Unit 1 |
Welcome to your at-home workout program |
Unit 1 |
Cardio Fusion Workout Review |
Unit 2 |
Warm-Up |
Unit 3 |
Week One: Cardio Fusion (30 min) |
Unit 4 |
Stretching |
Unit 5 |
Week One Tabata Overview |
Unit 6 |
(Week One Program 2) Warm-Up |
Unit 7 |
(Week One Session 2) Tabata (30min) |
Unit 8 |
(Week One Program 2) Stretching |
Unit 9 |
(Week One Program 3) Warm-Up |
Unit 10 |
Week One: Cardio Fusion Two (30 min) |
Unit 11 |
(Week One Program 3) Stretching |
Unit 12 |
(Week One Program 4) Warm-Up |
Unit 13 |
Week 1: Tabata 2 (30min) |
Unit 14 |
(Week One Program 4) Stretching |
Unit 1 |
(Week Two Program 1 Explainer) Teeter Totter |
Unit 2 |
(Week Two Program 1) Warm-Up |
Unit 3 |
(Week Two Program 1) Teeter Totter |
Unit 4 |
(Week Two Program 1) Stretching |
Unit 5 |
Pyramid explained |
Unit 6 |
(Week Two Program 2) Warm-Up |
Unit 7 |
(Week Two Program 2) The Pyramid |
Unit 8 |
(Week Two Program 2) Stretching |
Unit 9 |
[Week Two Program 3] Teeter Totter Explainer |
Unit 10 |
(Week Two Program 3) Warm-Up |
Unit 11 |
[Week Two Program 3] Teeter Totter |
Unit 12 |
(Week Two Program 3) Stretching |
Unit 13 |
(Week Two Program 4) Warm-Up |
Unit 14 |
(Week Two Program 4) Pyramids |
Unit 15 |
(Week Two Program 4) Stretching |
Unit 1 |
(Week Three Program 1) Endurance Explainer |
Unit 2 |
(Week Three Program 1) Warm-Up |
Unit 3 |
(Week Three Program 1) Endurance |
Unit 4 |
(Week Three Program 1) Stretching |
Unit 5 |
(Week Three Program 2) AMRP Explainer |
Unit 6 |
(Week Three Program 2) Warm-Up |
Unit 7 |
(Week Three Program 2) AMRP |
Unit 8 |
(Week Three Program 2) Stretching |
Unit 9 |
(Week Three Program 3) Endurance # 2 Explainer |
Unit 10 |
(Week Three Program 3) Warm-Up |
Unit 11 |
(Week Three Program 3) Endurance # 2 |
Unit 12 |
(Week Three Program 3) Stretching |
Unit 13 |
(Week Three Program 4) AMRP # 2 Explainer |
Unit 14 |
(Week Four Program 4) Warm-Up |
Unit 15 |
(Week Three Program 4) AMRP # 2 |
Unit 16 |
(Week Three Program 4) Stretching |
Unit 1 |
(Week Four Program 1) Warm-Up |
Unit 2 |
(Week Four Program 1) Strength, Cardio, Recover |
Unit 3 |
(Week Four Program 1) Stretching |
Unit 4 |
(Week Four Program 2) Warm-Up |
Unit 5 |
(Week Four Program 2) Tabata |
Unit 6 |
(Week Four Program 2) Stretching |
Unit 7 |
(Week Four Program 3) Warm-Up |
Unit 8 |
(Week Four Program 3) Strength, Cardio, Recover |
Unit 9 |
(Week Four Program 3) Stretching |
Unit 10 |
(Week Four Program 4) Warm-Up |
Unit 11 |
(Week Four Program 4) Two Set Tabata |
Unit 12 |
(Week Four Program 4) Stretching |
Unit 1 |
(Week Five Program 1) Endurance Explainer |
Unit 2 |
(Week Five Program 1) Warm-Up |
Unit 3 |
(Week Five Program 1) Endurance |
Unit 4 |
(Week Five Program 1) Stretching |
Unit 5 |
(Week Five Program 2) Cardio Fusion Split Explainer |
Unit 6 |
(Week Five Program 2) Warm-Up |
Unit 7 |
(Week Five Program 2) Cardio Fusion Split |
Unit 8 |
(Week Five Program 2) Stretching |
Unit 9 |
(Week Five Program 3) Endurance Core Explainer |
Unit 10 |
(Week Five Program 3) Warm-Up |
Unit 11 |
(Week Five Program 3) Endurance Core |
Unit 12 |
(Week Five Program 3) Stretching |
Unit 13 |
(Week Five Program 4) Cardio Fusion Split Explainer |
Unit 14 |
(Week Five Program 4) Warm-Up |
Unit 15 |
(Week Five Program 4) Cardio Fusion Split |
Unit 16 |
(Week Five Program 4) Stretching |
Unit 1 |
(Week Six Program 1) Warm-Up |
Unit 2 |
(Week Six Program 1) Mix & Match |
Unit 3 |
(Week Six Program 1) Stretching |
Unit 4 |
(Week Six Program 2) Warm-Up |
Unit 5 |
(Week Six Program 2) Mix & Match |
Unit 6 |
(Week Six Program 2) Stretching |
Unit 7 |
(Week Six Program 3) Mix & Match Explainer |
Unit 8 |
(Week Six Program 3) Warm-Up |
Unit 9 |
(Week Six Program 3) Mix & Match |
Unit 10 |
(Week Six Program 3) Stretching |
Unit 11 |
(Week Six Program 4) Mix & Match Explainer |
Unit 12 |
(Week Six Program 4) Warm-Up |
Unit 13 |
(Week Six Program 4) Mix & Match |
Unit 14 |
(Week Six Program 4) Stretching |