Hatha Yoga.
Presented by LIVE JOY HEALTH
Minutes
Come stretch strengthen relax and renew with Kirstin, teaching classical hatha yoga and breath work in Port Credit for nearly ten years.
Yoga helps to increase energy levels, while decreasing tension and anxiety, strengthens and tones muscles, increases detoxification and overall health in all systems of the body and mind. Bring Kirstin your aches and tight spots, in this deep stretch, suitable for all levels, weekly yoga class.
Loving yourself, your whole you.
Mindfulness-based classical Hatha yoga with a speciality in adult deep stretchy yoga, breath-work and relaxation.
Live Joy Health was born out of love of life, health, all things natural, & the beauty of simplicity.
Prices do no include HST
Certified Yoga Instructor
Kirstin is a Yoga Alliance Certified Yoga Teacher, practicing yoga for over 20 years, and is a Registered Holistic Nutritionist offering Nutritional counselling and wellness support. She looks forward to meeting you soon.