Online Personal Training.

We understand that sometimes getting out to the gym or a training studio is not always easy – whether it be your work schedule or baby schedule. We’re happy to arrange a Skype or face time call to take you through a comprehensive personalized workout.

Your program will consist of:

Fitness Assessment per participant
Personalized Program per participant
One – two sessions via skype or facetime
Optional Fitness & Health Weekly Challenges
Home Program independent of your trainer

Who are our clients:

Clients looking for early morning or late evening training
Moms returning to work
Prenatal Moms looking to stay fit and healthy during pregnancy
New Moms whose schedule may change often due to baby

Virtual One-on-One Rates.

ONCE A WEEK

60 Mins – $65.00/session

30 Mins – $55.00/session

TWICE A WEEK

60 Mins – $55.00/session

30 Mins – $45.00/session

Book an Assessment Meeting

Payments:

Assessment Meeting: Free (book online)

Deposit: First 3 weeks/3 sessions

Monthly Billing: You will be billed at the end of each month

No charge for missed appointments

Training with a Partner online.

What better way to meet your fitness goals than with a friend, spouse or relative!

Our semi-private training works exactly like our private training. Our Personal Trainer is there to encourage and work with each of you. Each session will work as a circuit – and depending on your goals and abilities, you may or may not be performing the same exercises. You’ll each be given a program that best fits your fitness level and fitness goals. Plus – you save up to 45% off our Private Training fees!

Your program will consist of:

Fitness Assessment per participant
Personalized Program per participant
One – two sessions via skype or facetime
Optional Fitness & Health Weekly Challenges
Home Program independent of your trainer

$35.00

per person – per session + HST

Rates are based on ONE session/week
Deposit: $105.00/person + HST
Each participant is then billed at the end of each month

$30.00

per person – per session + HST

Rates are based on TWO session/week
Deposit: $180.00/person + HST
Each participant is then billed at the end of each month

Book an Assessment Meeting

Do It Yourself Home Packages.

Sometimes you just need a jump start …

With our home training package, you’ll link with a trainer via Skype or FaceTime once or twice a month for as long as you’d like. You’ll be given a specialized home program to do on your own and in between trainer appointments. Your trainer is available between visits via email, text or phone and will support you with program changes throughout the weeks and provide you with a new program each month. You will also have the option to participant in an optional Fitness & Health Challenge.

Your package will include:

Initial appointment for Fitness Assessment & consultation
One – two online personal training sessions per month
A specialized monthly program – with progressions included each week
Optional Health & Fitness weekly challenges

$95.00/month

Plus HST
Assessment: Free
Training Session: $65.00
Monthly Program: $30.00

Deposit: $95.00 + HST
(First Month)
Participants are billed at the end of each month

$140.00/month

Plus HST
Assessment: Free
Training Session: $55.00
Monthly Program: $30.00

Deposit: $140.00 + HST
(First Month)
Participants are billed at the end of each month

Book an Assessment Meeting

Couples: Do It Yourself Programs.

Having a partner is a great way to keep you on track.

Home package with One Online Training Session/month – $65.00/person/month + HST

Home package with Two Online Training Sessions/month – $90.00/person/month + HST

*First month deposit required at first visit. Participants are billed monthly.

Book an Assessment Meeting

Online Personal Training.

Virtual One-on-One Rates.

ONCE A WEEK

60 Mins – $65.00/session

30 Mins – $55.00/session

TWICE A WEEK

60 Mins – $55.00/session

30 Mins – $45.00/session

Payments:

Training with a Partner online.

$35.00

$30.00

Do It Yourself Home Packages.

$95.00/month

$140.00/month

Couples: Do It Yourself Programs.

Having a partner is a great way to keep you on track.

Fitness by the Lake

Our Address

In Studio Hours

Online Personal Training.

Virtual One-on-One Rates.

ONCE A WEEK

60 Mins – $65.00/session

30 Mins – $55.00/session

TWICE A WEEK

60 Mins – $55.00/session

30 Mins – $45.00/session

Payments:

Training with a Partner online.

$35.00

$30.00

Do It Yourself Home Packages.

$95.00/month

$140.00/month

Couples: Do It Yourself Programs.

Having a partner is a great way to keep you on track.

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Fitness by the Lake

Our Address

In Studio Hours