Virtual Run Group 2020
Running group for beginners, occasional runners and those who can’t run enough!
Length of Fall Session:
We’re Running all FALL – min to end of November
Join in at anytime!
Join us when you can.
Running Group for Women:
New moms, returned to work moms, or ladies looking to get back out or try something new!
Were you an avid runner and took a break – maybe baby came along? Or maybe you are back to work? Would you like to start running again?
Maybe you’re having trouble getting out as often as you’d like and would love a group for encouragement?
Our weekly running group is perfect for both first timers and experienced runners. We’ll help beginners slowly and safely build endurance and strength. And help experienced runners work towards their next goals.
This running series is for ladies only. I’ll help coach you via our weekly zoom call. Our check in calls go over proper running techniques, how to properly get back into running after baby (if that’s the case) and improve your endurance, setting pace, improving distance, crossing that finish line, nutrition and even play lists 🙂
Each participant will set and work on their own individual goals – but as a group we’ll support & encourage each other every week.
For just $10 a week – you can be the runner you’ve always wanted.
Monthly membership -$40.00 + HST
Registration:
The Details:
- When:
Your virtual runs on done on your own time – when it best works for you.
We do hold a check in call with all members on Tuesdays @ 6:45 pm via zoom. (time may change based on participants schedules)
- Length of each run session:
You can choose your length and/or distance. Everyone will have different goals.
- How each run session works:
Each week we will start with a Zoom call to check in and say hi and go over our weekly goals.
Not every participant will begin at the same stage. I will coach you via what’s app during your run if you choose and provide tips and tools to increase your distance, improve your time or just to have fun with it 🙂
Each participant will be provided with the tools, techniques and a training plan , if they choose, to run in between sessions.
- Registration Fees:
It’s just $10 a week for our virtual run club! Join in when you find us and we will prorate your fee.
Monthly Virtual Run Club Membership $40.00 – per month.
Registration:
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
Our Address
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
(416) 844-4454
Deb@fitnessbythelake.com
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions