BREATHE, STRETCH AND RELAX
Iyengar Yoga is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Through its focus on alignment, Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. With minor adjustments to improve alignment, the small muscles that are often ignored become stronger.
A great class for those just starting yoga, or for our new moms looking to gain some strength and stretch away from baby.