop in on us online when it works for you for just $10 each class.
Our outdoor flex pass has been reduce to just $13.75 for 4 flexible passes – meaning you choose your date 🙂
Looking to join online and in the park – for just over $11 a class – you can join us from your home and in the park.
Interested in Prenatal Fitness Classes?
Fitness doesn’t have stop when you get pregnant!
Prenatal Fitness is not only a great way to stay active and healthy through your pregnancy – but a fun way to keep your body moving and gain confidence with your growing belly!
Prenatal Fitness classes are safe and designed for all stages. We keep you strong through pregnancy which helps with your postnatal recovery.
It is recommended to chat with your doctor, midwife, or doula before beginning a new exercise routine.
Our prenatal classes were suspended when the pandemic hit – but we’d love to bring them back in a safe and comfortable outdoor environment. Would you like to join us?
Be the first to know?
Send us a note with the subject line: Prenatal Fitness – YES! to deb@fitnesssbythelake.com
and you’ll be the first to know when these classes hit the schedule.
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
