Restorative Yoga Class
Enjoy this one hour restorative yoga class where you can completely unwind and let go of built up tension and stress – both mentally and physically.
We will enjoy poses supported by blankets, bolsters and blocks for complete release benefits and mental clarity.
This class is great for couples, singles, new moms (without baby) or expecting moms.
June 26th @ 11:30 am (1 hour)
$25.00 / person.
Please bring two blankets and pillows and wear comfortable clothing
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions