Hatha Yoga.

Presented by LIVE JOY HEALTH

Max 12 participants
Intensity: Low
When: Tuesdays @ 7:00 pm

Minutes

LIVE JOY HEALTH

Fitness by the Lake is proud to provide a home to LIVE JOY HEALTH. Classes run by LIVE JOY HEALTH are independent of FBTL.

About this class:

Come stretch strengthen relax and renew with Kirstin, teaching classical hatha yoga and breath work in Port Credit for nearly ten years.

Yoga helps to increase energy levels, while decreasing tension and anxiety, strengthens and tones muscles, increases detoxification and overall health in all systems of the body and mind. Bring Kirstin your aches and tight spots, in this deep stretch, suitable for all levels, weekly yoga class.

LIVE JOY HEALTH

Loving yourself, your whole you.

Mindfulness-based classical Hatha yoga with a speciality in adult deep stretchy yoga, breath-work and relaxation.

Live Joy Health was born out of love of life, health, all things natural, & the beauty of simplicity.

JOIN WITH A FRIEND!

For a limited time only, when you and a friend, partner, family member etc purchase a 10 class package – you both receive 20% off! Enter Promo code FRIEND2017. Each person must complete a registration form and pay seperately.

Promo Code: Friend2017

Ends November 3rd!

Tuesday Nights @ 7:00 pm

Prices do no include HST

10 Passes - $160.00
Valid for 3 month (12 weeks) from date of first class
Drop Ins - $20.00

Purchase Now

Instructor

Kirstin Randall-Gan

Certified Yoga Instructor

About Kirstin

Kirstin is a Yoga Alliance Certified Yoga Teacher, practicing yoga for over 20 years, and is a Registered Holistic Nutritionist offering Nutritional counselling and wellness support. She looks forward to meeting you soon.