Mom & Baby CORE + Strength
CORE + Strength – Our bodies go through a lot during pregnancy and birth and jumping back into how we did things before is just not gonna happen. We need to slowly and safely build our strength back – and everything is connected to our core.
In this specialized CORE class for new moms, we concentrate on repairing the core muscles through a variety of movements – with modifications for all stages. Stronger core, stronger back, stronger body – that’s what we’re about. You will not hear “Mommy Tummy” here – this is about strength not abs.
With a mix of pilates and full body strength exercises – you’ll find daily movements and activity easier in no time.
How baby is incorporated: Mom can set up a blanket and area up for back beside them, leave them in their car seat or with modifications, can put them in the carrier.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. If you are concern about separated abs – please send us a note to chat.
What you’ll need:
*Water
*blanket for little one for set up
*Anything else for your little one
*Small hand weights may be incorporated at times. We have a small supply at the studio for participants to borrow. If you have your own – between 3-5 lbs – we welcome you to bring your own.
Winter 2021 Sessions start November 11th!
Welcome to the Studio!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Vaccination Requirement
As of September 22nd, 2021 the Ontario Government vaccine passport system came into effect for non essential businesses. All participants 12 years of age and older will be required to provide proof of full vaccination status (two doses + 14 days after second dose) and valid ID. We thank you in advance for your patience as we navigate this new system and for your cooperation.
Mom & Baby CORE + Strength
CORE + Strength – Our bodies go through a lot during pregnancy and birth and jumping back into how we did things before is just not gonna happen. We need to slowly and safely build our strength back – and everything is connected to our core.
In this specialized CORE class for new moms, we concentrate on repairing the core muscles through a variety of movements – with modifications for all stages. Stronger core, stronger back, stronger body – that’s what we’re about. You will not hear “Mommy Tummy” here – this is about strength not abs.
With a mix of pilates and full body strength exercises – you’ll find daily movements and activity easier in no time.
How baby is incorporated: Mom can set up a blanket and area up for back beside them, leave them in their car seat or with modifications, can put them in the carrier.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. If you are concern about separated abs – please send us a note to chat.
What you’ll need:
*Water
*blanket for little one for set up
*Anything else for your little one
*Small hand weights may be incorporated at times. We have a small supply at the studio for participants to borrow. If you have your own – between 3-5 lbs – we welcome you to bring your own.
Winter 2021 Sessions start November 11th!
Welcome to the Studio!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
Vaccination Requirement
As of September 22nd, 2021 the Ontario Government vaccine passport system came into effect for non essential businesses. All participants 12 years of age and older will be required to provide proof of full vaccination status (two doses + 14 days after second dose) and valid ID. We thank you in advance for your patience as we navigate this new system and for your cooperation.
Join us in DECEMBER for DROP in Classes
Click on the link below to access our calendar to see what dates are available for drop ins
Special December rate $15.00 / class
Thursday November 11th – December 2nd
11 am
160 Lakeshore Street East – Entrance to the Studio on Rosewood.
$60.00 + HST
Save almost 20% when you book both sessions for two classes a week.
You’re in for CORE + Strength but would love to add in another class in each week. Choose our MIX and Match package and Save 20% when you select two or more sessions.
Quick reminder of our November classes:
Mondays HIIT + Strength @ 10 am
Tuesdays Carrier FIT @ 10 am
Tuesdays Carrier FIT @ 11am
Wednesdays YOGA @ 10 am
Wednesdays HIIT + Strength @ 11 am
Thursdays CORE + Strength @ 11 am
Fridays YOGA @ 10 am
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
