Private Training – For new moms looking for a personalized in person program to help them achieve their post natal goals.
Semi Private Training – Working with a partner not only saves you money – but it can provide an accountability that gets you out and active every week. Whether you have a friend ready to sign up with or if you’d like to be partnered with another mom – each program will be individualized.
At Home Programs – For new moms who have the motivation and accountability to workout on their own, but would like a professional program to follow. We’ll see you once or twice each month to check in and tweak your program.