Flowyoga for Women
Yoga For Women
About the class
Following a slow-paced sensuous flow of poses, Flowyoga in general is designed to awaken the spine, balance energy in the body, and bring serenity to the mind.
In Flowyoga, we use the breath and our awareness to explore our edges and to direct and refine the movement of energy through our bodies. Students are offered more challenging poses, in order to build up their strength, endurance and flexibility over time, but all the while cultivating equanimity and stillness in the mind, so as to experience yoga truly as a moving meditation.
6 Week Sessions
January 2025 – start the new year with out 6 week strength sessions!
Tuesdays @ 0 AM – January 14th – February 18th
Our strength classes, powered by **Fitness by the Lake**, offer a dynamic mix of targeted exercises to tone muscles, boost endurance, and help you feel stronger with each session.
6 Weeks – $125
6 week sessions are scheduled for 6 consecutive classes. Best results come with consistency – but we also understand that sometimes life and your schedule doesn’t always match ours. If for whatever reason you need to miss a class, just chat with your instructor to reschedule your missed class.
Once Purchased – you will automatically be enrolled in all six classes.
Flexible Class Passes
Need a bit more flexibility – join us with Flexible Passes
Our flexible passes are tailored to you and your schedule. Committing weekly yields more consistent results – but the flexible passes allow for life to happen, appointments, illness, kids etc!
Flexible Class Pass Options:
– 5-Class Pass:** $120.00 +HST
– 10-Class Pass:** $225.00 + HST
