15-Day Fitness Challenge (2022)
| Module 1 | 2022 Fitness Challenge |
|---|---|
| Unit 1 | Day 1 - Strength - Endurance |
| Unit 2 | Day 2 - HIIT Express - 40-45-50 |
| Unit 3 | Day 3 - CORE - Pyramid |
| Unit 4 | Day 4 - REST DAY! |
| Unit 5 | Day 5 - HIIT + Strength - SCR |
| Unit 6 | Day 6 - Core Express |
| Unit 7 | Day 7 - REST Day |
| Unit 8 | Day 8 - HIIT + Strength |
| Unit 9 | Day 9 - Low Impact Strength |
| Unit 10 | Day 10 - REST DAY |
| Unit 11 | Day 11 - HIIT Express |
| Unit 12 | Day 12 - Low Impact Strength |
| Unit 13 | Day 13 - REST DAY! |
| Unit 14 | Day 14 - HIIT Express |
| Unit 15 | Day 15 - Low Impact Strength |