Mom & Baby CORE + Strength
CORE + Strength – Our bodies go through a lot during pregnancy and birth and jumping back into how we did things before is just not gonna happen. We need to slowly and safely build our strength back – and everything is connected to our core.
In this specialized CORE class for new moms, we concentrate on repairing the core muscles through a variety of movements – with modifications for all stages. Stronger core, stronger back, stronger body – that’s what we’re about. You will not hear “Mommy Tummy” here – this is about strength not abs.
With a mix of pilates and full body strength exercises – you’ll find daily movements and activity easier in no time.
How baby is incorporated: Mom can set up a blanket and area up for back beside them, leave them in their car seat or with modifications, can put them in the carrier.
For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. If you are concern about separated abs – please send us a note to chat.
What you’ll need:
*Water
*blanket for little one for set up
*Anything else for your little one
*Small hand weights may be incorporated at times. We have a small supply at the studio for participants to borrow. If you have your own – between 3-5 lbs – we welcome you to bring your own.
Welcome to the Studio!
We’re excited to bring our amazing moms into our wonderful new space at The School Creative Arts – a bright, spacious and welcoming hub for families of South Mississauga.
Each class will be limited to 8 participants to ensure everyone has room to move.
You’ll find us at 160 Lakeshore Road East – Entrance to the studio is on Rosewood Ave.
Vaccination Requirement
Proof of vaccination with a Ontario government approved QR is required to participate
How we are keeping you safe:
*All instructors are fully vaccinated
*Small class sizes between 6-8 Moms and Babies
*HEPA Air Filter running at all times
*Instructors are masked at all times
So what is a SuperMom you ask?
SuperMoms have infinite amounts of energy … on 2 hours of sleep;
SuperMoms change diapers … on bathroom floors;
SuperMoms drive carefully and slowly … over speed bumps so baby stops crying
Sound familiar?
SuperMoms are ordinary moms living day in and day out. And yes – you ARE a SuperMom!
Meet your SuperMom tribe with Fitness by the Lake. We have multiple fitness and yoga classes for you and your little one.
Little ones can be as young as 8 weeks (as long as Mom has been cleared to participate) all the way to toddler. Have a new baby and a toddler – bring them both – our instructors are always happy to have a little helper or walk around with baby.
