Mom & Baby Yoga.
45
Minutes
Meet us at the Studio!
We’re excited to bring our amazing moms together for a fun way to practice yoga with your little ones!
Our space is clean, bright and inviting. Little ones can stay in their car seats, sleeping, or beside mom or Alex (with her 5 month old side kick) can show you ways to incorporate baby in to your practice.
Join us at The School Creative Arts – 160 Lakeshore Road East
Entrance to the studio is on Rosewood
About our Baby Yoga
Recommended for Moms with little ones 6 weeks to 18 months! These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Baby is incorporated if mom chooses (or can sleep or play by mum) – and don’t be surprised if snuggles and laughter are involved.
Next Session
December Special! $10 classes when you purchase our 3 December classes!
$30.00 + HST
December 2nd @ 10 am
December 9th @ 10 am
December 16th @ 10 am
$16.50 Flex Passes – November
Mondays Upper Body + Core (low Impact) – 10 am
Mondays Strength + HIIT (low & high impact options) – 11 am
Wednesdays Strength + HIIT Strength (low & high impact options) – 10 am
Wednesdays Babies on the MOVE Circuit Class – 11 am
Thursdays Carrier FIT (low impact) – 11 am
Fridays Baby Yoga @ 10 am
$12.00 Flex Passes – December ONLY!
Wanna mix and match your December Classes – It’s just $12 for a drop in or flex pass!
Join us LIVE from HOME!
Baby can play, sleep or eat while you’re fitting in your workout – for you!
Mom & Baby Strength + HIIT – Mondays @ 11 am / Wednesdays @ 10 am
Mom & Baby Upper Body + CORE – Mondays @ 10 am
