Online from home! A 30 min fast pace, strength + cardio workout to get your body moving and the sweat flowing!

30 Min Workout Options:
To book twice a week – you will have to add the two sessions separately.

Morning workouts begins May 1st or May 4th
Mondays & Thursdays @ 9:15 am 

Lunch Time workouts – Start anytime!
Mondays & Wednesdays @ 12:15 pm 

To book your 6 Week Session:

1. Choose your start date
2. Select the class time: 9:15 am 0r 12:15 pm
3. Select book now
4. Select Continue Booking from the Cart Page and follow steps 1-3 to book your second session.

And that’s it. You will automatically be booked for 12 consecutive classes in a row.

You will receive a detailed email with all your class information from Deb at Fitness by the Lake prior to your first class.