SuperMom-to-be.
Prenatal Yoga Classes
Sundays @ 10 am & Thursdays @ 7:30 pm
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
We are thrilled offer you a safe, clean and calming space to practice your yoga.
Our studio is sanitized before and after use and participants are spaced out for comfort.
We asked that ladies bring their own yoga mat, a blanket and water. We do have bolsters and blocks that can be used (as an option) and will be sanitized before and after each use. Ladies are welcome to bring their own materials to suit their comfort level.
Weekends: Sundays @ 10:00 am
Week Nights: Thursdays @ 7:30 pm
Where: The School Creative Arts – 160 Lakeshore Rd East – Port Credit
(Entrance is on Rosewood Ave. Parking in front of building or in the Harold E Kennedy Park Parking Lot.)
Instructor: Shelley Furtado & Amy Rogers
Registration Options – Sessions, Flexible Passes & Drop Ins
Choose your start date for your 6 week Yoga Session
Sundays @ 10:00 am or Thursdays @ 7:30 pm
$85.00 + HST (one class a week)
$150.00 + HST (two classes a week) Save almost 15% when you book two classes a week
Drop In Prenatal Yoga – $17 + HST
Drop in classes are open based space availability
Looking to ADD Fitness in with your Sunday yoga or would like to add fitness in before your Thursday yoga?
Save almost 15% when you add Prenatal Fitness into your 6 week session
You’ll automatically be enrolled in 6 Yoga Classes Sundays @ 10 am and 6 Fitness Classes Thursdays @ 6:30 pm or 6 Yoga & 6 Fitness classes back to back on Thursdays
Flexible Class Pass – $16.00/ class + HST
Select the dates that best suit your schedule between. Choose just Yoga or Fitness or a combination of both.
Be the first to know!
Send us a note with the subject line: Prenatal Fitness – YES! to deb@fitnesssbythelake.com
and you’ll be the first to know when these classes hit the schedule.
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
