Information Seminars.
Important and Useful information for new moms and growing families.
Minutes
Deigned for moms who want to feel their best as we head into the summer season.
Join Chef, Nutritionist & Mom, Katie Chemij as she shares her FIVE essentials for eating well, planning meals, cooking simply and maintaining a healthy weight … that stays.
Friday June 14th 9:30 – 10:30 am at Fitness by the Lake Studio.
$20 + HST per person – babies and toddlers are free 🙂
Handouts, recipes, coffee/tea and a healthy treat are included.