A 45 min fun strength + cardio workout to get your body moving and the sweat flowing!

Location: Richard’s Memorial Park, 804 Lakeshore West, South Mississauga

To book your 4 Week Session:

1. Select the start date: Choose September 14th
2. Select the class time: 7 pm
3. Select book now

And that’s it. You will automatically be booked for 5 classes in a row.

If you want to book two classes per week – back out of this page and select the 2x/week button.

You will receive a detailed email with all your class information from Deb at Fitness by the Lake prior to your first class.