Stroller Fit & Stroller Boot Camp.

Boot Camp Intensity: Med-High
Stroller FIT Intensity: Low-Med

Minutes

We’re back in south Mississauga and Streetsville starting April 24th!

Our Mississauga locations are perfect for those coming from Etobicoke and Oakville

Our Streetsville location is perfect for those in the 403 & 401 areas as well as Brampton

Two great styles of stroller classes!

5 weekly classes

Stroller Boot Camp:

Med-High Intensity Workout

Our Stroller Boot Camp Classes offer moms a fantastic and challenging workout – all while enjoying the outdoors and some adorable baby snuggles!

We preform high intensity intervals, meaning, you perform one exercise (squatting, lunging, push ups, hill running) for 20-30 seconds and then rest and repeat for a desired set. We keep the strollers moving and the moms “glistening”. Our unique locations provides moms with different hill or step challenges and terrain to add in that extra intensity.

We meet at the Brueckner Rhododendron Gardens at 660 Lakehsore Road West and go exploring from there!

What to expect at Boot Camp:

This is a boot camp like no other. We use the settings of our unique locations to give mom a fantastic workout. You can opt to bring your own weights (5lbs recommend). Each exercise is modified for your fitness level – whether you’re a bootcamp enthusiast or new comer – our workouts provide modifications so that you are challenged based on your post partum recovery.

What we do:

Hill running
Stair Climbing
Planks (modifications provided if adominal wall is week or DR)
Mountain climbers
Squats
and so much more!

Stroller FIT:

Medium Intensity Workout

Come out and enjoy the Lakeshore trail in Port Credit. We squat, lunge, run, walk, talk, laugh and share. A great workout for those looking to ease their way back after baby.

Our unique setting not only provides beautiful scenery, but hills, benches, trees and so much more to use for our workouts!

Participants will meet at J.C. Saddington Park just at the south end of Mississauga Road before venturing out to the surrounding areas.

What to expect at Stroller FIT:

Our Stroller Fit combines low to medium cardio with strength and toning exercises – all while taking in the amazing 3km Port Credit Lakeshore Trail.

Get ready for:

Mixture of walking and running
Bench steps ups
Mountain climbers
Squats
and so much more!

Three Convenient Mississauga Meeting Places

Our Meeting Places

Brueckner Rhododendron Gardens

660 Lakehsore Road West

Stroller Boot Camp
Wednesdays @ 10:30 am
Stroller Boot Camp
Fridays @ 10:30 am

J.C. Saddington Park

53 Lake Street, Mississauga

Stroller FIT
Tuesdays @ 10:30 am
Stroller FIT
Thursdays @ 10:30 am

Streetsville Memorial Park

355 Church Street, Mississauga

Stroller FIT

(with Boot Camp Options)

Tuesdays @ 10:00 am

How your passes work

* Your passes can be applied to ANY Mom & Baby/Toddler Indoor & Outdoor Classes
(Indoor Bootcamp, CORE, Carrier FIT, Baby/Toddler Full Body Fitness, Stroller Fit, Stroller BootCamp, Streetsville Stroller Class)

* Passes are completely FLEXIBLE and to be used based on your schedule

* Passes are not applicable to special 6-8 week Mom & Baby Series. Contact Deb to see for details on how and if you can use passes for these sessions.

* Sign up each week via our MINDBODY Mobile app (you’ll find the Mindbody app from your APP store)

* Passes DO NOT expire while on maternity leave

* Passes will NOT be deducted from your account in the event of an absence.

* No refunds based on our pass flexibily. Some exceptions may apply.

Purchase Flexible Passes

Book a free trial class

See the parks – meet the instructors – love the class

Book your trial

Packages & Fees

Prices do no include HST

Single Drop In Class
$15.00
4-6 Passes ($14/class)
$56.00 – $85.00
8-10 Passes ($13/class)
$104.00 – $130.00
12-16 Passes ($12/class)
$144.00 – $192.00
18-20 Passes ($10/class)
$180.00 – $200.00

Current Class Schedule

Instructor

Deborah Crawford

Lorne Park / Port Credit / Streetsville

Stroller Boot Camp Instructor

Owner & Operator, Fitness by the Lake

Instructor

Amanda Roberston

J. C. Saddington Park

Stroller Fit Instructor

Stroller Fit & Stroller Boot Camp.