Feel strong and supported as your body changes.
Pregnancy-aware movement for women who want strength, mobility and confidence—with instruction that respects changing energy, comfort and experience.
Find your prenatal class.
See this week’s prenatal yoga and barre classes, times, locations and booking links.
Support for the season you are in.
Choose from dedicated prenatal offerings when scheduled and pregnancy-friendly classes where the instructor can help you adapt movement appropriately.
Maintain useful strength
Build the strength and stability that support daily comfort and changing physical demands.
Move with options
Receive alternatives based on comfort, stage of pregnancy and prior experience.
Feel connected
Join a welcoming local environment without pressure to perform or keep pace.
Choose the class that fits your week.
Both classes are held at The School Creative Arts in Port Credit and are designed to support strength, mobility and confidence throughout pregnancy.
First, purchase your flexible class card.
One class card can be used across Prenatal, Mom & Baby and Women’s Fitness classes. Purchase your card through The School Creative Arts, then choose the class that fits your week.
Prenatal Yoga
A supportive yoga class focused on mobility, breathing, gentle strength and comfortable movement as your pregnancy progresses.
Prenatal Barre & Yoga
A balanced blend of low-impact barre and yoga designed to support posture, stability, mobility and full-body strength.
What to know before your first class.
Practical answers to help you choose, prepare and book with confidence.
How do I purchase a class card and book?
First, purchase your class card through The School Creative Arts. Then choose Prenatal Yoga or Prenatal Barre & Yoga and select “Book now” to reserve your place. Purchasing a card does not automatically reserve a class space.
Do I need previous yoga or barre experience?
No. Both classes are beginner friendly, and instructors offer options so you can work at a level that suits your experience, comfort and stage of pregnancy.
When during pregnancy can I begin?
There is no single starting point that is right for everyone. Speak with your healthcare professional about prenatal exercise and join when you feel ready and comfortable.
Can movements be modified as my pregnancy progresses?
Yes. Balance, range of motion, comfort and energy can change throughout pregnancy. Your instructor will offer stage-appropriate options by adjusting positions, range, pace, resistance and transitions so you can continue moving comfortably and confidently.
When and where are the classes?
Prenatal Yoga is offered Sundays at 10:00 a.m. Prenatal Barre & Yoga is offered Wednesdays at 8:10 p.m. Both classes take place at The School Creative Arts in Port Credit.
Can I use my class card for other classes?
Yes. The same class card can be used across Prenatal, Mom & Baby and Women’s Fitness classes, giving you flexibility as your needs and schedule change.
What should I bring?
Wear comfortable clothing, bring water and arrive ready to move at your own pace. Contact Deb before class if you have questions about equipment or what to expect.