Mom & Baby Personal Training.
For moms with babies 18 mos or younger
Virtual or In Person
NEW MOM TRAINING.
Don’t wait for nap time – we can help you with your fitness goals while baby plays!
Mom & Baby private training a great way to bond with your baby while getting one on one guidance from a personal trainer. You’ll strengthen your core, shape and tone your post natal body and feel good about yourself!
It is recommended that all mommies have their post natal examine before beginning any exercise routine. It is also recommended to consult a pelvic floor physio prior to beginning exercises routines if you’re concerned about leaking or pressure.
Private Training – For new moms looking for a personalized in person program to help them achieve their post natal goals.
Semi Private Training – Working with a partner not only saves you money – but it can provide an accountability that gets you out and active every week. Whether you have a friend ready to sign up with or if you’d like to be partnered with another mom – each program will be individualized.
At Home Programs – For new moms who have the motivation and accountability to workout on their own, but would like a professional program to follow. We’ll see you once or twice each month to check in and tweak your program.