Recommended for Moms with little ones 6 weeks to 12 months. These specialized yoga sessions concentrate on strengthening your postnatal body with guided upper body, abdomen and pelvic floor movements.
Perfect class for those looking to continue their yoga practice with baby or for new yoga comers looking for a low impact activity after baby. No yoga experience required.
Mom & Baby yoga classes are not your typical yoga class. Baby is incorporated if mom chooses – but don’t be surprised if snuggles and laughter are involved. If you’re worried about your little one becoming fuzzy or crying during class – don’t!
We are all moms and understand that babies communicate loudly with us!
Take the time to snuggle, nurse or play with your little one – you won’t be the only one.