Online 30 Min (2x/week) – HIIT Express
$100.00 12 Online Classes
Online from home! A 30 min fast pace, strength + cardio workout to get your body moving and the sweat flowing!
30 Min Workout Options:
To book twice a week – you will have to add the two sessions separately.
Morning workouts begins May 1st or May 4th
Mondays & Thursdays @ 9:15 am
Lunch Time workouts – Start anytime!
Mondays & Wednesdays @ 12:15 pm
To book your 6 Week Session:
- Choose your start date
- Select the class time: 9:15 am 0r 12:15 pm
- Select book now
- Select Continue Booking from the Cart Page and follow steps 1-3 to book your second session.
And that’s it. You will automatically be booked for 12 consecutive classes in a row.
You will receive a detailed email with all your class information from Deb at Fitness by the Lake prior to your first class.
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
Our Address
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
(416) 844-4454
Deb@fitnessbythelake.com
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions