HIIT Express – Studio Flex Passes
$15.00 Per Pass
30 Min express workout for women. A face pace fun workout incorporating strength + cardio to get your body moving and feeling strong!
Drop in on us anytime!
Fridays start 6:30 pm on September 16th
Mondays start 12:15 pm on October 17th
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions