Online SuperMom-to-be.
Prenatal Fitness & Yoga Classes
Prenatal Yoga & Fitness Videos
Guided Videos Classes specifically designed for your growing belly. The classes were 
recorded from our live spring classes. You have over 15 different yoga video/classes and 10 prenatal fitness videos/classes to choose from.
$34.99 for 30 days unlimited!
That’s less than $10 a class if you only do one class a week! Even less if you do more than one class a week!
Your 30 days begins from your first class.
Unlimited Access …
Access any of our recorded Prenatal Fitness & Yoga classes from our private facebook group. Over 35 videos to choose from.
PLUS!
Access to any of our other classes offered that can be modified for belly. You can opt to attend live or access any of the 100 videos in our growing library.
Classes that are belly friendly and included in your unlimited access:
- Strength & Tone
- Barre Blast
- Bootcamp (lots of modifications provided)
How to participate …
Step One:
Click on the button below to Purchase your monthly pass – Join us for just $34.99 per month (way less than a gym membership) – with just one class a week – your weekly cost is less than $9/class – add in an extra class here or there and the class price goes down even more!!
MINDBODY: As part as purchasing your pass – you’ll be asked to create a mindbody account.
Step One (a): Download the MINDBODY app (it’s free) on your phone and set Fitness by the Lake as a fav!
Step Two:
Request to join our private facebook group: https://www.facebook.com/groups/fbtlstudioathome/
Our Private FB group will house all the video classes for members who missed or can’t make the live classes. You have the option of both – so if our times don’t work – you still get to do your class!
Step Three:
Sign up for the class you want to take via our Mindbody app. Don’t worry if you can commit to the live time – the video will be available after for viewing ?
Step Four:
HAVE FUN!!
$34.99 for 30 days unlimited!
That’s less than $10 a class if you only do one class a week! Even less if you do more than one class a week!
Your 30 days begins from your first class.
Prenatal Yoga
BREATHE, STRETCH AND RELAX
Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one. Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided. Our classes will:
- improve flexibility and strength
- reduce anxiety
- ease pregnancy related aches and pains
- introduce pain coping mechanisms for birth
- create lifelong bonds and friendships with other expecting moms.
All levels of yoga experience and stages of pregnancy are welcome to join at any time.
Prenatal Fitness
Our Mississauga prenatal fitness classes are low to medium impact cardio and strengthening exercises, specifically designed for your changing body, helping you improve strength, flexibility and balance.
Prenatal fitness is a fantastic way to stay energize and strong during your pregnancy and is a great benefactor in your post natal recovery.
You can expect: Light Cardio: jogging on the spot, glute kicks and pregnancy safe jacks, Lower & Upper body strengthening: Squats, lunges, dead lifts, Bicep curls, triceps kick backs, chest press etc using suspension cables and light weights, Core stability: Standing crunches, standing hip dips, standing planks, reverse crunches, etc.
Our Classes right for me?
Exercise and activity during pregnancy has many amazing benefits, including helping you with your postnatal recovery (after baby).
Additional benefits include:
- Helping you sleep better
- Reducing pregnancy discomfort
- Reducing stress
- Improving self esteem
- Preparing you for child birth
If you’re feeling good and your OB/midwife hasn’t advised against yoga or exercise – these classes are a perfect way to stay fit and healthy throughout your pregnancy. Many women find after their first trimester, their energy level returns and body feels ready for movement and exercise. The classes are all tailored to you and your changing pregnancy stages.
So what is a SuperMom-to-be you ask?
A SuperMom-to-be rises each morning ready to take on the day … even though they peed about 8 times the night before
A SuperMom-to-be stays active every day … running to meeting to meeting or chasing toddlers around – what ever your situation might be.
A SuperMom-to-be cooks wonderful meals … even though the smell of the dinner sends you to the bathroom!
Sound familar?
A SuperMom-to-be is an ordinary pregnant lady living her life day in and day out .. and YES! You are a SuperMom-to-be!
Meet your SuperMom-to-be Tribe at Fitness by the Lake. We are proud to offer a dedicated line up for our prenatal moms! Plus … depending on your schedule – we invite you to attend any of our day SuperMom + Me classes as all of our instructors are prenatally certified and can modify for bump.
