ONLINE SuperMom + Me Fitness & Yoga Classes.
30 Day Monthly Unlimited Pass
$49.99/month (with just two workouts a week – that’s $6/class)
Enjoy a Workout from Home!
New Moms can now workout in the comfort of their own home – with baby watching, in the carrier or during nap time (well maybe – you’re allowed to sleep during nap time:-)
We go LIVE via ZOOM everyday with something for everyone PLUS all of our live classes are recorded and loaded on a private facebook group so if you can’t join live – you can watch the video and complete the workout when it works for you!
HIIT BOOTCAMP – Mondays & Thursdays @ 10 am
Weekend HIIT – Saturdays at 8 am
Strengthen & Tone (low impact) – Wednesdays @ 11 am
Core Sculpt – Tuesdays @ 1:15 pm (Express 30 Min class)
Barre Blast – Fridays @ 11 am
Times may change based on participants request.
Book A free Trial Class
Online Free Trial Class/Video:
We’re happy to offer your a complimentary trial class either LIVE with us or provide you with a video to do on your own time and schedule. Just click on the button above to purchase your trial and we will be in touch 🙂
How to participate …
30 Day Unlimited Online Pass – $49.99 + HST
The most you’ll pay per class is $12.50 – and that’s only if you do a class once a week or a video once a week! The more classes you do, the less per class it is!
Have fun with a variety of postnatal workouts safe for all fitness levels. With your unlimited pass you can attend LIVE classes as well as access a variety of video/recorded classes to do on your own. You can do as many as you’d like. No Pass Counting! You 30 days begins from your first class 🙂
Step One:
Click on the button below to Purchase your monthly pass – Join us for just $49.99 per month (way less than a gym membership) – with just two workouts a week – your classes are just $6/month – add in an extra workout here or there and the class price goes down even more!!
Step One (a): You will have to create an account for our registration system if you are a new user.
Step Two:
Request to join our private facebook group: https://www.facebook.com/groups/fbtlstudioathome/
Our Private FB group will house all the video classes for members who missed or can’t make the live classes.
Step Three:
If attending live – add your name to our class list via our Fitness by the Lake APP. You will automatically be send the log in information. Don’t worry if you can commit to the live time – the video will be available after for viewing 🙂
Step Four:
HAVE FUN!!
Our Online Classes
Our ONLINE boot camp incorporates a variety of different training styles – giving you a unique and different workout every week.
No two boot camps are ever the same. All workouts incorporate timed circuits – allowing every participant to go at their own pace.
So although the intensity of this class is categorized as high – you can still modify to ensure you’re going at a pace that challenges you but also suits your stage of postnatal recovery.
“Was really hard to motivate myself to workout today … but I knew that I could listen to my body and use your modifications. In the end, it felt great to move my body! Thank you for encouraging us to do what feels best for our bodies.” Courtney, Mom of Two.
Kick start your post natal recovery and get more energy, sleep better (when baby lets you) and relieve some of that new baby stress! The best part about this class – it’s for all fitness levels!
You’ll feel stronger, more confident and just darn right good.
New Moms can opt to wear baby for extra intensity or for snuggles.
This ONLINE class will focus on strength and toning your entire body with low impact to minimal cardio. Great for new moms just recovering or moms looking to strengthen their postnatal body.
Guaranteed to get your heart rate up and feel the burn.
“I’ve always been a bootcamp/cardio girl but this class has become my favourite class of the week. It challenges me every time. I love mixing this class in with the HIIT class. I feel strong, leaner and honestly, a little bad ass.” Jen, Mom of three
“I never though low impact would burn as many calories as this class does. I started with 5lb weights and have moved to 8lb and feel fantastic.” D. Mom of one.
Great Toning class for Prenatal Moms to keep their body strong and prepare for postnatal recovery.
Join our Express Mom & Baby CORE FIT workout targeting the deepest muscles of your core while toning your entire body.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
“I appreciate the shorter express workout. It gives me a chance to fit in a great workout during a busy day. It’s also fun to do with baby playing around me. I feel stronger and love mixing this class to my routine.” Sara, Mom of two.
Recommended to moms 6 months post.
This core class focuses on regaining your core strength weaken by pregnancy and birth. You’ll be surprised how much stronger you’ll feel as the weeks go on.
Babies can be playing beside you or older kids can join in 🙂
Let’s meet at the BARRE (Or Chair) Online!.
Join this unique fitness class to tone and strengthen your Rockin’ Barre body. This mix of basic ballet and Pilates exercises focus on rebuilding strength in the abdominal and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or Pilates experience is required to participate in class.
For Moms with babies 8 weeks to 2 years.
At home, baby can be playing or sleeping or Moms can choose to wear baby for extra snuggles, not to mention extra work – or allow baby to play on their own.
“This workout is super fun and totally toning. I’m not a dancer – but can easily do these low impact moves. Found this a great class once I got my clearance to return to exercise. No jumping, low impact options and easy on my weaken core.” Karen, Mom of one.
All you need online is a Chair or something to hold 🙂
GREAT VALUE – Unlimited Monthly Pass
Unlimited Pass can be used for
- Mom & Baby Yoga (recorded videos)
- HIIT Boot Camp (Live 3 classes/week)
- Strength & Tone (low impact) (Live 1 class/week)
- BARRE Blast (Live 1 class/week)
- CORE Sculpt (Live 1 class/week)
*all classes are recorded after the live class and loaded on our private facebook group.
How your Monthly Pass works
- You have access to every LIVE workout and recorded workout. Library of recorded workouts grow by 6 videos every week.
- Sign up each week using our Fitness by the Lake registration app to receive live log in information
- Your Monthly pass begins from your first workout. i.e. if you participate in your first class on the 15th of this month – your pass expires the 15th of the next month.
- Accountability – track your workouts on our Private FB group by commenting on the video. Fun GIFs are always appreciated.
- No refunds based on our pass flexibility. Some exceptions may apply.
Unlimited Monthly Pass
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
Check out the tabs below for more information about each of our classes.
