Virtual SuperMom + Me Fitness & Yoga .
Virtual Classes:
Yes – join us from the comfort of your own home. Whether you’re local or joining us from a far – we want to share our wonderful Mom & Baby Classes with you – in a convenient and safe environment.
Still Connecting you to other Mom and Babies!
You will join us live with in studio participants and do the class right along with us.
This option is available for our:
Mom and Baby Yoga – Mondays @ 11 am
Mom & Baby Low Impact Strength & Tone – Wednesdays @ 11 am
Mom & Baby HIIT Bootcamp – Mondays @ 10 am & Thursdays @ 9 am
How Baby is incorporated:
Babies can be set up beside you to play, stare and giggle, or maybe sleeping :-). Modifications can be made for Moms who’d like to use their carrier.
Fall 2020 Classes
Low Impact Strength
This class will focus on strength and toning your entire body with low impact cardio and strength exercises. Great for new moms just recovering or moms looking to strengthen their body at any stage.
Guaranteed to get your heart rate up and feel the burn.
“I’ve always been a bootcamp/cardio girl but this class has become my favourite class of the week. It challenges me every time. I love mixing this class in with the HIIT class. I feel strong, leaner and honestly, a little bad ass.” Jen, Mom of three.
How baby is incorporated:
Moms can choose to wear baby in the carrier, leave them in the car seat or set up a nice area beside them for baby to play, stare and giggle.
HIIT Bootcamp
Our HIIT (high intensity interval training) boot camp incorporates a variety of different training styles – giving you a unique and different workout every week.
Don’t let the high intensity throw you – we always offer modifications to ensure you’re going at a pace that challenges you but also suits your stage of postnatal recovery.
“Was really hard to motivate myself to workout today … but I knew that I could listen to my body and use your modifications. In the end, it felt great to move my body! Thank you for encouraging us to do what feels best for our bodies.” Courtney, Mom of Two.
How Baby is incorporated:
Baby can remain in the car seat, stroller or Mom can set up a mat beside them for baby to play, stare and giggle. Modifications can be made for Moms who prefer to have baby in Carrier.
Mom & Baby Yoga
Recommended for Moms with little ones 6 weeks to 18 months! These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
It felt so good to relax and stretch my body. My little guy played beside me and giggled every time I let out a big sign when a stretch felt extra good. Karen, Mom of 1
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Download our new APP!
Book via our website and then download our APP! Go to your app store on your phone – search for The School Creative Arts. Here you can track your classes, purchase passes and view your class schedule.
Fall 2020 Schedule …
Virtual Classes
We don’t want you to miss out because of nap times, distance or comfort level with group gatherings – soooo – join us LIVE! Your classes will be completely virtual and you’ll get to see the ladies in the studio as well.
For those participants that would like to incorporate weights into the fitness classes – ensure they are beside you. You can opt for soup cans, water bottles or just modify the upper body components to body weight.
Low Impact Class
Wednesdays at 11 am
11 am – 11:45 am
HIIT Bootcamp
Mondays @ 10 am
Thursdays @ 9 am
Baby Yoga
Mondays at 11 am
11 am – 11:40 am
Coming Soon ….
BARRE BLAST
Let’s meet at the BARRE! No Dance experience required.
Join this unique fitness class to tone and strengthen your Rockin’ Barre body. This mix of basic ballet and Pilates exercises focus on rebuilding strength in the abdominal and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or Pilates experience is required to participate in class.
For Moms with babies 8 weeks to 2 years.
A perfect Carrier Fit class for Moms – encouraging extra snuggles, not to mention extra work !
“This workout is super fun and totally toning. I’m not a dancer – but can easily do these low impact moves. Found this a great class once I got my clearance to return to exercise. No jumping, low impact options and easy on my weaken core.” Karen, Mom of one.
See you soon!
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
