A 45 min fun strength + cardio workout to get your body moving and the sweat flowing!

Location: Richard’s Memorial Park, 804 Lakeshore West, South Mississauga

To book your Monday Session:

1. Select the start date: Choose your date
2. Select the class time: 7 pm
3. Select book now

• Please note: No Class on May 22nd (Victoria Day Long Weekend) – your confirmation will include this date but this will automatically be rescheduled to a later class after registration. 

From your cart page, you will see at the top of your page, a green box that says Continue Booking, select this

To book your Thursdays Session:

1. Select the start date: Choose your date
2. Select the class time: 7 pm
3. Select book now

You will receive a detailed email with all your class information from Deb at Fitness by the Lake prior to your first class.