Mom & Baby Upper Body + CORE Strength
Upper Body + Core Strength – Our bodies go through a lot during pregnancy and birth and jumping back into how we did things before is just not gonna happen. We need to slowly and safely build our strength back – and everything is connected to our core.
In this specialized CORE class for new moms, we concentrate on repairing the core muscles through a variety of movements – with modifications for all stages. Stronger core, stronger back and stronger body – that’s what we’re about. You will not hear “Mommy Tummy” here – this is about strength not abs.
As new moms – we put a lot of stress through our upper body. Our babies are just getting heavier. Building your upper body strength will help you perform every day tasks more efficiently and with less stress through your neck and back
How baby is incorporated: Mom can set up a blanket and area up for baby beside them, leave them in their car seat or with modifications, can put them in the carrier.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. If you are concern about separated abs – please send us a note to chat.
What you’ll need:
*blanket for little one for set up
*Anything else for your little one
* Optional : If you have a set of weights you’d prefer to bring, you are welcome to. FBTL has a supply at the studio for participants to borrow.
Welcome to the Studio!
We love our studio and we know you will too! Join us for our Fall, Winter and Spring classes at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8-10 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
In Studio Classes
New Classes on now!
$60.00 + HST for one 4 weeks session
Mondays @ 10 am
Choose your start date and you’ll automatically be booked for 4 or 8 classes in a row
Two sessions a week …
Would like to participate in more than one session a week – maybe a Core and Bootcamp?
Save 15% when you book two classes a week for 4 weeks!
Flex Passes / Drop Ins
Drop in or choose a mixed class pass package – $16.50
No sure a 4 week session will work? Need a bit more flexibility? Or maybe you’d like to try a variety of classes?
Drop in with our flex passes to any of our classes
* Strength + HIIT @ 11 am
* Circuits – Babies on the move @ 11 am
* Carrier FIT @ 11 am
* Yoga @ 10 am
Join us LIVE from home …
From the comfort of your home – join us for any of our studio classes! With your virtual pass you can apply them to anyone of our classes – whether that be all 4 of one class – or a mix of classes.
Mondays Strength + HIIT Bootcamp @ 11 am
Mondays HIIT Express @ 12:15 pm
Wednesdays Express HIIT @ 12:15 pm
Thursdays Low Impact Strength (no Jumping) @ 11 am
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.