Next Challenge Starts April 23rd, 2019!
GET READY!
Each day a new workout or challenge will be posted on our Private 30 Day Challenge Facebook Page.
Workouts will be between 20 – 30 mins.
Rest days will be included
Nutrition Guide and Suggestion Meals included
Extra challenges include food challenges, family activity challenges, workout challenges etc.
When you have completed the days workout and /or challenge – post a picture or entry on our private facebook page.
What to do next …
Register for the challenge via our Mindbody Online Registration System.
If you do not have a MindBody account, you will be asked to create one.
Join our private facebook group: 30 Day Fitness Facebook Page
You will need a set of hand weights for the challenge – or soup cans – full water bottles – etc.
What people are saying about our last challenge …
Although I know you don’t need a prize – it’s always nice to have a little more incentive. Each time you post your sweaty selfie or workout entry (on our private facebook page) – your name goes into our draw. At the end of the 30 days – we will do a random draw. The more entries you post – the more your name will be entered into the draw.
The draw will take place on May 27th – giving all members 5 grace days to complete days or challenges they missed.
So what’s the grand prize?? It’s a prize worth over $200.00.
Prize to be announced in the weeks to come.
What fitness level will this challenge require? Whether you’re an avid fitness enthusiast or a beginner, the workouts are designed for everyone. Modifications are always provided to increase or decrease the level of difficulty. You will have the choice of shorter or longer workouts. Giving you the option to work your way up to more challenging workouts.
I found you after the challenge started – can I start? Yes. You are welcome to join our current challenge up to 5 days past the start date to qualify for the grand prize. If you’re just looking to get into a challenge and do not care about the grand prize, you can join at any time and just start your 30 days from the day you entered.
What do I need? Proper running / workout shoes and hand weights. If you do not have hand weights – full water bottles, soup cans – or anything to provides a bit of upper body work and resistance.
I am not on facebook, can I still do the challenge? Of course, I can send you your challenges and workouts via email. You will then send me emails when each have been completed.
More questions? Send me an email