Workouts are delivered directly your inbox!
Each morning you’ll wake up to a new workout! Once you’ve completed the workout – all you have to do is mark DONE and you’ll receive a new workout the next day. 12 great workouts – helping you feel stronger, leaner, more energetic and confident.
Note: you will only receive a workout once you’ve completed the one you’ve been sent. Therefor allowing you to go at your own pace and fit in a rest day when it make sense to you. You do YOU!
The workouts …
Each workout will be max 30 mins long – including warm up and cool down. They are designed for all fitness levels allowing everyone to go at their own pace.
We do recommend adding in small hand weights if you have them – 3lbs, 5lbs, 8lbs or 10lbs.
If you do not have weights – you can use soup cans, laundry jugs, full water bottles (get creative). We will always try and give a body weight alternative for upper body components.
Extras: We also want you to feel good through the entire process – and one way to do that is keeping your body hydrated and fuelled. So we will be providing you with some hydration and nutrition tips.
The Cost …
You shouldn’t have to break the bank to enjoy a good workout! Your 12 workouts + your extra hydration and nutrition tip is just $24.99 + HST. That’s seriously just $2 a workout!
What people are saying about our 31 day challenges …
What fitness level will this challenge require? Whether you’re an avid fitness enthusiast or a beginner, the workouts are designed for everyone. Modifications are always provided to increase or decrease the level of difficulty.
I found you after the challenge started – can I start? Yes. You are welcome to join our current challenge at any time. If you found us after our live challenge ended – you can purchase the package to do on your own. We will send you a PDF of the Schedule with links to the workouts.
What do I need? Proper running / workout shoes and hand weights. If you do not have hand weights – full water bottles, soup cans – or anything to provides a bit of upper body work and resistance.
I am not on facebook, can I still do the challenge? Of course, I can send you your challenges and workouts via email. You will then send me emails when each have been completed.
More questions? Send me an email