How do I access the LIVE workout? We have create a private facebook group just for our Live workouts. Click on the link to request access.
What if I can’t join the LIVE time? Every video will be keep on the facebook page. If you miss the LIVE time, you can access the workout at any time – 5 min late – or a day later. You’ll still get the benefit of Deb leading your workout – and you’re still be subject to her bad jokes.
I haven’t worked out in a while, will I be able to do these workouts? YES! That is the beauty of our TIMED sets. It allows you to go at your own pace, without worrying about a specific amount of sets to complete – no more trying to do 20 sets or 100 sets and struggling to keep up. The TIMED workout helps you gain more confidence both mentally and physically.
Will I see results? I do caution programs that guarantee results – as every body is different and everyone has different goals. However, our program is designed to get you moving and active, both with our workouts and health & fitness challenges – it won’t be long until you start feeling stronger, more confident, sleeping better and yes, having the results you want.