Stretch, strengthen and relax

We mix fun with reflection for our Tween Yoga Classes. This class is specifically designed for kids 8 years and older.

Learn to quite your mind, how to handle stress and express yourself

Tween yoga is not only for kids who love yoga – but for athletes!

• A regular yoga practice helps prevent injuries and speeds recovery from strenuous workouts.
• Yoga helps with breathing, flexibility, strength, confidence, energy, balance, concentration, endurance and injury prevention.
• Yoga also helps young athletes learn how their bodies work.

You’ll feel stronger, more confident and just darn right good.