I’ve heard many women say to me, “I love my baby, but I hated being pregnant — the fatigue, bloating, swelling, sleep deprivation – it just wasn’t fun.” But what many of these women didn’t know, is that there is a way to help with all these completely normal pregnancy side effects. Exercise! It’s certainly […]
About Deborah Johnson
This author has yet to write their bio.Meanwhile lets just say that we are proud Deborah Johnson contributed a whooping 10 entries.
Entries by Deborah Johnson
If you’re a new mom, I certainly don’t have to tell you how amazing and rewarding the experience is! I probably also don’t have to tell how exhausting and isolating it can be. Especially during the colder months. I have three winter born kids and so I totally get that your stroller walks become few […]
It’s that time of year again … holiday parties are well underway – chocolate, ginger bread cookies, and alcohol are all tempting us left and right. I can’t think of a better time to start exercising and counteract the effects of this holiday season. Here are some great tips on how to start a fitness […]
To check out Fitness by the Lake’s Mississauga boot camp classes, click here. The warm weather is finally arriving and more and more people are starting to take their workouts outdoors. There are so many benefits to an outdoor workout that you just won’t find indoors! The benefits of an outdoor workout: Changing scenery keeps […]
Click here to check out our Mississauga Boot Camp on the Beach What comes to mind when you think of a boot camp class? Most think of a hard core, high intensity, killer, military style workout – tailored to the high level fitness enthusiasts. The everyday person, who is looking for a good calorie burning workout, […]
I found myself telling my client the other day that my arms were my favourite body part, a statement I would have never said just a few short years ago. Not that my arms were horrible – just I never really paid attention to them. One of the most frequent comments I get from my female clients […]
The American College of Sports Medicine (ACSM) has released new recommendations for the quantity and quality of exercise for adults. A summary of the recommendations follows: Cardiorespiratory Exercise: Adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise five days per week […]
Many people know that exercise is good for their health, but why is it that they try to avoid it or make every excuse to get out of it? Exercise reduces stress, helps people live longer, and reduces the chances of disease, but that still doesn’t get people off the couch. What are people avoiding? […]
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School of Creative Arts
160 Lakeshore Road East
Mississauga, Port Credit, Ontario
In Studio Hours
All our studio classes have moved online as our City, Province and Country navigate through COVID 19.
Online Live Classes are offered daily via Zoom
Outdoor Classes start Summer 2020
Contact Deb@fitnessbythelake.com with questions