Join our Express Mom & Baby CORE FIT workout targeting the deepest muscles of your core while toning your entire body.
A strong core can help alleviate lower back pain, improve your overall posture and relieve tension through your shoulders. And as a fun side effect, these movements will provide you with the tools to help shape and tone your tummy.
In addition to the multiple core exercise, we also love multi muscle body weight exercises, so your upper and lower body will feel the effects of a fantastic targeted workout.
“I appreciate the shorter express workout. It gives me a chance to fit in a great workout during a busy day. It’s also fun to do with baby playing around me. I feel stronger and love mixing this class to my routine.” Sara, Mom of two.
Recommended to moms 6 months post.
This core class focuses on regaining your core strength weaken by pregnancy and birth. You’ll be surprised how much stronger you’ll feel as the weeks go on.
Babies can be playing beside you or older kids can join in 🙂