Virtual SuperMom + Me Fitness & Yoga .
Virtual Classes:
Yes – join us from the comfort of your own home. Whether you’re local or joining us from a far – we want to share our wonderful fitness Classes you can do on your own or with baby in your carrier, playing beside you or crawling all over you – in a convenient and safe environment.
Still Connecting you to other Mom and Babies!
Low Impact Strength & Tone
Wednesdays @ 11 am
Wednesdays @ 7 pm
HIIT Bootcamp
Mondays @ 10 am,
Thursdays @ 9 am (express 30 mins),
Saturdays @ 8 am
Core Sculpt Express (30 mins)
Tuesdays @ 1:15 pm (perfect nap time workout)
How Baby is incorporated:
Babies can be set up beside you to play, stare and giggle, or maybe sleeping :-). Modifications can be made for Moms who’d like to use their carrier.
Fall 2020 Classes
Strength (Low Impact)
This class will focus on strength and toning your entire body with low impact cardio and strength exercises. Great for new moms just recovering or moms looking to strengthen their body at any stage.
Guaranteed to get your heart rate up and feel the burn.
“I’ve always been a bootcamp/cardio girl but this class has become my favourite class of the week. It challenges me every time. I love mixing this class in with the HIIT class. I feel strong, leaner and honestly, a little bad ass.” Jen, Mom of three.
How baby is incorporated:
Moms can choose to wear baby in the carrier, leave them in the car seat or set up a nice area beside them for baby to play, stare and giggle.
HIIT Bootcamp
Our HIIT (high intensity interval training) boot camp incorporates a variety of different training styles – giving you a unique and different workout every week.
Don’t let the high intensity throw you – we always offer modifications to ensure you’re going at a pace that challenges you but also suits your stage of postnatal recovery.
“Was really hard to motivate myself to workout today … but I knew that I could listen to my body and use your modifications. In the end, it felt great to move my body! Thank you for encouraging us to do what feels best for our bodies.” Courtney, Mom of Two.
How Baby is incorporated:
Baby can remain in the car seat, stroller or Mom can set up a mat beside them for baby to play, stare and giggle. Modifications can be made for Moms who prefer to have baby in Carrier.
Core Express
Yes you can strengthen your core after baby! It’s just not an overnight process. I always say – strengthening your core after baby is like renovating your kitchen. You have no problem dedicating the budget to the new countertops and cabinets – but when it comes to updating the wiring (the stuff you don’t see) – frustrations begin. Well – your core is the wiring. We will work on giving you the strong foundation so that you feel strong, more confident, have less back pain and better posture. It’s always recommended to see a specialist to ensure you do not have Diastasis Recti (DR). The class can be modified for all levels.
“I love that this class focuses on strength – and that it’s short. I can modify I how see fit – from my knees or even against the wall. And the tips to ensure I am doing it correctly is invaluable.”
P. Mom of Three.
How Baby is incorporated:
Baby can play beside mum or sleep. We can ticket and snuggle to keep baby engaged.
Download our new APP!
Book via our website and then download our APP! Go to your app store on your phone – search for The School Creative Arts. Here you can track your classes, purchase passes and view your class schedule.
Winter 2020 Schedule …
Virtual Classes
We don’t want you to miss out because of nap times, distance or comfort level with group gatherings – soooo – join us LIVE! Your classes will be completely virtual and you’ll get to see the ladies in the studio as well.
For those participants that would like to incorporate weights into the fitness classes – ensure they are beside you. You can opt for soup cans, water bottles or just modify the upper body components to body weight.
Low Impact Class
Wednesdays at 11 am
Evening Class at 7 pm
HIIT Bootcamp
Mondays @ 10 am
Thursdays @ 9 am (Express 30 mins)
Saturdays @ 8 am
Baby Yoga
Suspended – Back January 2021
Core Express (30 mins)
Tuesdays at 1:15 pm
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
