Recommended for Moms with little ones 6 weeks to 18 months! These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Baby is incorporated if mom chooses (or can sleep or play by mum) – and don’t be surprised if snuggles and laughter are involved.
Spots are limited to honour social distancing and Phase two province set guidelines. Up to 5 mom and babies.
Moms with existing class passes can opt to apply class passes to the 4 week session or save passes and purchase a session.
4 weeks – $60.00 + HST.