Owner & Operator – Fitness by the Lake
About Deb’s Classes:
Sleep, Coffee and then workout – my mantra! It’s okay to miss a class – but I have a feeling, once you’ve worked out with me – you won’t be missing too many! My goal is to be apart of your journey – from pregnancy through the first year of your little ones life – and maybe beyond. My classes will provide a great sweat, a fantastic burn and some well deserved you time!
Mom & Baby/Toddler Yoga Instructor
Monday Night Prenatal Yoga Instructor
About Stephanie’s Classes:
Come to Stephanie’s classes to indulge in the self-awareness, self-love and connection that the practice of yoga offers. As a mom of two young boys, a long-time community builder and an adult ally for youth action, Stephanie’s classes have a special focus on babies, children and youth. Let’s move, play and grow together!
Mom & Baby Fitness Instructor
About Amanda’s Classes: Come to Amanda’s Strollerfit class and get a fantastic workout while discovering the beautiful parks and trials our community has to offer. What could be better than having a warm up stretch while gazing out over a sparkling Lake Ontario?! As a mother of two, Amanda is passionate about post-natal fitness and understands how hard it can be to get back at it after baby. Amanda strives to create a high energy and inclusive environment for moms at every fitness level. No matter where you are on your fitness journey, you are sure to get an excellent workout at Strollerfit…and babies will have some fun too!
Fitness by the Lake
A unique fitness & yoga studio dedicated to women. Offering Prenatal, Postnatal and small group fitness classes.
All our indoor classes will be held at
The School Creative Arts
160 Lakeshore Road East
(Entrance on Rosewood)
Mississauga, Port Credit, Ontario
In Studio Hours
Mom & Baby Classes – Mon – Fri 10-12 pm
Prenatal Yoga – Sundays at 10 am
Online Live Classes are offered daily via Zoom
Classes offered Outdoors till end of October 2020
Contact Deb@fitnessbythelake.com with questions