Stretch, strengthen and relax
We mix fun with reflection for our Tween Yoga Classes. This class is specifically designed for kids 8 years and older.
Learn to quite your mind, how to handle stress and express yourself
Tween yoga is not only for kids who love yoga – but for athletes!
- A regular yoga practice helps prevent injuries and speeds recovery from strenuous workouts.
- Yoga helps with breathing, flexibility, strength, confidence, energy, balance, concentration, endurance and injury prevention.
- Yoga also helps young athletes learn how their bodies work.
You’ll feel stronger, more confident and just darn right good.