Full Body Fitness Class.

Max 15 paricipants
Difficulty: Low-High

Minutes

About this class:

Our women’s only full body workout is a fantastic class designed to strengthen, tone and burn calories. We’re so excited about this class, we’ve created this class for everyone. New Moms (baby free), Prenatal Moms, Moms now for a while and ladies looking for a challenging and targeted workout. It’s our BIG 3 WORKOUT. Three levels of activity will be provided.

Low impact for expecting mamas (our instrutors are all prenatally trained)

Moderate intensity for ladies just getting back after baby

Moderate to high intensity for ladies looking for a great sweat and want to push themselves.

What to expect:

Cardio: jogging on the spot, glute kicks and pregnancy safe jacks as well as burpees, mountain climbers etc for those looking for an extra challenge

Lower body stregnthening: Squats, lunges, deadlifts, donkey kicks, fire hydrants

Upper body toning: Bicep curls, tricep kick backs, chest press etc using suspension cables and light weights

Core stability: Standing crunches, standing hip dips, standing planks, reverse crunches, planks, spiders etc.

Instructor

Deborah Crawford

Owner & Operator

Certified National Council of Strength and Fitness (NCSF) Instructor

Prenatal FIT CERT Course

Instructor

Amanda Robertson

Certified CANFIT PRO Instructor

Prenatal FIT CERT Course

Schedule

Sundays
11:00 am – 11:50 am
Wednesdays
6:30 – 7:20 (Starting in July 2018)

Packages & Fees

Prices do no include HST

Single Drop In Class
$17.00 + HST
4 Passes ($16/class)
$64.00 + HST
6 Passes ($15/class)
$90.00 + HST
8-10 Passes ($14/class)
$112.00 – $140.00 + HST
12-14 Passes ($13/class)
$156.00 – $182.00 + HST
16-18 Passes ($12.50/class)
$200.00 – $225.00 + HST

How your passes work

* Your passes can be applied to ANY weekly Fitness by the Lake class. Depending on your work or baby schedule (you don’t have to be a nwe mom to participate in our classes), ladies are invited to attend any day or evening (starting in July 2018) or weekend classes. All exercises can be modified for bellies as well as ladies looking for more high intensity workouts.

* Passes are completely FLEXIBLE and to be used based on your schedule

* Passes are not valid for pre-registered sessions. Contact Deb for exceptions.

* Reserve your spot on a weekly basis with our mobile Fitness by the Lake MindBody App or via our website on our Class schedule page.

* Passes DO NOT expire.

* You will never lose a pass in the event of an absence.

* No refunds for unused passes due to our flexibility with our passes. Exceptions may apply.

Purchase passes