Virtual Run Group 2021
Running group for beginners, occasional runners and those who can’t run enough!
Length of Session:
We’re running all Fall, Winter, Summer and Spring!
Join in at anytime!
Virtual Run Group for Women:
New moms, returned to work moms, or women looking to get back out or try something new!
Have you always thought about running but didn’t know where to start? Were you an avid runner and took a break – maybe baby came along?
Maybe you’re having trouble getting out as often as you’d like and would love a group for encouragement?
Our weekly running group is perfect for both first timers and experienced runners. We’ll help beginners slowly and safely build endurance and strength. And help experienced runners work towards their next goals.
This running series is for ladies only. I’ll help coach you via our weekly zoom call. Our check in calls go over proper running techniques, how to properly get back into running after baby (if that’s the case) and improve your endurance, setting pace, improving distance, crossing that finish line, nutrition and even play lists 🙂
Each participant will set and work on their own individual goals – but as a group we’ll support & encourage each other every week.
For just $10 a week – you can be the runner you’ve always wanted.
Monthly membership -$40.00 + HST
The Details:
- When:
Your virtual runs on done on your own time – when it best works for you.
We hold a weekly check in call with all members on Tuesdays @ 6:45 pm via zoom. (time may change based on participants schedules)
- Length of each run session:
You can choose your length and/or distance. Everyone will have different goals.
- How each run session works:
WE ARE VIRTUAL!
You will run on your own based on your own schedule. You’ll find the support of this group will motivate you out for your run just as if we were to meet in person.
Not every participant will begin at the same stage. I along with your run group will coach you via what’s app before and after your virtual runs. We’ll provide tips and tools to increase your distance, improve your time or just to have fun with it 🙂
- Registration Fees:
Monthly Virtual Run Club Membership $40.00 – per month.
It’s just $10 a week for our virtual run club! Join in when you find us and we will prorate your fee.
Registration:
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
Our Address
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
(416) 844-4454
Deb@fitnessbythelake.com
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions