Running group for beginners, occasional runners and those who can’t run enough!
Anyone who loves running, wants to try running and wants a community of support
September Run Session – 5 weeks
October Run Session – 4 weeks
November Run Session – 4 weeks
Full Fall Session – 13 weeks
New moms, returned to work moms, or ladies looking to get back out or try something new!
Were you an avid runner and took a break – maybe baby came along? Or maybe are back to work? Would you like to start running again? or continue running with a fun and energetic group of women?
Whether you’re a new, a mom whose returned to work or someone who has always wanted to run – our weekly running group is perfect for both first timers and experienced runners. We’ll help beginners slowly and safely build endurance and strength.
This running series is for ladies only. I’ll help coach you via our weekly zoom call and virtual chat while we run on proper running techniques, how to properly get back into running after baby (if that’s the case) and improve your endurance over 9 weeks.
Each participant will set and work on their own individual goals – but as a group we’ll support & encourage each other every week.
September Run Session – 5 weeks long – check in on Tuesdays
October Run Session – 4 weeks long – check in on Tuesdays
November Run Session – 4 weeks long – check on on Tuesdays
Full Fall Session – 13 weeks – check on Tuesdays
Your virtual runs on done on your own time – when it best works for you.
We do hold a check in call with all members on Tuesdays @ 6:45 pm via zoom. (time may change based on participants schedules)
You can choose your length and/or distance. Everyone will have different goals.
Each week we will start with a Zoom call to check in and say hi and go over our weekly goals.
Not every participant will begin at the same stage. I will coach you via what’s app during your run if you choose and provide tips and tools to increase your distance, improve your time or just to have fun with it 🙂
Each participant will be provided with the tools, techniques and a training plan , if they choose, to run in between sessions.
13 Week Session – covers September, October & November – $110.00 + HST
Just September Session – $40 + HST
Just October Session – $40 + HST
Just November Session – $40 + HST
If you’re joining late, we will prorate your fees.
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School of Creative Arts
160 Lakeshore Road East
Mississauga, Port Credit, Ontario
(416) 844-4454
Deb@fitnessbythelake.com
All our studio classes have moved online as our City, Province and Country navigate through COVID 19.
Online Live Classes are offered daily via Zoom
Outdoor Classes start Summer 2020
Contact Deb@fitnessbythelake.com with questions
