Join us for a fun and addicting workout at The School Creative Arts. For all fitness levels – our bootcamps are full body workouts that get you feeling stronger each week and your heart rate pumping each class!
All exercises are timed so that you can go on your own pace. We pair HIIT with strength – not only helping to kick start your metabolism and burn calories – but to strengthen and tone from head to toe.
We mix between using bodyweight and small weights to help tone and strengthen your entire body. Low impact, high impact and cardio options and modifications are all provided.
We can wait to see you for a sweaty and fun workout – heck we just can’t wait to see you in person!!!
Short on time or prefer shorter workouts? We got you covered! Our 30 min fitness classes are guaranteed to get you sweaty and feeling strong!
Whether you’re joining us from home or in studio – we can wait to workout with you.
These workouts are for all fitness levels and for all women – mom or not!
Indoor Location: 160 Lakeshore Road East – The School Creative Arts. Entrance to the studio is on Rosewood Ave.
Mondays &/or Thursdays @ 9:15 am (new classes start April 17th)
Mondays &/or Wednesdays @ 12:15 pm (Choose your start date)
Mondays &/or Thursdays @ 9:15 am (New classes April 17th)
Mondays &/or Wednesdays @ 12:15 pm (choose your start date)
Not sure all 6 classes will work for you? Drop in for a single class or choose up to 4 class for a flex package.
Evening Bootcamp – Weekly Thursdays @ 6:30 pm. This class focuses on strength with just the right amount of cardio sprinkled in.
We incorporate weights into each workout – and have a variety to choose from. Who knows – maybe you start week one at 5 lbs and week 6 at 10 lbs!
These workouts are for all fitness levels and for all women – mom or not!
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
(that’s $15/class!)
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
We’re excited to offer this amazing night of Fitness & Yoga just for you.
Join us for 6 weeks
Fitness @ 6:30 pm PLUS a wonderful recovery yoga @ 7:30!
Choose your start date
Spend 2 hours with us strengthening your body and then stretching.
Drop in for a single class or purchase up to 4 class passes for a flex package to make the schedule work for you.
