Module 1 Welcome
Unit 1 Welcome to your at-home workout program
Module 2 Week One
Unit 1 Cardio Fusion Workout Review
Unit 2 Warm-Up
Unit 3 Week One: Cardio Fusion (30 min)
Unit 4 Stretching
Unit 5 Week One Tabata Overview
Unit 6 (Week One Program 2) Warm-Up
Unit 7 (Week One Session 2) Tabata (30min)
Unit 8 (Week One Program 2) Stretching
Unit 9 (Week One Program 3) Warm-Up
Unit 10 Week One: Cardio Fusion Two (30 min)
Unit 11 (Week One Program 3) Stretching
Unit 12 (Week One Program 4) Warm-Up
Unit 13 Week 1: Tabata 2 (30min)
Unit 14 (Week One Program 4) Stretching
Module 3 Week 2 (Teeter Totter & Pyramid)
Unit 1 (Week Two Program 1 Explainer) Teeter Totter
Unit 2 (Week Two Program 1) Warm-Up
Unit 3 (Week Two Program 1) Teeter Totter
Unit 4 (Week Two Program 1) Stretching
Unit 5 Pyramid explained
Unit 6 (Week Two Program 2) Warm-Up
Unit 7 (Week Two Program 2) The Pyramid
Unit 8 (Week Two Program 2) Stretching
Unit 9 [Week Two Program 3] Teeter Totter Explainer
Unit 10 (Week Two Program 3) Warm-Up
Unit 11 [Week Two Program 3] Teeter Totter
Unit 12 (Week Two Program 3) Stretching
Unit 13 (Week Two Program 4) Warm-Up
Unit 14 (Week Two Program 4) Pyramids
Unit 15 (Week Two Program 4) Stretching
Module 4 Week 3 (Endurance & AMRP)
Unit 1 (Week Three Program 1) Endurance Explainer
Unit 2 (Week Three Program 1) Warm-Up
Unit 3 (Week Three Program 1) Endurance
Unit 4 (Week Three Program 1) Stretching
Unit 5 (Week Three Program 2) AMRP Explainer
Unit 6 (Week Three Program 2) Warm-Up
Unit 7 (Week Three Program 2) AMRP
Unit 8 (Week Three Program 2) Stretching
Unit 9 (Week Three Program 3) Endurance # 2 Explainer
Unit 10 (Week Three Program 3) Warm-Up
Unit 11 (Week Three Program 3) Endurance # 2
Unit 12 (Week Three Program 3) Stretching
Unit 13 (Week Three Program 4) AMRP # 2 Explainer
Unit 14 (Week Four Program 4) Warm-Up
Unit 15 (Week Three Program 4) AMRP # 2
Unit 16 (Week Three Program 4) Stretching
Module 5 Week 4 (Strength, Cardio, Recover and Tabata)
Unit 1 (Week Four Program 1) Warm-Up
Unit 2 (Week Four Program 1) Strength, Cardio, Recover
Unit 3 (Week Four Program 1) Stretching
Unit 4 (Week Four Program 2) Warm-Up
Unit 5 (Week Four Program 2) Tabata
Unit 6 (Week Four Program 2) Stretching
Unit 7 (Week Four Program 3) Warm-Up
Unit 8 (Week Four Program 3) Strength, Cardio, Recover
Unit 9 (Week Four Program 3) Stretching
Unit 10 (Week Four Program 4) Warm-Up
Unit 11 (Week Four Program 4) Two Set Tabata
Unit 12 (Week Four Program 4) Stretching
Module 6 Week 5 (Endurance and Cardio Fusion)
Unit 1 (Week Five Program 1) Endurance Explainer
Unit 2 (Week Five Program 1) Warm-Up
Unit 3 (Week Five Program 1) Endurance
Unit 4 (Week Five Program 1) Stretching
Unit 5 (Week Five Program 2) Cardio Fusion Split Explainer
Unit 6 (Week Five Program 2) Warm-Up
Unit 7 (Week Five Program 2) Cardio Fusion Split
Unit 8 (Week Five Program 2) Stretching
Unit 9 (Week Five Program 3) Endurance Core Explainer
Unit 10 (Week Five Program 3) Warm-Up
Unit 11 (Week Five Program 3) Endurance Core
Unit 12 (Week Five Program 3) Stretching
Unit 13 (Week Five Program 4) Cardio Fusion Split Explainer
Unit 14 (Week Five Program 4) Warm-Up
Unit 15 (Week Five Program 4) Cardio Fusion Split
Unit 16 (Week Five Program 4) Stretching
Module 7 Week 6 (Mix & Match)
Unit 1 (Week Six Program 1) Warm-Up
Unit 2 (Week Six Program 1) Mix & Match
Unit 3 (Week Six Program 1) Stretching
Unit 4 (Week Six Program 2) Warm-Up
Unit 5 (Week Six Program 2) Mix & Match
Unit 6 (Week Six Program 2) Stretching
Unit 7 (Week Six Program 3) Mix & Match Explainer
Unit 8 (Week Six Program 3) Warm-Up
Unit 9 (Week Six Program 3) Mix & Match
Unit 10 (Week Six Program 3) Stretching
Unit 11 (Week Six Program 4) Mix & Match Explainer
Unit 12 (Week Six Program 4) Warm-Up
Unit 13 (Week Six Program 4) Mix & Match
Unit 14 (Week Six Program 4) Stretching