Women’s Strength + HIIT Fitness.
2022
30-45
Minutes
Three classes to choose!
Join us for a fun and addicting workout at The School Creative Arts. For all fitness levels – our bootcamps are full body workouts that get you feeling stronger each week and your heart rate pumping each class!
All exercises are timed so that you can go on your own pace. We pair HIIT with strength – not only helping to kick start your metabolism and burn calories – but to strengthen and tone from head to toe.
We mix between using bodyweight and small weights to help tone and strengthen your entire body. Low impact, high impact and cardio options and modifications are all provided.
We can wait to see you for a sweaty and fun workout – heck we just can’t wait to see you in person!!!
Lunch Time Workout – 30 mins – In studio & Online
Need a break in your day? Whether you’ve got the time to come to the studio or joining us live via zoom – this quick, sweaty strength & cardio workout will get you energized and feel great.
We incorporate weights into each workout but if you don’t have weights at home – no problem, soup cans, and full water bottles are great substitutes.
These workouts are for all fitness levels and for all women – mom or not!
Lunch Time – 30 Min Express
6 Week Session – Choose your own start date
- $75.00 + HST
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
Live Stream: Mondays – 30 mins @ 12:15 pm
6 Week Session – Choose your own start date
- $65.00 + HST
Thursdays Night Bootcamp – 45 mins – In Studio
Our popular outdoor evening bootcamp is moving indoors Thursdays @ 6:30 pm. This class focuses on strength with just the right amount of cardio sprinkled in.
We incorporate weights into each workout – and have a variety to choose from. Who knows – maybe you start week one at 5 lbs and week 6 at 10 lbs!
These workouts are for all fitness levels and for all women – mom or not!
Evening Strength + HIIT – 45 Mins
6 week Session starts October 20th
- $90.00 + HST
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
We’re excited to offer this amazing night dedicated to just you!
We’re hosting our popular evening bootcamp @ 6:30 pm + a wonderful recovery yoga @ 7:30! Spend 2 hours with us strengthening your body and then stretching.
Treat yourself!
- $145.00 + HST (6 weeks)
- Flex or drop in pass – $30.00 + HST
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
Friday Night Express – 30 mins – In Studio & Online
Get in that last minute workout before the weekend! A great and quick workout option for busy ladies on the go! Strength + Cardio … that goes together almost as good as peanut butter and chocolate!
Go at your own pace – and have fun!
These workouts are for all fitness levels and for all women – mom or not!
Evening HIIT Express – 30 Min
*new* 6 week Session starts October 28th
- $75.00 + HST
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
Live Stream: Fridays – 30 mins @ 6:30 pm
New 6 week Session: Start Date September 16th
- $65.00 + HST
