Five to Thrive: Nutrition of Moms
Deigned for moms who want to feel their best as we head into the summer season.
Join Chef, Nutritionist & Mom, Katie Chemij as she shares her FIVE essentials for eating well, planning meals, cooking simply and maintaining a healthy weight … that stays.
Friday June 14th 9:30 – 10:30 am at Fitness by the Lake Studio.
$20 + HST per person – babies and toddlers are free 🙂
Handouts, recipes, coffee/tea and a healthy treat are included.