Online Sweat Sessions.
30
Minutes
How it works
Each Sweat Session is 6 weeks long and includes:
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One LIVE Facebook Workout with Deb
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Two extra outlined workouts to do on your own
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Access to a private facebook group and community of support
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Fun extra nutrition tips and recipe sharing with other participants
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Fun extra weekly challenges
$60.00 + HST
Private Facebook Group: https://www.facebook.com/groups/liveworkouts/
Next Live Session starts September 10th, 2019
The live workout video’s along with the 2 extra videos are stored on the facebook page and can be accessed at any point. You can join us live once you register or access the video and do them on your own time!
Want great workouts now …
Can’t wait for September??
If you’d like to take advantage of our most recent live session – you can!! Purchase the 6 week live session and you will gain access to our last workout session. You’ll have access to the 6 pre-recorded workouts (the live workouts the group did together) and the 12 outlined workouts. You can use the facebook page to ask questions, post workout comments and keep yourself accountable. It’s a fantastic 6 week program.
Questions: deb@fitnessbythelake.com
Are online LIVE workouts right for me?
Our participants are:
* Back to work Moms
* New moms who may not have mom & baby classes near them
* New moms who find it hard to committ to the schedules of gyms & classes
* Women interested in a great workout – at a great location (your home)!
* Fitness by the Lake Alumnis who are missing our fun and unquie workouts.
Do you have to be a new mom? Our workouts are for everyone. We encourage anyone who enjoys sweating, great interval workouts, needing a change or just a kick start, to join us!
Your Questions …
How do I access the LIVE workout? We have create a private facebook group just for our Live workouts. Click on the link to request access.
What if I can’t join the LIVE time? Every video will be keep on the facebook page. If you miss the LIVE time, you can access the workout at any time – 5 min late – or a day later. You’ll still get the benefit of Deb leading your workout – and you’re still be subject to her bad jokes.
I haven’t worked out in a while, will I be able to do these workouts? YES! That is the beauty of our TIMED sets. It allows you to go at your own pace, without worrying about a specific amount of sets to complete – no more trying to do 20 sets or 100 sets and struggling to keep up. The TIMED workout helps you gain more confidence both mentally and physically.
Will I see results? I do caution programs that guarantee results – as every body is different and everyone has different goals. However, our program is designed to get you moving and active, both with our workouts and health & fitness challenges – it won’t be long until you start feeling stronger, more confident, sleeping better and yes, having the results you want.
Instructor
Deborah Crawford
Lead Fitness Trainer
Owner & Operator
About Fitness by the Lake & Deb
Deb Crawford, Owner & Operator of Fitness by the Lake, has always been active through sports and exercise. However, it wasn’t until after the birth of her twin girls (kids number 2 & 3), that she found her passion for fitness. For the past seven years, Deb has grown her small stroller fit group to a dedicated studio for Prenatal, Postnatal & Families. Her clients and class participants range from new moms to women looking to get fit and have a good time.
Deb’s philosphy:
Deb is a strong believer in being realistic with your health and fitness goals. With 4 very active childern, fitting in fitness and healthy eating is not always sucessful – but that’s ok. Committing to being active and healthy is a life long journey and some weeks are going to be better than others. What Deb delivers – workouts that are accessible to all fitness levels and ensuring the’re unique and most of all fun!
So even if you have a crazy day at work or with the kids – sneaking away for 30 mins won’t feel like a another item on your list – you’ll look forward to it 🙂
