Women’s Only Fitness Classes.
2022
45
Minutes
Evening Bootcamps
Join us for a fun and addicting workout in safe and spacious studios. For all fitness levels – our evening bootcamps are full body workouts that gets your heart rate up and gets you feeling strong!
All exercises are timed so that you can go on your own pace. We pair HIIT with strength – not only helping to kick start your metabolism and burn calories – but to strengthen and tone from head to toe.
We mix between using bodyweight and small weights to help tone and strengthen your entire body. Low impact, high impact and cardio options and modifications are all provided.
We can wait to see you for a sweaty and fun workout – heck we just can’t wait to see you in person!!!
Join us for a great 45 mins of strength & cardio – for all fitness levels.
Mondays & Wednesdays at 7:15 pm
Registration options – Join us through March and April!
- 6 Week Session – Once a week – $75.00 + HST
March 21st – April 25th ( Mondays Only)
March 23rd – April 27th (Wednesdays Only)
March 21st – April 27th (Mondays & Wednesdays)
Outdoor classes to be announced for May – weather permitting – days and times may change
4-6 Class Flexible Pass – Choose your dates (Mon & Wed) – $60.00 – $90.00 + HST
Location: The School Creative Arts – 160 Lakeshore Road East – Entrance on Rosewood Ave.
