Strength & HIIT Bootcamp.
45
Minutes
Are you ready for a great weekly workout?
Our Virtual Strength with HIIT Bootcamp is a fantastic mix of low impact moves with super fun cardio. Using small hand weights and your own body weight – we guide your through a sweaty, toning, laugh out loud full body workout.
We like to have fun – but still fit in a great workout!
Our indoors bootcamps will now be VIRTUAL due to COVID 19 safety measures.
We anticipate bringing our popular evening bootcamp back indoors in January 2021. When we are allowed to reopen – We will open a limited amount of spots in each class to ensure each participant is 6 ft apart. The studio is sanitized and cleaned before and after each class. And all studios are fogged regularly throughout the day.
Equipment will be cleaned after each use – and no sharing among participants. Ladies are welcome to bring their own weights.
Every Wednesday Night @ 7 pm
Via ZOOM
After you register – be sure to download our new app! Go to your app store and search for The School Creative Arts and install it for free.
You can use your app to check your class status, the current schedule, book/reserve spots and purchase passes.
Updated November 2020:
Are indoor bootcamps will remain virtual for the time being. We anticipate bringing them back to our wonderful new studio in January 2021.
When it is safe to do so – we can wait to welcome you to our Studio. All of our indoor class will now be run from THE SCHOOL CREATIVE ARTS
160 Lakeshore Road EAST (beside the Midas :-).
The entrance to the studio is on Rosewood – parking available in the parking lot across from the studio in front of the park. 3 hours free parking.
Registration
How to participate:
Option 1: Drop in weekly – $15 + HST
Option 2: 4 or 10 flexible virtual pass – Allows you to drop in to any virtual class we provide at a discount. 4 class pass $50 + HST. 10 class pass $99 + HST.
- Drops ins classes & one free trail class available
- Contact deb@fitnessbythelake.com if you’re desired class is full
- Questions: deb@fitnessbythelake.com
After you purchase your passes – you can book your class using the schedule on the website or download our app we share with our partners. Search The School Creative Arts and then mark Fitness by the Lake as your home location.
Safety First
These new protocols will help us get back to regular classes:
- Small, limited class sizes to allow for social distancing
- Studio’s are clearly marked to help each student enjoy class while keeping 6 ft from each other
- Staff, instructors and anyone entering the building will wear a mask (participants do not need to wear a mask during class)
- Hand sanitizing/hand washing will be mandatory before/after class and during class when needed
- High tough surfaces are sanitized frequently including before, after and during classes
- Anyone exhibiting symptoms will not be allowed to enter the space
