Mom & Baby Yoga.
45
Minutes
Meet us at the Studio!
We’re excited to bring our amazing moms together for a fun way to practice yoga with your little ones!
Our space is clean, bright and inviting. Little ones can stay in their car seats, sleep, or play or explore beside mom or Stephanie (a mom of two herself) can show you ways to incorporate baby in to your practice.
Join us at The School Creative Arts – 160 Lakeshore Road East
Entrance to the studio is on Rosewood
About our Baby Yoga
Recommended for Moms with little ones 6 weeks to 18 months! These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Baby is incorporated if mom chooses (or can sleep or play by mum) – and don’t be surprised if snuggles and laughter are involved.
Registration
4 week 2023 Session
Choose your own start date
$60.00 + HST
You’ll be booked for 4 Fridays in a row
Add a second class
Save 15% when you add a second 4 week session into your package.
$102.00 + HST
Book Now!
$16.50 Flex / Drop In Passes
Purchase a single class or a mix and match of classes
Mondays Strength + HIIT (low & high impact options) – 11 am
Wednesdays Circuits & Babies – 11 am
Thursdays Carrier FIT/ Low Impact Strength (No Jumping) – 11 am
Fridays Baby Yoga @ 10 am
LIVE from HOME!
Baby can play, sleep or eat while you’re fitting in your workout – for you!
Mondays
Strength + HIIT @ 11 am (45 mins)
Express HIIT @ 12:15 pm (30 mins)
Wednesdays
Express HIIT @ 12:15 pm (30 mins)
Thursdays
Low Impact Strength @ 11 am (45 mins)
