Running to 5km
Running group for Moms with or without your babies and strollers.
When:
Every Wednesday at 10:00 am
Registration
Drop in weekly
We are outdoors until October 30th (weather permitting)
Our Flexible Class Package allows you to use your passes towards any class or club. So for example, you can purchase a package of 4 and just apply them to run club OR purchase a package of 10 and attend run club and bootcamp, or yoga, or barre — what ever and as many as you like 🙂
Instructor
Deborah Crawford
Owner & Operator, Fitness by the Lake
Questions & Answers
What will I need to bring?
The right gear can make all the difference. It’s important that you have a proper pair of running shoes. Grabbing an old pair of Gym shoes or your everyday sneakers will lead to muscle soreness and cramping. We all have different running styles – so no one show will be right for everyone. Here’s a link to a great Runstastic article to help you determine the type of shoe that is best for you. Choosing the Right Running Show
Always ensure you have water with you to stay hydrated and avoid muscle cramps. It’s also important to drink water prior to our run session as well. Dress for the weather. Layers is always a good idea as it may be chilly to start – but as your body warms up, it’s easy enough to take a layer off.
Questions & Answers
I have a toddler, toddler & baby, or will be running on my own sans kids – can I still participate?
Absolutley – this group if for women who’d like to start running or have a running community to join – whether you have your toddler with you, your toddler and baby or you’re on your own – it’s for everyone.
I have never run before, but like the idea of starting with a group, is this right for me?
We welcome new comers! Learning with a group provides you with not only the confidence to start and complete your training and race, but with a community to encourage and support you.
I used to run all the time before baby, when is the right time to start again?
It is extremely important that you’ve been cleared by your doctor to begin regular exercise. Once you’ve been cleared, next is to understand your limitations. Your body needs time to recover. If you’re running without baby, we can start slow with walking and running intervals. If you’ve opted to run with baby/stroller – we do suggest that baby is at least 6 months or when they can hold their head up to ensure safety of your baby.
Do I need a running stroller?
Proper gear when running is extremely important – whether it’s the right pair of running shoes – or a jogging stroller. Jogging strollers have large tires and adjustable shocks that minimize bouncing and ensure that your little one is comfortable. You can find affordable jogging strollers on mom groups or kijiji. It is recommended but not required. For Toddlers and older babies, many lightweight stroller will do.
I have tried running a few times since baby and it has been uncomfortable (leaking, breasts are heavy) etc. What would you suggest?
Your body needs time to recover. Sometimes we have to reconcile our minds with our bodies. If you’re experiencing leaking while running or jumping or performing normal activities, please contact a pelvic health therapist. Strengthening your pelvic floor will get you back to what you love. In the meantime, we can work with walk/run intervals that will match your comfort level.
I’ve always wanted to run but am nervous everyone will be faster or stronger than me?
Running groups have all types of fitness levels – and we can work with you to help you feel confident and strong. Your only measure will be yourself. No time limits on your 5km – the finish line is your number one goal.
Will we be running as a group on race day?
Race day is exciting! You may want to run the race on your own, but by race day find you just can’t leave the group 🙂 What you decide will be supported by everyone!
