Virtual SuperMom + Me Fitness & Yoga.
Yes – join us from the comfort of your own home. Whether you’re local or joining us from a far – we’re excited to share our wonderful fitness classes with you and you’re little one! You can opt to do the classes on your own with baby sleeping or playing beside you or with baby in your carrier.
We can’t wait to connect with you LIVE for two great classes – or offer a variety of recorded options to you!
We offer a variety of classes that provide you with a great full body workout – all geared towards strengthening your body, helping increase your energy level, improve your mood and when baby lets you 😉 sleep a bit better. We have 5 live classes a week. Three are schedule at 12:30 pm to maximize your lunch hour or babies nap. Not nap time – no problem – baby is always welcome!
How Baby is incorporated:
Babies can be set up beside you to play, stare and giggle, or maybe sleeping :-).
Modifications can be made for Moms who’d like to use their carrier.
How to participate:
We’re moms so we know that one way is not gonna fit for everyone! Here are your participations options.
- Join our next 4-week session for our HIIT + Strength class or our Low Impact Strength Class – or maybe even both for 2 workouts a week for 4 weeks.
- Join on our drop in basis and attend any one of our 5 workouts per week with our flexible virtual pass packages
- Maybe the live classes are a tall order – we got you covered there. Join our monthly membership for unlimited recorded workouts + access to our live workouts when it works for you.
See below for more details.
Virtual 4 Week Mom & Baby Sessions – Fall 2021
Mom & Baby Strength + HIIT
Our Strength + HIIT series is a popular in person class and I can’t wait to bring this to you live via ZOOM!
Each class we mix light weight training (dumbells) with low and high impact cardio. Ladies are always given modifications and different options for every circuit. You go at your own pace and do what works for you.
Don’t have weights – no problem – let’s get creative with water bottles, soup cans or even pillows.
Baby can play beside you, sleep or even hang out in your carrier if they need some extra mom snuggles.
New Session Session starts October 18th
Mondays @ 12:30 pm – 1:15 pm
$45.00 + HST (4 consecutive classes)
Book both sessions for just $85 for 8 classes – Mondays & Wednesdays
Mom & Baby Low Impact Strength
Jumping up and down, burpees or jacks just not your thing? That’s ok! We know how to provide a great low impact workout with light weights to build strength and provide a great heart healthy workout.
In no time you’ll find picking up baby a bit easier, your energy level increase, and when baby lets you, sleep a lot better. The full 45 mins includes include a warm up and cool down leaving us with approx. 30 mins of active work.
New Session Session starts October 13th
Wednesdays @ 12:30 pm – 1:15 pm
$45.00 + HST (4 consecutive classes)
Book both sessions for just $85 for 8 classes – Mondays & Wednesdays
Drop in to our LIVE Virtual Classes – Fall 2021
Not available for all your session dates or looking to drop in to any of our Virtual Classes:
Mondays HIIT @ 12:30 pm
Tuesdays CORE Express @ 12:30 pm
Wednesdays STRENGTH @ 12:30 pm
Thursdays HIIT Express @ 9:00 am
Saturdays Bodyweight HIIT @ 8:00 am
Take advantage of our Virtual PASSES:
4 Passes – $50.00 + HST ($12.50 per class)
10 Passes – $99.00 + HST ($10.00 per class)
Great Value for Great Workouts – join our Monthly Membership ….
With just two workouts a week – your monthly membership is just $6 a workout – even lower if you do 3 workouts a week!
With our Monthly Membership you’ll have access to HIIT, Strength, Core, Carrier and BARRE workouts! You can choose as many as you want to do each week and each month.
You’ll also receive:
- 50% off any in person classes you join
- Access to any of our online challenges for FREE
- A facebook community to post and share your experiences
- Access to Deb, Lead Trainer, via text, facebook, instagram and email.
All for just $49.99 + HST per month!
That’s literally $6 a workouts if you do 2 workouts a week!
Check out a few of our class descriptions below and what other moms are saying 🙂
New workouts posted daily!
Strength (Low Impact)
This class will focus on strength and toning your entire body with low impact cardio and strength exercises. Great for new moms just recovering or moms looking to strengthen their body at any stage.
Guaranteed to get your heart rate up and feel the burn.
“I’ve always been a bootcamp/cardio girl but this class has become my favourite class of the week. It challenges me every time. I love mixing this class in with the HIIT class. I feel strong, leaner and honestly, a little bad ass.” Jen, Mom of three.
How baby is incorporated:
Moms can choose to wear baby in the carrier, leave them in the car seat or set up a nice area beside them for baby to play, stare and giggle.
HIIT Bootcamp
Our HIIT (high intensity interval training) boot camp incorporates a variety of different training styles – giving you a unique and different workout every week.
Don’t let the high intensity throw you – we always offer modifications to ensure you’re going at a pace that challenges you but also suits your stage of postnatal recovery.
“Was really hard to motivate myself to workout today … but I knew that I could listen to my body and use your modifications. In the end, it felt great to move my body! Thank you for encouraging us to do what feels best for our bodies.” Courtney, Mom of Two.
How Baby is incorporated:
Baby can remain in the car seat, stroller or Mom can set up a mat beside them for baby to play, stare and giggle. Modifications can be made for Moms who prefer to have baby in Carrier.
Core Express
Yes you can strengthen your core after baby! It’s just not an overnight process. I always say – strengthening your core after baby is like renovating your kitchen. You have no problem dedicating the budget to the new countertops and cabinets – but when it comes to updating the wiring (the stuff you don’t see) – frustrations begin. Well – your core is the wiring. We will work on giving you the strong foundation so that you feel strong, more confident, have less back pain and better posture. It’s always recommended to see a specialist to ensure you do not have Diastasis Recti (DR). The class can be modified for all levels.
“I love that this class focuses on strength – and that it’s short. I can modify how I see fit – from my knees or even against the wall. And the tips to ensure I am doing it correctly is invaluable.”
P. Mom of Three.
How Baby is incorporated:
Baby can play beside mum or sleep. We can ticket and snuggle to keep baby engaged.
Recorded workouts to try …
We have a great selection of recorded workouts for you to choose from each time:
Low Impact BARRE workouts
Baby Yoga Classes
Prenatal Fitness
Prenatal Yoga
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
