Module 1 Welcome
Unit 1 Welcome to your at-home workout program  
Module 2 Week One
Unit 1 Cardio Fusion Workout Review  
Unit 2 Warm-Up  
Unit 3 Week One: Cardio Fusion (30 min)  
Unit 4 Stretching  
Unit 5 Week One Tabata Overview  
Unit 6 (Week One Program 2) Warm-Up  
Unit 7 (Week One Session 2) Tabata (30min)  
Unit 8 (Week One Program 2) Stretching  
Unit 9 (Week One Program 3) Warm-Up  
Unit 10 Week One: Cardio Fusion Two (30 min)  
Unit 11 (Week One Program 3) Stretching  
Unit 12 (Week One Program 4) Warm-Up  
Unit 13 Week 1: Tabata 2 (30min)  
Unit 14 (Week One Program 4) Stretching  
Module 3 Week 2 (Teeter Totter & Pyramid)
Unit 1 (Week Two Program 1 Explainer) Teeter Totter  
Unit 2 (Week Two Program 1) Warm-Up  
Unit 3 (Week Two Program 1) Teeter Totter  
Unit 4 (Week Two Program 1) Stretching  
Unit 5 Pyramid explained  
Unit 6 (Week Two Program 2) Warm-Up  
Unit 7 (Week Two Program 2) The Pyramid  
Unit 8 (Week Two Program 2) Stretching  
Unit 9 [Week Two Program 3] Teeter Totter Explainer  
Unit 10 (Week Two Program 3) Warm-Up  
Unit 11 [Week Two Program 3] Teeter Totter  
Unit 12 (Week Two Program 3) Stretching  
Unit 13 (Week Two Program 4) Warm-Up  
Unit 14 (Week Two Program 4) Pyramids  
Unit 15 (Week Two Program 4) Stretching  
Module 4 Week 3 (Endurance & AMRP)
Unit 1 (Week Three Program 1) Endurance Explainer  
Unit 2 (Week Three Program 1) Warm-Up  
Unit 3 (Week Three Program 1) Endurance  
Unit 4 (Week Three Program 1) Stretching  
Unit 5 (Week Three Program 2) AMRP Explainer  
Unit 6 (Week Three Program 2) Warm-Up  
Unit 7 (Week Three Program 2) AMRP  
Unit 8 (Week Three Program 2) Stretching  
Unit 9 (Week Three Program 3) Endurance # 2 Explainer  
Unit 10 (Week Three Program 3) Warm-Up  
Unit 11 (Week Three Program 3) Endurance # 2  
Unit 12 (Week Three Program 3) Stretching  
Unit 13 (Week Three Program 4) AMRP # 2 Explainer  
Unit 14 (Week Four Program 4) Warm-Up  
Unit 15 (Week Three Program 4) AMRP # 2  
Unit 16 (Week Three Program 4) Stretching  
Module 5 Week 4 (Strength, Cardio, Recover and Tabata)
Unit 1 (Week Four Program 1) Warm-Up  
Unit 2 (Week Four Program 1) Strength, Cardio, Recover  
Unit 3 (Week Four Program 1) Stretching  
Unit 4 (Week Four Program 2) Warm-Up  
Unit 5 (Week Four Program 2) Tabata  
Unit 6 (Week Four Program 2) Stretching  
Unit 7 (Week Four Program 3) Warm-Up  
Unit 8 (Week Four Program 3) Strength, Cardio, Recover  
Unit 9 (Week Four Program 3) Stretching  
Unit 10 (Week Four Program 4) Warm-Up  
Unit 11 (Week Four Program 4) Two Set Tabata  
Unit 12 (Week Four Program 4) Stretching  
Module 6 Week 5 (Endurance and Cardio Fusion)
Unit 1 (Week Five Program 1) Endurance Explainer  
Unit 2 (Week Five Program 1) Warm-Up  
Unit 3 (Week Five Program 1) Endurance  
Unit 4 (Week Five Program 1) Stretching  
Unit 5 (Week Five Program 2) Cardio Fusion Split Explainer  
Unit 6 (Week Five Program 2) Warm-Up  
Unit 7 (Week Five Program 2) Cardio Fusion Split  
Unit 8 (Week Five Program 2) Stretching  
Unit 9 (Week Five Program 3) Endurance Core Explainer  
Unit 10 (Week Five Program 3) Warm-Up  
Unit 11 (Week Five Program 3) Endurance Core  
Unit 12 (Week Five Program 3) Stretching  
Unit 13 (Week Five Program 4) Cardio Fusion Split Explainer  
Unit 14 (Week Five Program 4) Warm-Up  
Unit 15 (Week Five Program 4) Cardio Fusion Split  
Unit 16 (Week Five Program 4) Stretching  
Module 7 Week 6 (Mix & Match)
Unit 1 (Week Six Program 1) Warm-Up  
Unit 2 (Week Six Program 1) Mix & Match  
Unit 3 (Week Six Program 1) Stretching  
Unit 4 (Week Six Program 2) Warm-Up  
Unit 5 (Week Six Program 2) Mix & Match  
Unit 6 (Week Six Program 2) Stretching  
Unit 7 (Week Six Program 3) Mix & Match Explainer  
Unit 8 (Week Six Program 3) Warm-Up  
Unit 9 (Week Six Program 3) Mix & Match  
Unit 10 (Week Six Program 3) Stretching  
Unit 11 (Week Six Program 4) Mix & Match Explainer  
Unit 12 (Week Six Program 4) Warm-Up  
Unit 13 (Week Six Program 4) Mix & Match  
Unit 14 (Week Six Program 4) Stretching