Running group for beginners, occasional runners and those who can’t run enough!
Anyone who loves running, wants to try running and wants a community of support
9 Weeks – August 4th – September 29th
4 Weeks – August 4th – August 25th
New moms, returned to work moms, or ladies looking to get back out or try something new!
Were you an avid runner and took a break – maybe baby came along? Or maybe are back to work? Would you like to start running again? or continue running with a fun and energetic group of women?
Whether you’re a new, a mom whose returned to work or someone who has always wanted to run – our weekly running group is perfect for both first timers and experienced runners. We’ll help beginners slowly and safely build endurance and strength.
This running series is for ladies only. I’ll help coach you via our weekly zoom call and virtual chat while we run on proper running techniques, how to properly get back into running after baby (if that’s the case) and improve your endurance over 9 weeks.
Each participant will set and work on their own individual goals – but as a group we’ll support & encourage each other every week.
4 Week Session starts August 4th
9 Week Session starts August 4th – end September 29th
Every Tuesday at 7:00 pm (6:45 meet via zoom)
You can choose your length or distance. Put aside 30 mins.
Each week we will start with a Zoom call to check in and say hi and go over our weekly goals.
Not every participant will begin at the same stage. I will coach you via what’s app during your run if you choose and provide tips and tools to increase your distance, improve your time or just to have fun with it 🙂
Each participant will be provided with the tools, techniques and a training plan , if they choose, to run in between sessions.
9 Week Session – 9 Tuesdays starting August 4th – $75.00 + HST
Just August Session – $40 + HST (4 Tuesday runs)
If you’re joining late, we will prorate your fees.
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School of Creative Arts
160 Lakeshore Road East
Mississauga, Port Credit, Ontario
All our studio classes have moved online as our City, Province and Country navigate through COVID 19.
Online Live Classes are offered daily via Zoom
Outdoor Classes start Summer 2020
Contact Deb@fitnessbythelake.com with questions