Running to 5km or 10km Evening Group

Running group for beginners, occasional runners and those who can’t run enough!

Who is this for:
Anyone who loves running, wants to try running and wants a community of support
Summer/Fall Session:
Wednesdays – August 7th – October 2nd – 9 weekly runs
The Race(s):
Nutrience Oakville – 5km and 10 km – October 5th

Running Group for Women:

New moms, returned to work moms, or ladies looking to get back out or try something new!

Were you an avid runner and took a break – maybe baby came along? Or maybe are back to work? Would you like to start running again? or continue running with a fun and energetic group of women?

Whether you’re a new, a mom whose returned to work or someone who has always wanted to run – our weekly running group is perfect for both first timers and experienced runners. We’ll help beginners slowly and safely build endurance and strength.

This running series is for ladies only. We’ll work on proper running techniques, how to properly get back into running after baby (if that’s the case) and improve your endurance over 9 weeks.

Each participant will set and work on their own individual goals – but as a group we’ll support & encourage each other every week.

Then it’s time to celebrate with a official 5km or 10km RACE! Our Summer race is To be Determined and will be chosen by the group.

Reserve your spot now!

The Details:

Length of Summer/Fall Session:
Every Wednesday evening from August 7th – October 2nd (Full Session)

Join in at anytime!
Missed the start date – that’s ok!
Join us when you can. You can opt to:

Join in weekly for 8 runs starting August 14th, or 6 to 4 run through August and September and choose the dates you can run.

Our Last run is October 2nd.
When:
Every Wednesdays at 6:30 pm
Length of each run session:
Put aside 45-55 mins for our sessions – This includes warm up, running (approx 30-40 mins) and cool down & stretch
How each run session works:
Our 9 week series will run every Wednesday.

What each week brings:
Each week we will work with participants on running techniques, breathing and endurance. We will incorporate timed running intervals, running for 3 mins walking for 1 min (as one example) for those who consider themselves a beginner runner and work towards increasing each week.

Some members of the group may be more experienced than others – and that’s ok. These members will be given the course route and are free to run on their own or with other members. We aim to match up runners in attempt for no member will run alone.

Not every participant will begin at the same stage. We’ll work in small groups – ensuring to match fitness levels – to help encourage and support each other to meeting your goals.

Each participant will be provided with the tools, techniques and a training plan , if they choose, to run in between sessions.
Where to meet:
We will meet at the JC Saddington Park – 53 Lake St, Mississauga, ON L5B 3Y3 and use the wonderful Port Credit Waterfront as our trail.
The Race(s):
Fall Race

Oakville 5km and 10km Race – October 6th. Start time between 7 am – 8 am
Start and finish at Shell Park

Flat and fast

Very scenic with views of Bronte Harbour

Each kilometer is marked

Race kits must be picked up at expo

No race day kit pick up or registration
Registration Fees:
New Members wishing to run the October Race – your registration fee includes a 5Km race fee, a FBTL tshirt and your weekly runs.

Let’s break this down – Your registration fee will cover:

Race Entry Fee: $45.00

Fitness by the Lake Running Shirt: $25.00 (new shirt 2019)

Weekly Running Session – One week Free: $10/week ($40-$80 depending on your schedule)

Every Wednesday until October 2nd, 2019

New Members: 8 Runs + 5 km Race + Tshirt – $150.00 + HST

New Members: 6 Runs = 5 km Race + Tshirt = $130.00 + HST

Just weekly Runs – 8 Runs – $80.00 + HST – 6 Runs – $60.00 + HST – 4 Runs – $40.00 + HST

Returning Members – 8 Runs + 5 km Race = $125.00, 6 Runs + 5 km Race – $105.00, 4 Runs + 5km Race = $85.00 + HST

The SOCIAL Aspect

We all are extremely busy – and most weeks – we will show up – do the run – and then head home. Totally understandable.

But let’s plan ahead and put aside one run per month to hang out afterwards!!

When:
* Wednesday September 11th – after our 6th group run

* final gathering – October 6th (usually scheduled after our race)
Where to meet:
After our runs – as we finish we can make our way to the Brogue Irish Pub at the corner of Hurontario & Lakeshore

This is for anyone who can make it – it is not mandatory.

Race day – we can choose to attend the after party or head to the Queens Head Pub – which coincidentally the finish line of the race 🙂

Registration

Evening Group

Running to 5km or 10km Evening Group

Running Group for Women:

The Details:

Join in at anytime!
Missed the start date – that’s ok!
Join us when you can. You can opt to:

The SOCIAL Aspect

Registration

Fitness by the Lake

Our Address

In Studio Hours

Running to 5km or 10km Evening Group

Running Group for Women:

The Details:

Join in at anytime! Missed the start date – that’s ok! Join us when you can. You can opt to:

The SOCIAL Aspect

Registration

Share this:

Fitness by the Lake

Our Address

In Studio Hours

Join in at anytime!
Missed the start date – that’s ok!
Join us when you can. You can opt to: