Expect to …. SWEAT … WORK … LAUGH … okay maybe curse.
We are excited to meet at Birchwood Park (entrance off of Clarkson Road) and use the entire park, including the new outdoor workout area, the bleachers and of course the natural hills!
All exercises can be modified to perform the movement the most efficiently for you. We’ll incorporate body weight exercises to strengthen and tone your entire body all while burning massive calories.