Prenatal Classes.
How do the flexible passes work?
With the flexible passes, you select the class and dates you attend. You have the option of choosing all your class dates at registration, or just selecting your first class, and the remaining classes on a weekly basis. Each Sunday, you will receive an email with a link to an online sign up sheet for the upcoming weeks classes. You complete this form to the best of your knowledge. If something comes up and you are unable to make the class you signed up for, not a problem. You will not loose your pass. Our sign up sheet is a gauge for our instructors.
What happens if miss a class?
We understand that sometimes class just isn’t in the cards. We pride ourselves are creating a stress free and flexible environment. Our one of a kind flexible passes do not have restrictions or limitations. No expiry date and no punishment for missing a class. Your pass simply goes back into your package to use for another class.
What type of exercises do you do in the Fitness Classes?
Our fitness classes are low impact cardio. Running on the spot, high knees, safe pregnancy burpees are all used to help keep your body warm and endorphin’s flowing. You’ll find yourself performing squats, lunges, standing and sitting core work, TRX upper body exercises and push-ups. All designed to keep your body strong.
When can I start these classes?
We recommend that all expecting mommies consult with their doctor/ob/midwife prior to starting any physical activity. Unless you’ve specifically been told not to exercise, you should be good to go when you’re feeling ready.
Can I join at anytime?
You can register for your flex passes at any time. Our classes do not run in session blocks. We are participants joining class weekly! Modifications are always offered for those just starting the classes, as well as those close to due date! Any questions, please do not hesitate to contact us at info@fitnessbythelake.com.
What if my baby comes early or I have passes remaining in my package?
No pregnancy is predictable! We are happy to convert your prenatal passes in to mom & baby passes! When you’re feeling good and have been cleared to begin regular exercise, contact us and we will convert your passes for you!
I’ve never done yoga before, can I still do the prenatal classes?
Absolutely! Our yoga classes are specifically designed to relieve stress and pregnancy related aches and pains. No yoga experience required.
Winter classes and cancellations
Weather can be unpredictable and we will always err on the side of caution. Whether you’re expecting or have a new little one, we want to ensure your safety is a priority. For winter classes, our rule of thumb is: If school busses are cancelled, there will be a possibility morning classes will be cancelled. Even if your class is scheduled for later in the morning – we want to ensure the side walks, parking and driving is safe. For evening classes – we will check road safety first and foremost. Of course, the decision is always yours. If you’re uncomfortable travelling, simply apply your pass to another class. You will be notified via email as early as possible (approx 7 am) as well, announcements on our Facebook, Twitter and Instagram will be posted.
What happens if the class instructor is ill?
It will happen. Your instructor or their kids may fall ill. We will always make an attempt to cover the class. However, in the event that we can not, you will be notified of the cancellation as early as possible. If email is not a great way to contact you, we update our Facebook, twitter and Instagram with the same announcements.