Online Fitness Classes.
30 Day Unlimited Pass
$49.99 + HST
(That’s $6 / class for 2 x per week – even lower if you participate more!)
We’re ONLINE!
We are committed to still bringing you amazing fitness and yoga classes ONLINE!
Ladies can now participate in our classes from the comfort of their home – and maybe even have partner join in 🙂
We have classes almost EVERYDAY – a fantastic mix for everyone!
- Mondays: HIIT Bootcamp @ 9 am
- Tuesdays: Core Sculpt @ 1:15 pm (Express 30 min Class)
- Wednesdays: Strength & Tone @ 11 am
- Thursdays: HIIT Bootcamp @ 9 am
- Saturdays: HIIT Bootcamp @ 8 am
You can opt to participate LIVE or we’ll send you a video link after the class to do on your own time!
Check out the classes below for more information
Book A free Trial Class
Online or Video Trial Class:
We’re happy to offer you one trial class – either live with us or by providing you with a video to do on your own. Just click on the button above to purchase your free pass – and we’ll be in touch!
How to participate …
The most you’ll pay per class is $12.50 – and that’s only if you do a class once a week or a video once a week! The more classes you do, the less per class it is! All round great deal!!
Have fun with a variety of postnatal workouts safe for all fitness levels. With your unlimited pass you can attend LIVE classes and access a variety of video classes to do on your own. You can do as many as you’d like. No Pass Counting! You 30 days begins from your first class ?
Step One:
Click on the button below to Purchase your monthly pass – Join us for just $49.99 per month (way less than a gym membership) – with just two workouts a week – your classes are just $6/month – add in an extra workout here or there and the class price goes down even more!!
MINDBODY: As part as purchasing your pass – you’ll be asked to create a mindbody account.
Step One (a): Download the MINDBODY app (it’s free) on your phone and set Fitness by the Lake as a fav!
Step Two:
Request to join our private facebook group: https://www.facebook.com/groups/fbtlstudioathome/
Our Private FB group will house all the video classes for members who missed or can’t make the live classes. You have the option of both – so if our times don’t work – you still get to do your class!
Step Three:
Sign up for the class you want to take via our Mindbody app. Don’t worry if you can commit to the live time – the video will be available after for viewing ?
Step Four:
HAVE FUN!!
Our ONLINE Classes
Welcome to our strength and toning class for online!
This low impact class focuses on strengthen and toning your body head to toe. It’s a great option for those looking to get back into fitness, or for fitness lovers looking to mix up their fitness routine with low and high impact options.
If you have a set of weights great – but get creative if you don’t – soup cans, full water bottles – wine bottles 🙂
Live session Wednesdays @ 11 am – or access the video library via our private Facebook page at your own convenience. New videos are added each week.
Join our ONLINE Core Sculpt class each week or access our video library to do on your own time and schedule. Our 30 min Core workout targets not only your abdominals, but back and upper body – really working a full body tone.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout. Attend Live each week at 12:15 pm via zoom or grab a video from the library. New video added each week.
Inspired by ballet and other classic dance genres, this barre fitness class will help target muscles through high reps of small range movements, full body stretches and basic dance technique.
What to expect:
After a full body warm up, the class will start with some toning reps before moving to the barre. At the barre we will raise the heart rate and target muscles with repetitive movements inspired by the positions and exercises of ballet. Each class will end with a cool down of stretches to help your body ease back down while also improving your flexibility.
No experience required, the first few classes will ease you in with the intensity gradually increasing each week.
Barre Classes Recorded Videos – No Live Option at this time.
Get ready to work hard, sweat, burn calories and most importantly have fun! This workout will help you reach your fitness goals of sculpting & strengthening your body all while building your cardio endurance.
This class is jam packed with high energy cardio, total body toning and solid core conditioning. It’s the kind of workout you will feel long after you’ve completed it – in a good way!
Energize your week or weekend with the high feelings you gain from this workout.
Using mostly body-weight exercises with the option of weights, you will follow a series of intervals – alternating between cardio, strength and core stability. The exercises will be a mix of timeless classics and fresh new moves that will challenge your entire body.
The intervals allow you to go at your own pace and modifications are provided for each exercise so you can completely customize the workout to fit your fitness needs.
You’ll be jumping, skipping, marching, kicking, twisting, squatting, lunging, crunching and burpeeing your way to one wicked warrior-style workout! Join us live Mondays, Thursdays and/or Saturdays – or opt one of our videos from our private FB page. 3 new videos added each week.
GREAT VALUE – 30 Day Unlimited Pass
Unlimited Pass can be used for
- HIIT Boot Camp (3 classes/week)
- Strength & Tone (low impact) (1 class/week)
- BARRE FIT (2 classes/week)
- CORE Sculpt (1 class/week)
How your Monthly Pass works
- Your passes can be applied to ANY Fitness & Yoga Class
- You can use your pass for LIVE classes – or for videos posted throughout the week
- Sign up each week using our MindBody mobile app
- Your Monthly pass begins from your first workout. i.e. if you participate in your first class on the 15th of this month – your pass expires the 15th of the next month
- No refunds based on our pass flexibility. Some exceptions may apply.
Unlimited Monthly Pass
So what is a SuperMom you ask?
SuperMoms have the ability stretch the day to fit in daycare drop off, a full day of workout and then dinner and kids routines at night
SuperMoms run their own private day care with toddlers and babies … except it’s their own kids and no hourly payment
SuperMoms drive to hockey, ballet, music lessons or soccer – or sometimes all of it.
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have what we call SuperMom Solo fitness and yoga classes just for you! No babies, kids or partners ;-). Give yourself an hour during the week or weekend to concentrate on just you.
DO you have to have kids to participate – Of course not! Our classes are option to women looking to meet lovely women, practice yoga and get fit. So grab your friends and family and meet us at the studio!
Check out the tabs below for more information about each of our classes.
