The benefits of exercise for Expecting Moms
I’ve heard many women say to me, “I love my baby, but I hated being pregnant — the fatigue, bloating, swelling, sleep deprivation – it just wasn’t fun.” But what […]
Entries by Deborah Johnson
15 minute energy booster workout
Winter forcing you to stay indoors? You’re not alone – one look outside at that never ending snow and the last you’re thinking is bundling up the wee one for […]
Being a new mom through the Winter
If you’re a new mom, I certainly don’t have to tell you how amazing and rewarding the experience is! I probably also don’t have to tell how exhausting and isolating […]
3 Keys to Success when Starting a New Fitness Routine
It’s that time of year again … holiday parties are well underway – chocolate, ginger bread cookies, and alcohol are all tempting us left and right. I can’t think of […]
Boot Camp classes & Outdoor Fitness
To check out Fitness by the Lake’s Mississauga boot camp classes, click here. The warm weather is finally arriving and more and more people are starting to take their workouts […]
Are you a good fit for a boot camp class?
Click here to check out our Mississauga Boot Camp on the Beach What comes to mind when you think of a boot camp class? Most think of a hard core, high […]
Getting your arms ready for tank-tops and summer
I found myself telling my client the other day that my arms were my favourite body part, a statement I would have never said just a few short years ago. Not that […]
New Exercise Guidelines Issued
The American College of Sports Medicine (ACSM) has released new recommendations for the quantity and quality of exercise for adults. A summary of the recommendations follows: Cardiorespiratory Exercise: Adults should […]
How to learn to love exercise
Many people know that exercise is good for their health, but why is it that they try to avoid it or make every excuse to get out of it? Exercise […]
5 Running Tips for Beginner
Start with low mileage. If all you can run is a half mile, quarter mile or even a few hundred feet, that’s OK. Add a little more distance at […]