STRONG CORE – STRONG BODY
Join our Mom & Baby CORE FIT workout targeting the deepest muscles of your core while toning your entire body.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
This core class focuses on regaining your core strength weaken by pregnancy and birth. You’ll be surprised how much stronger you’ll feel as the weeks go on. What you’ll look forward to:
Each of these tools will help build your core and strength to help you with every day movement and return to exercise.
We’d love for you to come in to see the studio, meet the instructors, try the class and chat with the other moms – after all – you’re going to be spending a lot of time with us 🙂
When you use 1 pass a week – without missing a class – you’ll earn one week of UNLIMITED Classes!
4 Class Pass Package – 4 consecutive weeks (or less)
6 Class Pass Package – 6 consecutive weeks (or less)
8 Class Pass Package – 8 consecutive weeks (or less)
10 Class Pass Package – 10 consecutive weeks (or less)
12 Class Pass Package – 12 consecutive weeks (or less)
14 Class Pass Package – 14 consecutive weeks (or less)
16 Class Pass Package – 16 consecutive weeks (or less)
18 Class Pass Package – 18 consecutive weeks (or less)
20 Class Pass Package – 20 consecutive weeks (or less)
We pride ourselves on being as flexible as possible – after all – you’re a new mom and whether this is your first baby or 4th – flexibility is key! Over the past 5 years, our flexible passes have not only been appreciated – but referenced as why moms from neighbouring cities such as Etobicoke and Oakville make the drive to join us!
For the most up to date schedule, please see the MindBody calendar below or download the MindBody mobile app and search for Fitness by the Lake
The GTA's ONLY fitness and yoga studio dedicated to expecting moms, new moms and families.
A baby, toddler and kid safe environment.
329 Lakeshore Road East
Mississauga, Port Credit, Ontario
Our Studio hours are based on our Class Schedule and varies in Winter, Fall, Spring & Summer.
Mom & Baby Classes run daily between 9:30 am -12:30 pm
Prenatal Classes run evening & weekends
Group (adult) Classes run evening & weekends
Personal Training Apts:
Contact Studio for Availability