30 Day Fitness Challenge
30 days – 30 workouts & challenges.
Each day a new workout or challenge will be posted on our Private 30 Day Challenge Facebook Page.
Workouts will be between 15 – 30 mins.
Rest days will be included
Extra challenges include food challenges, family activity challenges, workout challenges etc.
When you have completed the days workout and /or challenge – post a picture or entry on our private facebook page.
What fitness level will this challenge require? Whether you’re an avid fitness enthusiast or a beginner, the workouts are designed for everyone. Modifications are always provided to increase or decrease the level of difficulty. You will have the choice of shorter or longer workouts. Giving you the option to work your way up to more challenging workouts.
I found you after the challenge started – can I start? Yes. You are welcome to join our current challenge up to 5 days past the start date to qualify for the grand prize. If you’re just looking to get into a challenge and do not care about the grand prize, you can join at any time and just start your 30 days from the day you entered.
What do I need? Proper running / workout shoes and hand weights. If you do not have hand weights – full water bottles, soup cans – or anything to provides a bit of upper body work and resistance.
I am not on facebook, can I still do the challenge? Of course, I can send you your challenges and workouts via email. You will then send me emails when each have been completed.
More questions? Send me an email